Great Cleanse

09/15/2022

Ummmm well that’s different…..

😅

10/23/2020

Have you cleansed in the past 6 months??
Probably okay, if you’re following the Great Cleanse Lifestyle.

Have you done a deep, dedicated and supported cleanse in the past year???
NEVER okay, even with the Great Cleanse Lifestyle!

City air is polluted, water is treated with chlorine and fluoride.
Even out in rural areas, there can be as much or more pollution from factory farming pesticide runoff and groundwater contamination.

Lower your toxic load and improve your brain function, hormone balance, allergies and breathing, digestion, fertility—pretty much every system in your body.

Contact me for a proven cleanse program from your home.

10/21/2020

I just finished reading Dale Bredesen, MD’s book, “The End of Alzheimer’s.”
Easy read, 1-2 days.
Truly inspirational.

He describes hundreds of cases in which early Alzheimer’s has been reversed, or advanced Alzheimer’s has been stopped in its progression. This is unprecedented!

He describes how the single medication approach has yielded zero results, because Alzheimer’s is caused by a combination of up to 36 factors.

How did he get results?
He zeroes in on individually significant key areas (through blood and genetic testing). This lets him focus improvement for each person, from among 36 variables, most of which are lifestyle factors!

The factors that make a difference include:

1) dietary choices involving a mostly plant based diet,
unprocessed food, very low carbs, mild ketosis, 12 hour overnight fasting, plenty of green veggies;
2) specific, brain boosting herbs and supplements;
3) Gut health;
4) eliminating toxins (chemicals, mercury, heavy metals) and pathogens (mold, Lyme’s, microbes) from your body and environment;
5) regular exercise for your body, and brain (processing and memory);
6) lowering stress through meditation and life/work changes;
7) improving sleep quality;
8) hormone balance (adrenal, thyroid, s*x hormones); and
9) lowering inflammation.

For me, the most interesting thing is that all of these changes are what holistic practitioners have been talking about for decades.

Just eating what our creator put on earth, in the form it shows up, is, once again, the best way to eat for our health and to honor the sacred temple of our body. This physical vehicle can then be a blessing for a life of service, rather than an impediment.

And it turns out that this “prescription” is the exact same for all the most common, chronic diseases of industrialized civilizations.

Diabetes, cancer, heart disease, obesity are ALL helped and even reversed by these factors.

So when you optimize your lifestyle for one condition, you’re automatically preventing all of the others. That is truly exciting!

Dr. Bredesen makes a strong point that the diagnostic hallmarks of Alzheimer’s, like brain plaques and neural tangles, are present decades earlier with only mild symptoms of the “usual forgetfulness.” Having no symptoms but a family history is enough reason to start optimizing your brain health now.

I highly recommend the book, on Kindle, or paperback here:

https://smile.amazon.com/dp/0735216215/ref=cm_sw_em_r_mt_btf_awdb_188JFb6P781D7

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

10/02/2020

Firstly, it's in the name: antiBACTERIAL soap has no special or additional ability to help with VIRUSES (a separate species). Now don't get me started about antiVIRAL soap...joking!

It's the action of soap and water that breaks down the outer layers of viruses like COVID, rendering them harmless.

Please consider using plain soap, which can easily be found without harmful chemicals and does not contribute to resistant strains of bacteria.

Washing your hands remains the easiest way to prevent the spread of COVID-19. Did you know that antibacterial soaps aren’t any more effective at preventing illness than washing with plain soap and water? Learn more here: go.usa.gov/xwfnc

09/27/2020

I always recommend Standard Process’ Purification Kit
for deep, home cleansing. Here’s why ⤵️

09/26/2020

Late summer is a great time to start a cleanse!
It really allows a reset in your taste buds and cravings, so that you can commit to stay healthy, despite the monthly holidays for the next six months!
Capiche?

01/30/2019

My Dad makes the most amazing persimmon cookies. Savory and spicy and sweet – they are small drops of ooey, gooey, goodness. January 2018, I decided to “try” to lose weight and ge…

10/07/2018

Forget what you’ve been told. Here are the facts about certain popular foods, whether you are school age or not.

03/22/2018

In this FREE 7 part series, you'll learn facts about your own health, as you learn about your pet's health, even beyond cancer prevention and natural treatments. Because what is good for us is good for our pets! What prevents cancer, prevents all illness! I'm also hoping to learn more about making my own pet food.

12/21/2017

Check out this practical guide, It's loaded with great tips and reminders. Your digestion and health don't have to go down for the holidays!
From Donna Gates of Body Ecology Diet
Post your favorite tip mentioned here, or one of your own!

