FORM yoga

We believe yoga is for every body. ATL’s only inspirational, accessible, body-positive studio. Studio opens 10 minutes before each class.

Masked + distanced + fresh air flow + contact tracing = safer yoga

FORM{yoga} is an encouraging, community centered yoga studio in downtown Decatur. We are a collection of dedicated yogis who love to learn and explore on our mat. We know you will find our light-hearted community warm and welcoming. Our hope is that as you find your place in our family you’ll share your experience with others and

our community will continue to grow. At FORM{yoga} you will find a selection of dynamic teachers, each encouraged to lead class from their strengths while guiding you in a safe and non competitive atmosphere. Please check our website at formyoga.com for class times and offerings to find the perfect fit for you. We are dedicated to keeping our staff and students safe throughout the pandemic. Please visit our homepage of our website to read all about our current Covid policies & protocol. Please feel free to message or email us with any questions.

08/03/2025

Join us in wishing Happy Birthday to our sometimes shy, but always shining low-key Leo, Alisa!

She’s ALL the things, beloved teacher, amazing momma, karaoke queen, and a ray of pure sunshine in our studio. Here’s to a year of good times, great friends, and maybe a few more Blondie power ballads to lift us up. 🎤

We love you, Happy Birthday!

07/28/2025

Journey to Gomukhasana
with Nya Benefield Daley
Saturday, August 2
1pm-2:15pm
Members Investment: $10
Non-Members Investment: $35

Is Gomukhasana (Cow Face Pose) your yoga nemesis? Do your knees protest, your shoulders grumble, and your brain quietly wonder, *“Whose face is this, anyway?”* You’re not alone—and this workshop is for you.

In this playful and practical 75-minute class, we’ll lovingly unravel the mysteries of this classic (and often confounding) yoga pose. Whether your knees don’t stack, your shoulders don’t clasp, or you’re just not sure where your legs are supposed to go—fear not! We’ll explore smart modifications, juicy prep work, and creative prop use to help you find more ease, space, and even enjoyment in this shape.

Come curious, come tight, come bendy—we’re all learning together. Expect movement, breath, laughter, and maybe a few moo sounds (optional, but encouraged).

Let’s face it: Gomukhasana doesn’t have to be a puzzle. Come join us and unlock the pose in a way that works for your unique body.

07/24/2025

Your practice is not a luxury. It’s a lifeline.

Not just for your body, but for your mind, your heart, your spirit {if that’s your jam}.

When life gets full, when the noise becomes unbearable, when challenges and distractions arise, it’s easy to skip the mat, the breath, the stillness. But that’s when we need it the most!

Your practice isn’t about nailing the pose or getting it “right.” It’s a tool to navigate life. And with regular practice you’ll find more ease in meeting each moment with grace and your gained wisdom.

Yoga is an investment in the one thing you’ll carry with you through every high and low: YOU.

So whether you’re showing up for a sweaty flow, a deep soul stretch, or simply sitting in silence with your breath, it counts. It all counts. Especially now. Keep showing up. You’re worth it.

07/16/2025

Return to Radiance: Women’s Weekend Fall Retreat
With Mandy Roberts & Cheryl Crawford
October 3-5, 2025
Early Bird: Book before August 30 & save!

Reconnect with the beauty of who you truly are.

This isn’t just another yoga retreat—it’s a powerful reclaiming of your essence—complete with all-levels movement, soulful feminine connection, presence practices, and so much fun! Get away from it all, slow down, and shed what no longer serves you. Embrace the quiet beauty of autumn as you swap the stress of the city for the sacredness of nature.

FRIDAY
{Morning} Arrivals & Check-In
{Afternoon} Lunch + Massage* + Welcome & Intentions + All-Levels Yoga
{Evening} Dinner + Arts & Alchemy, Bonfire + Ritual & Stargazing

SATURDAY
{Morning} Sunrise Yoga + Meditation + Breakfast + The Art of Being Discovery Session & Yoga
{Afternoon} Lunch, + Reiki*, Elemental Astrology + Forest Bathing + Free Time
{Evening} Dinner + Restorative Yoga & Storytime

SUNDAY
{Morning} Yoga + Meditation + Breakfast + Ceremony & Closing Ritual
{Afternoon} See You Soon!

