FORM yoga

We believe yoga is for every body. ATL’s only inspirational, accessible, body-positive studio. Studio opens 10 minutes before each class.

Masked + distanced + fresh air flow + contact tracing = safer yoga

FORM{yoga} is an encouraging, community centered yoga studio in downtown Decatur. We are a collection of dedicated yogis who love to learn and explore on our mat. We know you will find our light-hearted community warm and welcoming. Our hope is that as you find your place in our family you’ll share your experience with others and our community will continue to grow. At FORM{yoga} you will find a selection of dynamic teachers, each encouraged to lead class from their strengths while guiding you in a safe and non competitive atmosphere. Please check our website at formyoga.com for class times and offerings to find the perfect fit for you. We are dedicated to keeping our staff and students safe throughout the pandemic. Please visit our homepage of our website to read all about our current Covid policies & protocol. Please feel free to message or email us with any questions.

11/10/2025

She’s sincere, kind, humble and such a bright light! Join us in wishing this blazing star an amazing birthday!

We love you so much Jenn, stay shiny bright!

11/06/2025

Our 2025 Gratitude Sale is happening now. Shop these unbeatable prices on class cards & memberships before it’s too late.

Hurry, sale ends soon!

Shop the sale ⬇️

https://formyoga.com/gratitude-sale/

10/22/2025

Where Body Meets Story: A Workshop in Embodied Wisdom
Saturday, November 1
4pm - 6pm
Investment: $45
Yearly & monthly members save up to 20%!

“When we invite movement as an opportunity to access the language of our lived experiences, we arrive at an intersection where our biology meets our biography and where our story is waiting to be embodied, and our body is empowered to tell its truth.” –Tiff Morgan

When was the last time you felt truly at home in your body?

We all carry stories–some told to us, some written by experience, others that have simply lingered without rhyme or reason. Embodied Wisdom is an invitation to move with intention and listen to what your body has to say. Through intentional yoga poses and guided writing, you’ll explore how your lived experience shapes the way you move, breathe, and inhabit your body–not just on the mat, but in everyday life.

Unlike a yoga workshop focused solely on movement or a writing workshop centered only on words, this experience weaves the two together. Embodied Wisdom teaches how “opening your heart” can shift more than your posture, and how trusting your “gut feeling” may be the wisest act of self-knowing.

Expect to:

🌿 Explore narratives that no longer serve you and could use a good rewrite
🌿 Reconnect with your body’s natural intelligence and how to use it to express your story
🌿 Ground yourself in the knowledge of where your biology and your biography intersect

Bring a journal, pen, water and your curiosity. All bodies and stages of practice welcome. No yoga or writing experience needed.

10/20/2025

Join us in wishing a very happy birthday to Kat! Her warmth, wisdom and giving nature are a gift to this community. 🎁

Happy birthday Kat, we love you! 🎉

10/18/2025

Y’all it’s Grace’s birthday today! If you’ve ever practiced with her you know she brings such wisdom and magic to the room. Let’s wish her plenty of wisdom and magic on her special day.

Please join us in wishing this beautiful being a very happy birthday! Happy birthday Grace, we love you so much!

09/21/2025

✨ YOU ARE BEAUTIFUL ✨

It’s so much more than what’s just painted above our mirrors, it’s what shines through in a space where you are celebrated. 💫

09/20/2025

The Art of Flight with Jenn Cook
Saturday, September 27
1pm - 2:30pm
Investment: $30
Members automatically save up to 20%!

Ready to play at your edge and explore what’s possible?

In this 90-minute workshop, we’ll tap into the expansive energy of the element of air—this is the realm of our belief systems, and the power to shift our perspective. With this curious lens, we’ll explore a powerful arm balance Eka Pada Koundinyasana II (One-Legged Sage Pose).

Through targeted prep, intentional movement, and playful exploration, we’ll uncover the mechanics—and the mental patterns—that support this dynamic pose. Whether you’re brand new to arm balances or looking to deepen your practice, you’ll learn to move with clarity, playfulness, and freedom.

This isn’t about “nailing” the pose. It’s about opening into possibility, honoring the journey, and letting curiosity lead the way.

Let the winds of transformation lift you—come for the exploration, stay for the breakthroughs… and maybe even take flight.

09/18/2025

✨ Last Call ✨

Return to Radiance: Women’s Weekend Retreat 🌸 October 3–5 in the breathtaking North Georgia mountains with Mandy Roberts & Cheryl Crawford.

These aren’t stock photos—this is what you’ll really feel like: light, connected, and truly radiant . 💫

Registration closes on September 26!

💖 Bring a friend + book a shared room = you each save $50 with code MINDFUL50.

{🔗 Link in bio to register!}

09/15/2025

Ground & Restore: A Deeply Relaxing Yoga & Bodywork Experience
with Jenn & Amanda
Saturday, October 4
1:30pm - 3:45pm
or
4:30pm - 6:45pm
Investment: $70
Monthly & yearly members save up to 20%!

Join us for the best of both worlds, restorative yoga + Thai yoga bodywork. Restorative yoga allows for more time to let go and relax into a supported pose, while Thai bodywork incorporates assisted stretching and elements of Thai massage, enhancing the physical, mental, & emotional benefits through the power of touch. Ahhh.

The whole body will get love, but our focus will be on the back of the body. This will include, but not be limited to, work on the calves, hamstrings, hips, back, & neck. Portions of the session will be lying on your front, your side, and your back.

This 2 hour 15 minute offering is a practice of slowing down, of inviting in additional sensation, space, and relief by exploring longer holds in the restorative yoga poses with the added element of deeply affirming and grounding Thai bodywork techniques added in. Bring your yoga mat and dress in layers.

Note: This event always sells out! So to support more of you, we are opening two back-to-back sessions. Be sure to sign up for the time slot you prefer. And, in order to offer more one-on-one time for the Thai Bodywork, space is limited to 14 yogis at each session. Sign up early to secure your spot!

Address

533 West Howard Avenue Unit D
Decatur, GA
30030

Website

https://formyoga.com/new-student-trial/

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