[TOP 10] Body Ecology Holiday Survival Guidehttp://be-dg.s3.amazonaws.com/BE_HolidaySurvivalBook_D2.pdf
1. STOCK YOUR KITCHEN. Make cultured vegetables, young coconut kefir, and CocoBiotic a staple at your holiday festivities.
2. EAT YOUR VEGGIES. Put non-starchy vegetables, ocean vegetables, and fermented vegetables on your dinner plate first, before enjoying other holiday foods.
3. HOST A HEALTHY HOLIDAY PARTY. Ask friends to bring healthier versions of their favorite holiday dishes and make your own to share.
4. USE A SMALL PLATE. This simple trick may help you to control portion size and naturally prevent overeating.
5. BAKE SMART. If you're a baker, you can still give out holiday sweets like chocolates, cakes, and cookies made with sugar-free Lakanto.
6. AT SOUR BEFORE SWEET. Take a sip of sour-tasting CocoBiotic or eat a spoonful of cultured vegetables before dessert; your body will crave fewer sweets.
7. INCLUDE THE KIDS. Enlist your children or grandchildren to help you prepare healthy foods on the menu.
8. GET MOVING. Walking is free, and most of us can do it. Trying walking energetically after a holiday meal.
9. PRACTICE GRATITUDE. Practicing gratitude gives you a chance to eat slower, which aids in feeling full and eating less, helping digestion.
10. CUT YOURSELF SOME SLACK. Take it one step at a time and choose not to overeat

10/08/2017

This is the story behind UBiome (see previous post). Pretty cool.
It also explains more about the testing process, and the reason it's the most comprehensive consumer test.
It's all about gut FUNGUS!

When a scientist publishes groundbreaking clinical trial results, little did he know that a letter from across the world would inspire him to revolutionize the way consumers access microbiome testing.

10/07/2017

Just got my uBiome kit in the mail! It is a simple swab and included a paid return kit. Results take 6-8 weeks and you get a detailed report. During the pilot program, if you have health insurance, they will cover ALL expenses not covered by your insurance! Zero out of pocket!

Can't wait to see what good bacteria (or bad bacteria) is impacting my health. RUN to sign up before it ends! The price will increase to $100's soon! ***Gut flora constantly changes, so they do recommend repeat testing after diet/lifestyle/medication changes, but this is a great start! Pre- and probiotics are so important, (and expensive!) so this report will come in very handy to know if you are on the right track.

SmartGut is a doctor-approved, insurance-reimbursed test currently only available in the United States through uBiome’s pilot program.During our pilot period, we offer patient assistance to cover all costs not covered by your insurance.However, to participate you need to: ● Have health insurance cov...

08/17/2017

So you're cleansing, or getting off the stimulant hamster wheel, and you're driving on a long trip or in a long meeting or training. What to do?!

08/06/2017

Keep buying as much organic as you can...

I am frankly shocked this information is not making front page news right now. Monsanto will do anything to bury this story… and as of right now, it’s working. Not a single mainstream media outlet has covered this appalling new report that shows millions of people being poisoned by a chemical that d...

07/28/2017

So confusing! LOL

05/02/2017

Not so sure that eating only non GMO food is possible, or enough, to prevent the damages from Roundup toxicity.

Seems to eliminate healthful dining out at all but the most extremely committed establishments.

There IS also help to be had by supporting our gut flora and improving our methylation pathways.

Contact us for help. Please don't ignore symptoms of poor digestion. With our digestion compromised, it doesn't really help to eat clean.

For over three decades, Stephanie Seneff, PhD, has researched biology and technology, over the years publishing over 170 scholarly peer-reviewed articles. In recent years she has concentrated on the relationship between nutrition and health, tackling such topics as Alzheimer’s, autism, and cardiovas...

11/20/2016

Check out the new cookbook for the A Blood Type in our clinic this coming week!

A rice salad is a nice autmnal dish, easy to eat at home or to pack for work. Add seasonal vegetables and herbs like mushrooms, leeks and parsley to make it hearty and delicious!

Find a rice salad recipe in our cookooks, link 👉🏻http://bit.ly/2dX9b01 .

10/04/2016

Check out comment #1 original post! This is just one problem with gluten free food-it's still a refined flour product in many cases. Just the milling and stripping away of the fiber makes it mess up our biochemistry by producing acid in our tissues. Just think what these added chemicals will do.

Ready to grow your own yet?
It's cold crop planting season right now!
Carrots, beets, broccoli, cauliflower, kale, cabbage, bok choy, romaine, etc. Buy a couple seeds packets and take a RISK FREE chance!