Star Dynamic Wellness

Star Dynamic Wellness Our All Gain, NO Pain sessions are targeted to address your pain points. We offer free 15-min consultations

Did you know that 80% of New Year’s Resolutions are abandoned by the end of February? With half the year over, and schoo...
08/01/2025

Did you know that 80% of New Year’s Resolutions are abandoned by the end of February? With half the year over, and school right around the corner, now is a good time to reevaluate. I would like to encourage you to set monthly goals, instead of yearly ones. Looking at something for 30 days, as opposed to 365, is much more manageable and much less overwhelming. So, let’s join together this month, and every month, to make small changes that we will actually stick with! Leave a comment on what you’re committing to in the month of August to inspire those around you and help keep you accountable!

What is PhysioKinetix? Discover PKT - a smart, natural approach to feeling stronger and more in control of your body eve...
07/29/2025

What is PhysioKinetix? Discover PKT - a smart, natural approach to feeling stronger and more in control of your body every day!

Star Dynamic Wellness integrates PhysioKinetix Training into our integrated wellness sessions with great success for our clients!

Learn more and Book a PKT Massage Therapy Session with us in Sandy Springs or Decatur today at sdw.noterro.com!

Buy official, high quality PKT gear at templehp.com/gear/PKT/20622

https://mailchi.mp/a338187e4fa2/what-is-physiokinetix-discover-pkt-a-natural-approach-to-help-your-body-move-feel-better

Many of our patients know that we are one of the only provider of Physiokinetix (PKT) movement therapy in the Atlanta ar...
07/22/2025

Many of our patients know that we are one of the only provider of Physiokinetix (PKT) movement therapy in the Atlanta area, but did you know that PKT can help restore proper neuro-physiological function? PKT can help alleviate and correct many common neurologic and orthopedic dysfunctions, such as
Vestibular Dysfunctions
Neck/Shoulder/Thoracic/Low Back Pain
Core Dysfunctions
Sciatica
Scoliosis
And more!

If you suffer from any of the above symptoms and are looking for permanent relief, give me a call to see if PKT is the answer you’ve been looking for.
@physiokinetixtraining

“If you only have time for one thing today, let it fill your cup.” ✨Whether it’s a moment of stillness, a walk in the su...
07/19/2025

“If you only have time for one thing today, let it fill your cup.” ✨

Whether it’s a moment of stillness, a walk in the sun, a nourishing meal, or a session on the massage table — choose something that restores you. 💆🏽‍♀️💛

You don’t have to do it all. You just have to do what matters most to your well-being today.

💆🏽‍♀️ Massage can absolutely help with:1. Lowering StressMassage stimulates the parasympathetic nervous system—what we c...
07/19/2025

💆🏽‍♀️ Massage can absolutely help with:
1. Lowering Stress
Massage stimulates the parasympathetic nervous system—what we call the "rest and digest" state. When you're in that mode, your body decreases cortisol (the stress hormone) and increases serotonin and dopamine (your feel-good hormones). The result? You feel calmer, more emotionally balanced, and better able to sleep and heal.
2. Reducing Pain
Therapeutic touch helps release muscle tension, increase blood flow, and ease nerve compression. Massage can relieve pain from headaches, injuries, chronic tension, and structural imbalances. It also stimulates the release of endorphins—your body’s natural painkillers.
3. Boosting Immune Function
Regular massage has been shown to increase the activity of white blood cells (especially lymphocytes), which are essential to your immune defense. It also supports lymphatic drainage, helping the body detox and respond better to infections or inflammation.

🚫 But massage does not directly lead to weight loss. Here's why:
Massage doesn’t burn enough calories to result in measurable fat loss. It might reduce water retention or bloating temporarily (which can feel like weight loss), but it doesn’t replace exercise or dietary changes. It’s more accurate to say massage supports your wellness journey, helping you feel more energized and less stressed—so you’re more likely to make healthier choices overall.

✨ So what’s the takeaway?
Massage is a powerful supportive therapy. It helps you feel better, move better, and recover better. And while it won’t shrink your waistline, it can help create the internal environment where sustainable wellness habits—including weight loss if that's a goal—become more doable and aligned.