You’ll laugh, learn, and weave new ways of being into your life. Perched above the clouds in the Blue Ridge Mountains, Elohee Retreat Center is the perfect destination for a carefree and inspired weekend of connection. Created by Mandy Roberts and Cheryl Crawford—yoginis, friends, and soulful women leaders—this women-only personal discovery and play retreat invites you to shed what no longer serves you.

if your heart is calling you, say YES! Head to the link in our bio to learn more and place your deposit. We would love to welcome you to the mountains for learning, connection,presence, and play!

07/06/2025

🍂 Something beautiful is brewing in the mountains this fall...

Think: crisp air, golden leaves, sisterhood by the fire, belly laughs, yoga that brings you home, connection with nature, and soul-nourishing moments that soften and awaken.

If you’ve been craving a reconnection—with yourself, with nature, with others, with something deeper—this is your whisper to lean in.

✨ Our pre-sale is launching in just a few days and you are invited!

Those on the pre-sale list will get:
💫 Early access to book before the retreat is public
💫First dibs on room selection ( private rooms go quickly!)
💫 And the best part? An exclusive discount available only during pre-sale!

Click the link in below to be added to the pre-sale list. Got questions? Send us a DM, we’re happy to answer them.

Pre-sale list ⬇️

https://formyoga.com/retreats/

07/01/2025

🎉✨ Join us in wishing a VERY Happy Birthday to our beloved Amanda! ✨🎉

Wise beyond words, playful in spirit, and deeply cherished by our whole community—she’s a true gem.

Thank you for showing up so authentically, for holding space with such grace, and for reminding us that joy and depth can beautifully coexist. We’re so lucky to walk this path alongside you. 💛

Happy Birthday, we love you!

06/27/2025

Join us and wishing a very happy birthday to our teacher Amy!

To know you is to witness a thoughtful heart, a creative spirit, and a mind that brings lessons to life. Thank you for the way you show up—with intention, humor, and so much heart. Wishing you a day filled with laughter, levity and a whole lot of love!

Happy birthday Amy, we love you! 💫🤍

06/25/2025

ATL YOGIS 📣

You have just a few more days to get earlybird savings for a September 12-14 with world renowned teacher Desiree Rumbaugh! No matter if you are a newer yogi, a life-long prior a teacher we guarantee you’ll enhance your practice.

Book your spot now in the app or at FORMyoga.com, prices increase July 1.

With 40+ years of experience, Desiree has leaned on her practice to move through deep personal loss and life’s inevitable changes. Yoga has been her foundation—her way of meeting each moment with resilience and grace.

06/23/2025

We are still floating from our magical weekend in the mountains with Mandy & Cheryl. ✨

This Summer Solstice retreat was steeped in playful presence. It was where our inner child met our wise woman, where play and stillness held hands, and where we honored both light and shadow in equal measure. From laughter-filled circles to moments of deep reflection, it was truly a soul stoking getaway.

We’ll be back in the north Georgia mountains October 3–5 for another unforgettable retreat—want to join us?

DM us to get on the pre-sale list for exclusive discounts and first pick of rooms! 🌀

06/20/2025

Join us in wishing Happy Birthday to our brilliant Alexis, today, on the Summer Solstice, our longest day of light! 🌞

It’s no surprise the universe chose this time to bring you into the world, the moment when the light lingers longest, just like YOU.

Here’s to your fire, your wisdom, your fierce joy, and all the adventures yet to come!

Shine on, birthday girl 🌞💛💫

06/11/2025

Join us in celebrating another year of fun with this one!

Happy Birthday to the one and only Cheryl — witty, whimsical, and full of the best kind of woo.

✨ You’re pure magic, my friend. Thanks for keeping it wise and weird. 💫 We love you big!

06/10/2025

Yoga for Everybody: Father’s Day with Ruan
Sunday, June 15
4:30pm-5:30pm
🥳 FREE! 🥳

Celebrate Father’s Day with a special class designed to honor the dads in our lives! Join Ruan for a strong, fun and mindful Father’s Day offering filled to the brim with good times and some great yoga too! Whether you’re a seasoned yogi or a beginner who thinks Downward Dog is purely a puppy pose (*snort!), this class is perfect for you. And don’t worry, ladies and mature kiddos—you’re invited too!

Expect a blend of strength-building poses, zero-flexibility-required stretches, and a warm, welcoming, and light-hearted atmosphere.

Book early to save your spot, and a spot for that special father in your life too!!

’sDay

Address

533 West Howard Avenue Unit D
Decatur, GA
30030

Website

https://formyoga.com/new-student-trial/

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