Atlanta Sports Recovery

Atlanta Sports Recovery Atlanta Sports Recovery is the place athletes go to take care of their bodies & rehab from injuries.

Our expert therapists provide hands-on manual (and modality based) therapy and corrective exercises to keep you feeling & performing your best.

10/21/2025

How do you measure if your training cycle actually changed your physiology like you wanted it to (aka did it work)?

For endurance training and aerobic fitness the gold standard is a VO2 max test.

If you want to see if the work actually worked come see us for a real measure of progress

10/20/2025

Sit at a computer all day? Do these before your next overhead lifting or cardio session and see how much better your perforamcne gets.

What the cup are you doing? Does that s**** actually work? Here is the science of cupping.Here’s what’s actually happeni...
10/17/2025

What the cup are you doing? Does that s**** actually work? Here is the science of cupping.

Here’s what’s actually happening:
🔥 The cups create negative pressure that lifts the skin and underlying fascia — improving circulation, reducing tension, and allowing muscles to glide more freely.

💪 This decompression helps restore tissue mobility, accelerate recovery, and reduce pain in overworked areas like the back, shoulders, and legs.

🏃‍♀️ We always pair it with movement to make sure your results stick long after your session.

Think of it as giving your fascia/tissues space to breathe — and your body the freedom to move.

Book your next session at Atlanta Sports Recovery and feel the difference for yourself.

10/14/2025

Whoops 😅 don’t worry he’s okay! But if you’re dealing with an injury, come see us at Atlanta Sports Recovery with two locations in Decatur and Morningside 💪🏻

10/12/2025

The hips are the power house of pretty much every sport. When they are tight, stiff and lack range of motion they are robbed of all of that power. Use these 3 stretches to open them up and perform at your best.

10/09/2025

💆‍♂️ Why Every Athlete Needs Sports Massage

Feeling tight, sore, or just not moving the way you should? Sports massage isn’t just “feels good” recovery — it’s performance science.

At Atlanta Sports Recovery, our therapists use targeted soft tissue work to:
🔥 Reduce muscle tension and speed up recovery
💪 Improve flexibility and joint mobility
🧠 Lower stress and enhance focus
🩸 Boost circulation for faster healing
⚡ Prevent injuries before they start

Whether you’re coming off a hard training block or just feel beat up from life, a well-timed sports massage can make all the difference between overtraining and peak performance.

10/08/2025

Those text messages, emails, and words in person always mean a lot to us when we know we’re helping YOU get back to the activities you love to do PAIN FREE and STRONGER! 💪🏻

Recovery isn’t just about rest — it’s about the right treatment at the right time.In this session, we’re using cupping t...
10/01/2025

Recovery isn’t just about rest — it’s about the right treatment at the right time.

In this session, we’re using cupping therapy to slack tight muscles, improve circulation, and speed up recovery. 💆‍♂️🔥 Whether you’re training hard, dealing with nagging pain, or just need to move and feel better, these small details add up to big results.

✅ Reduce tension
✅ Boost healing
✅ Get back to doing what you love

At ASR, every treatment is tailored to you. Because performance and recovery go hand in hand.

📍 Ready to feel the difference? Book your next session today.

Address

2752 E. Ponce De Leon Avenue Unit C
Decatur, GA
30030

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm

Telephone

+16787749773

Website

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