Atlanta Sports Recovery

Atlanta Sports Recovery Atlanta Sports Recovery is the place athletes go to take care of their bodies & rehab from injuries.

Our expert therapists provide hands-on manual (and modality based) therapy and corrective exercises to keep you feeling & performing your best.

Manual Therapy + Strengthening/Mobility Work = Key To SuccessLike any great duo (PB&J, beer and 🍕) alone these two eleme...
12/11/2025

Manual Therapy + Strengthening/Mobility Work = Key To Success

Like any great duo (PB&J, beer and 🍕) alone these two elements are good, but together they are legendary.



The holiday season stress can ruin your recovery. The best remedy? Bodywork from a skilled provider. It'll help increase...
12/04/2025

The holiday season stress can ruin your recovery. The best remedy? Bodywork from a skilled provider. It'll help increase your HRV and improve your bounce back from training stress or the holiday hustle and bustle.

Happy Thanksgiving y'all 🦃. Remember: when you pull a quad keeping up with your nephew in that family flag football game...
11/27/2025

Happy Thanksgiving y'all 🦃. Remember: when you pull a quad keeping up with your nephew in that family flag football game, we will get you back to normal fast!

Running requires your muscle tissues to tolerate very large loads. If your tissues aren't progressively adapted for it t...
11/26/2025

Running requires your muscle tissues to tolerate very large loads. If your tissues aren't progressively adapted for it things will breakdown. This is why runners need to strength train with heavy weights in addition to running.

11/25/2025

Ever felt that quick little jump in a muscle during dry needling?

That’s the twitch response — and it’s one of the best signs we’ve hit the right spot.

A twitch is a fast, involuntary contraction that happens when the needle stimulates a trigger point inside a tight, overworked muscle. Think of it like the muscle’s built-in reset button: it fires, releases, and then finally chills out.

Why it matters:
• Helps reduce pain
• Improves mobility
• Decreases abnormal electrical activity in the trigger point
• Speeds up the relaxation of those stuck, hyper-contracted muscle fibers
• Often leads to better short-term functional gains

Not everyone gets a twitch, and you don’t need one for dry needling to work — but when it happens, clinicians usually see faster changes in symptoms and movement.

If you’ve been dealing with stubborn pain or tightness that won’t budge, this might be why dry needling feels like magic. 👌

Stoked to be hanging out with our super fit friends to do a little recovery work during their in-house competition. ...
11/15/2025

Stoked to be hanging out with our super fit friends to do a little recovery work during their in-house competition.

Thanks to for having us for a shoulder mobility clinic last night!
11/12/2025

Thanks to for having us for a shoulder mobility clinic last night!

Address

2752 E. Ponce De Leon Avenue Unit C
Decatur, GA
30030

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm

Telephone

+16787749773

Website

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