YOGA home Studio & Ayurveda Centre

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United States
Decatur, IL
YOGA home Studio & Ayurveda Centre

Yoga classes or private lessons for everyBODY. Specializing in mental health, Ayurveda Yoga Therapy

Our story.......A Yoga studio opened on April 1st 2016 to share the healing benefits of Yoga. Later owner Tara Drake continued her education from a 200 hr Yoga Teacher to become a 500 hr E-RYT. Her vision of offering more healing methods to her clients lead her toward advanced training and has now become Certified as an Ayurveda Health Counselor and Yoga Therapist. She found that her continued tra

ining offered tools to treat each unique person individually based on their own specific needs. Seekers of wellbeing and good health are nourished physically, mentally and emotionally by addressing diet, lifestyle, and habitual patterning to promote freedom. Addressing many symptoms, this offering of Yoga Therapy is well rounded and begins in a subtle way to uplift and empower your life! Tara has many years of experience working with all levels and capabilities as a Yoga Teacher, Ayurveda Health Counselor and Yoga Therapist. She promises to meet you where you are so that you can grow into your best self to find progression toward vitality. We offer:
Yoga Therapy sessions (min of 3 preferred @ $255)
Group Yoga & Yoga Therapy Classes
Workshops (Ayurveda, Meditation and Mindfulness)
Private/Group yoga lessons
Mindfulness
Meditation

08/15/2024

Now working remotely. If you have a space for me to come to you or would like to work via FaceTime, I am for hire! Services offered; Yoga Therapy, Ayurveda Health Counseling, Private Yoga or Group Classes.

06/07/2024

Everything has a season and Yoga Home is no exception. After 9 yrs and 2 months I abruptly decided last Friday on May 31st that it is time to lock the doors to YH’s brick and mortar. For me to gain personal and professional growth it is necessary for me to give myself freedom from the responsibility of having a brick and mortar space. Space allows growth and that space and growth is much needed at this time to choose a new direction and path. Helping others is something I live and breathe for but as time went on the tedious tasks of having a space consumed me beyond my inner peace.

My last class was on Tuesday followed by a baby shower from one of the class participants. This special group of ladies supported one another by partaking in laughter, tears, hugs and words of wisdom. This was such an unplanned blessing to end this chapter!

Several years ago my husband encouraged me to open this space for me to have a place to use the credentials I earned and continued earning while in this space. I will be forever grateful to him for seeing the potential that I never saw in myself.

I am grateful to each and everyone who has kept this place going by attending classes, workshops and utilizing my private sessions and Ayurveda services. Without you, I wouldn’t have met so many lovely souls. You have all filled my heart immensely.

Although I am so ready to see what doors open for me and to have more time and space,
It has taken me a week to post publicly because I knew it could possibly get emotional for me. Strength comes in surrender and I knew it was time to let go. The hard thing will be letting go of the people who I seemed to have helped and the people who remained loyal and considered YOGA hOMe their home!!!

05/16/2024

Rise up like the sun.☀️

02/28/2024

Many times I have been told by people after taking their first Yoga class that "Yoga is hard". I recommend a different class style which may fit your ability more than the first class that left a bad impression. Private Yoga lessons are a great way to start out for me to suggest the best class option for you.

I have availability for private lessons on Wednesday's and weekends. HMU by texting 217-433-0085 to start your Yoga Journey!

01/29/2024

Coping with Anxiety can leave you feeling alone, overwhelmed and helpless. Anxious thoughts show up in our physiology in several ways including; fatigue, muscle tension, digestion, insomnia, and poor concentration. The behaviors that happen with anxiety looks like avoidance or over preparation of an event or task. Overtime, the chronic stress of anxiety can take a toll on a person's nervous system which may lead to a allostatic load that can lead to disease and unwanted illness. Learning coping tools to manage your anxiety and adapting them into a routine will result in more easeful life. Want to learn more? Contact me!

11/13/2023

Most times I lead my classes and Private lessons with a therapeutic approach. Most people benefit from those services without the need to pursue another healing modality.

When suffering from more enhanced mental, emotional and physical issues, Yoga Therapy can help you in a way that typical Yoga lessons are not equipped to address.

09/27/2023

6 pm Monday Evening class is a drop in. Come get you a taste of Hatha Yoga. 🧘‍♀️

09/13/2023

2024 Fall Workshop October 5th! Visit link in profile for details.

09/08/2023

Join Danita for a 4 week class Series

08/29/2023

Join me for Yoga in Mt Pulaski starting next Tuesday!!

08/28/2023

Altering the genetic intelligence in foods as in processed foods, will send misguided information to your Dhatus (tissues) which are the reasoning for nourishment. Each person's genetic makeup should be fed appropriately for balance. Scheduling a consultation or educational session will guide you in the right direction, Eating for your DOSA.

08/14/2023

Find it. Join us tonight at 6 pm!!

Address

2828 N Main Street , Ste. 102
Decatur, IL
62526

Website

http://yogahomedecatur.com/

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