Whitfield Family Practice

12/14/2025

Cold and flu season is in full swing in North Alabama! 🛡️ Your immune system needs all the help it can get right now. Sleep 7-9 hours (seriously, it's not optional), eat colorful fruits and veggies, move your body regularly, and manage stress levels. Zinc, vitamin C, and vitamin D can give you an extra boost too. Hand washing is still your best defense against germs. We're here to help keep your family healthy all winter! What's your go-to immune system booster?

Learn more:

While researchers explore the effects of diet, exercise, age, psychological stress, and other factors on immune response, general healthy-living strategies can boost your immune system....

12/12/2025

We really value your feedback! 🗣️ Whether your visit was for a check-up or urgent care, your experience matters to us. Plus, your review helps others feel confident choosing our practice.

12/11/2025

Healthy eating doesn’t have to be complicated — small choices really do add up. A little more color on your plate, a little less sugar in your cup, and your body feels the difference sooner than you think.

If you’re trying to eat better but aren’t sure where to start, we’re here to help you build doable habits that fit real life. Our nutritional counseling is all about simple swaps and steady progress, not perfection.

Got a goal you want to work on? Call us at (256) 686-3456 or text securely at (256) 686-9399. Let’s keep you feeling your best. 🥗

https://f.mtr.cool/fpziiimbvp

“Treating You Like Family.”

Fish is a healthy source of protein, which tends to make you feel fuller than carbohydrates. Plus, the omega-3 fatty acids in a lot of seafood -- especially fatty fish like salmon -- are particularly good at satisfying hunger. https://wb.md/4avYznQ

12/10/2025

Alabama winters can be sneaky harsh on your skin! 🧴 Cold air outside plus heated air inside equals dry, itchy, unhappy skin. Switch to a heavier moisturizer, use a humidifier at home, and don't take super hot showers (we know, it feels amazing but it strips your skin!). Gentle cleansers and SPF are still important—yes, even in winter! We can help with persistent skin issues that over-the-counter products can't handle. What's your winter skin survival trick?

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For many, the winter ushers in the holiday season, but it is also the season when our skin begins to dry-out, crack and even bleed! Here are some tips to avoid that!

12/09/2025

Need a new provider — and don’t want to wait months?
Chase Fortune, MSN, FNP, has joined our team and is now accepting patients. She’s in training with us this week and will start seeing patients in December.

If you’ve been thinking about switching providers or you just want care that feels personal and unrushed, Chase is a great place to start. She’s local, she listens, and she’s ready to help you feel your best.

Call us at (256) 686-3456, text securely at (256) 686-9399, or book anytime at whitfieldfp.com.
Welcome, Chase — we’re so glad you’re here. 😊

12/08/2025

🌟 Meet Autumn Wakefield, CRNP, our certified registered nurse practitioner!

Autumn brings excellent clinical skills and a caring approach to patient care at Whitfield Family Practice. As our CRNP, she provides comprehensive primary care services and works closely with our entire team to ensure continuity of care.

Autumn is dedicated to building strong relationships with patients and providing thorough, attentive healthcare for individuals and families.

Ready to meet Autumn? Schedule your appointment today!
📞 (256) 686-3456

12/07/2025

There are many ways females can help their bodies age in a healthy way. Understanding how aging specifically affects them can be helpful. Learn more here.

12/05/2025

Big shout out our newest top fans! 💎

Marilyn Whitfield, Kevan Moore, Jennifer Watson, Debra Gibson, J.F. Fields, Laine Champion, Debra Barnett. We appreciate your interest and support.

Drop a comment them to our community,

12/05/2025

Your kind feedback just fills our hearts with gratitude! 💙 Every review reinforces why we love serving you with compassion. Thank you for being exceptional patients.

12/05/2025

Sugar cravings hit all of us sooner or later — sometimes out of nowhere, sometimes right when we’re trying to do better. If you’ve wondered why they happen or how to get a handle on them, this quick read from Cleveland Clinic breaks it down in plain English.

Worth a look, especially heading into the holiday snack season. 🍪😅

A registered dietitian explains why sugar can be so addictive — and what to do if you feel like your cravings are out of control.

12/05/2025

Many people are experimenting with lower-than-standard doses of GLP-1 medications to try to ease side effects or stretch their supply. But experts caution: microdosing isn’t backed by reliable clinical evidence. Unlike the dosing regimens studied in trials — which are designed for safety and effectiveness — microdosing is unregulated, off-label, and its benefits remain uncertain. https://wb.md/4owlGCh

12/03/2025

Flu season will be ramping up here in North Alabama! 😷 Wash those hands like you're getting paid for it, get your flu shot if you haven't already, and please stay home if you're feeling sick (your coworkers will thank you!). Rest isn't lazy—it's how your body fights off bugs. We're here for flu care, prevention, and everything in between. What's your go-to move when you feel something coming on?

Learn more:

It’s the most wonderful time of the year, but it’s also the time for the flu. Use these tips on how to avoid the flu during the holidays.