Renew Total Body Wellness Center

03/03/2026

It is with heavy hearts that we share the news of the passing of our dear colleague and friend, Molly Owens.

Molly was the first smiling face to greet you when you walked into Renew Total Body Wellness. She welcomed every patient with warmth, kindness and a genuine cheerfulness. Her positive spirit and joyful presence made our office a brighter place each day. Molly will be greatly missed by our staff and by all of you who had the privilege of knowing her.

During this difficult time, our thoughts and prayers are with her son, Owen, and her entire family. We extend our deepest sympathy to them.

Thank you for keeping Molly's family in your hearts.

Sincerely,
Dr. Rohde and the staff at Renew

03/01/2026

“Brain rot” is the phrase people are using to describe what excessive screen time feels like.

It’s not a medical term. But the experience behind it is increasingly being studied.

In a randomized controlled trial of 467 adults, researchers asked participants to block mobile internet access on their smartphones for two weeks. They could still text and make calls, but no browsing, no social media, no app-based feeds.

They found that 91% of participants improved on at least one measure of sustained attention, mental health, or overall well-being. Attention improved to a degree comparable to reversing roughly a decade of typical age-related decline. 🧠

When the constant pull of mobile internet is reduced, cognitive and emotional systems recalibrate.

The brain adapts to what it repeatedly experiences. That adaptability is not a weakness. It’s neuroplasticity.

And it works in both directions.

Study: PNAS Nexus (2024). DOI: 10.1093/pnasnexus/pgaf017

02/25/2026

Hi Renew family,
🎉 Welcome to 2026! It’s time to focus on YOU.
If you’ve been feeling the effects of too many holiday treats 🍪, now’s the time to reset with Detox with the Doc. Starting February 23, this 7-day guided detox will help you:
✔️ Eliminate toxins and feel refreshed
✔️ Boost energy to tackle your goals
✔️ Set the tone for a healthy year ahead
🎁 SPECIAL $114 Pricing ends Thursday, FEB 26—don’t miss your chance to grab your kit at the sale price.
📞 Call us at 217-864-2700 or visit the office to purchase your kit. Supplies are LIMITED, so act fast!
Let’s leave the holiday hangover behind and make this your year to thrive. 💪✨
Be well,
Dr. Rohde and the Renew Team

02/18/2026

GET IT WHILE SUPPLIES LAST!!!!

Hi Renew family,
🎉 Welcome to 2026! It’s time to focus on YOU.
If you’ve been feeling the effects of too many holiday treats 🍪, now’s the time to reset with Detox with the Doc. Starting February 23, this 7-day guided detox will help you:
✔️ Eliminate toxins and feel refreshed
✔️ Boost energy to tackle your goals
✔️ Set the tone for a healthy year ahead
🎁 SPECIAL $114 Pricing ends Thursday, FEB 26—don’t miss your chance to grab your kit at the sale price.
📞 Call us at 217-864-2700 or visit the office to purchase your kit. Supplies are LIMITED, so act fast!
Let’s leave the holiday hangover behind and make this your year to thrive. 💪✨
Be well,
Dr. Rohde and the Renew Team

02/17/2026

ON SALE THIS WEEK!

Hi Renew family,
🎉 Welcome to 2026! It’s time to focus on YOU.
If you’ve been feeling the effects of too many holiday treats 🍪, now’s the time to reset with Detox with the Doc. Starting February 23, this 7-day guided detox will help you:
✔️ Eliminate toxins and feel refreshed
✔️ Boost energy to tackle your goals
✔️ Set the tone for a healthy year ahead
🎁 SPECIAL $114 Pricing ends Thursday, FEB 26—don’t miss your chance to grab your kit at the sale price.
📞 Call us at 217-864-2700 or visit the office to purchase your kit. Supplies are LIMITED, so act fast!
Let’s leave the holiday hangover behind and make this your year to thrive. 💪✨
Be well,
Dr. Rohde and the Renew Team

02/09/2026

A Gift of Health Everyone Will Enjoy! ☕️☕️☕️
Save $5 until Feb 28 on All Organo Coffee Flavors!
Can't Decide? Try the Sampler Pack!

02/03/2026

Hi Renew family,
🎉 Welcome to 2026! It’s time to focus on YOU.

If you’ve been feeling the effects of too many holiday treats 🍪, now’s the time to reset with Detox with the Doc. Starting February 23, this 7-day guided detox will help you:
✔️ Eliminate toxins and feel refreshed
✔️ Boost energy to tackle your goals
✔️ Set the tone for a healthy year ahead
🎁 SPECIAL $114 Pricing ends Thursday, FEB 26—don’t miss your chance to grab your kit at the sale price.
📞 Call us at 217-864-2700 or visit the office to purchase your kit. Supplies are LIMITED, so act fast!
Let’s leave the holiday hangover behind and make this your year to thrive. 💪✨

Be well,
Dr. Rohde and the Renew Team

01/20/2026

Your voice holds power far beyond words.

According to a fascinating study, singing for just one hour can increase your body’s production of secretory immunoglobulin A, or SIgA, by up to 240 percent. SIgA is your immune system’s first line of defense. It coats the lining of your mouth, throat, lungs, and digestive system, blocking viruses and bacteria before they invade deeper.

Researchers compared people who sang to those who simply listened to music or sat quietly. The difference was clear. Singing led to a massive spike in immunity, while the other activities offered only minor changes.

The act of singing is not just emotional. It is physical medicine. Breath control strengthens the lungs. Muscle engagement improves circulation. Vocal vibration stimulates healing in the chest, face, and brain.

Even more impressive? Singing activates the vagus nerve. This nerve calms the body, regulates stress, lowers cortisol, and balances your immune system. It is the body’s natural switch between fight mode and healing mode.

This is not about singing well. It is about singing fully. Whether it is gospel in a choir, humming in the kitchen, or belting a pop song in the car, your immune system listens and responds.

Singing also boosts endorphins, creating a natural high that relaxes the mind and energizes the body. In a world overwhelmed by stress, that shift can be the medicine many people never realized they needed.

So sing like your health depends on it. Because science says it just might.
Your voice is more than expression. It is immunity in motion.

11/17/2025

Migraines are debilitating. Many of our patients find relief from migraines with our Myer’s Cocktail IV therapy, which is rich in magnesium and calcium and can be especially beneficial for migraines. When given intravenously, the high-quality minerals and vitamins are sent directly to your bloodstream and go to work immediately. The nutrients avoid your digestive tract where their absorption may be less than optimal, delayed, or prevented depending on the health of your gut.

By regularly using Myer's Cocktail the nutrients/vitamins can work together in preventing future migraine headaches. Low levels of magnesium have resulted in constricted blood vessels in the brain which can take part in triggering migraines.

There are root causes of migraines which can include hormonal issues, food sensitivities/poor nutrition, vitamin/mineral deficiency, poorly managed chronic stress, sleep issues, certain medications, & more. If your migraines persist, we can work with you to uncover the root cause of your migraine, or work with you on a more traditional approach, depending on your needs.

✔️Our IVs are never pre-packaged and contain no preservatives. They are prepared for each individual patient & supervised by a functional medicine doctor.
✔️We encourage drinking extra fluids the day of your scheduled IV, if possible.
✔️People report improved energy levels, mental clarity, and mood with the Myer’s Cocktail IV.
✔️Myer’s Cocktail IV is $135 baseline or $235 for extra fluids.

📞Call 217-864-2700 to schedule
See less