07/16/2025

Having good posture is about more than just looking good. It helps to keep you in optimal alignment, which promotes strength, flexibility, and balance in your body. Those who find themselves working from bed, an uncomfortable couch, or a chair that wasn’t built for the height of their desk are more prone to poor posture and are at higher risk of pain and injury.
Our brain is always working to make it easier for us to be in whatever posture we put ourselves in, so exercising proper mechanics and learning about the right postural exercises will help you:
⭐️ Become more aware of your muscles, making it easier to correct your own posture
⭐️ Reduce stress on your muscles and ligaments, which can reduce your risk of injury.
As you work on your posture and become more aware of your body, you might even notice some imbalances or areas of tightness you weren’t previously aware of.
Book your integrated wellness session here and find out what’s affecting your posture http://ow.ly/H68I50Meka9

“Notice how you feel in this moment. Nothing more, nothing less, just notice.”So simple. So powerful.Your body is always...
07/14/2025

“Notice how you feel in this moment. Nothing more, nothing less, just notice.”

So simple. So powerful.
Your body is always speaking—are you listening?

In a world that constantly pulls us outward, this is your gentle nudge to come home to yourself.

✨ Close your eyes.
✨ Breathe.
✨ Just notice—without judgment, without needing to fix.

This is where true healing begins: in awareness.

💬 Feeling tension? Numbness? Softness? Curiosity? Share one word below that describes your body right now.

And if you're ready to explore how your body holds stories, stress, and strength—we’re here to support that journey.

📅 Book a session. Reconnect. Reclaim your space within.
https://sdw.noterro.com/

“Don’t forget to look back to see how far you’ve come.”Pause. Breathe. Reflect.You’ve overcome moments you thought would...
07/10/2025

“Don’t forget to look back to see how far you’ve come.”

Pause. Breathe. Reflect.

You’ve overcome moments you thought would break you.
You’ve stretched, shifted, softened, and grown in ways your past self couldn’t have imagined.
Progress isn’t always loud—it’s in the subtle shifts, the deeper breaths, the way your body holds a little less tension than before.

You’re not where you started.
And that deserves to be seen, felt, and celebrated. 💫

💬 Take a moment—drop one thing in the comments you’re proud of yourself for. Big or small, it all matters.

And if you’re ready to take the next step forward on your healing journey, I’m here.

📅 Book your next session and let’s honor the path you’re on—together. https://sdw.noterro.com/

Sports injuries are more common than you think. In fact, 3.2 million people were treated in emergency departments for in...
07/09/2025

Sports injuries are more common than you think. In fact, 3.2 million people were treated in emergency departments for injuries involving sports and recreational equipment in 2022.

At Star Dynamic Wellness we specialize in integrated wellness sessions for all kinds of injuries. Click here to book your session or learn more about our services: https://loom.ly/wuUfIi0

A good stretch goes a long way! Our guided stretch sessions help you relieve tension, improve flexibility, and enhance r...
07/07/2025

A good stretch goes a long way! Our guided stretch sessions help you relieve tension, improve flexibility, and enhance recovery after workouts. Whether you’re an athlete or just looking for greater comfort in daily life, these sessions provide a supportive way to stretch safely and effectively.

Feel the difference of a personalized stretch. Book your session with Justin or Shae today! https://loom.ly/0zyDXv

Try sitting with your feelings you usually avoid. See what happens.”We all have those moments—the tightness in the chest...
07/01/2025

Try sitting with your feelings you usually avoid. See what happens.”

We all have those moments—the tightness in the chest, the lump in the throat, the tension we carry without even realizing.

What if instead of pushing it away…
You sat with it?

Not to fix. Not to change.
Just to witness.

🌀 Your body remembers everything.
And it’s always trying to talk to you—not punish you, but protect you.

Sometimes, the first step to healing is allowing yourself to feel what you’ve been avoiding.

💬 What comes up for you when you slow down and sit with it?
If you're not sure how to begin, that's okay. You don’t have to do it alone.

✨ Let’s explore what your body’s been holding—together.

📅 Book a session and create space for what’s ready to move, shift, and release. https://sdw.noterro.com/

Address

125 E Trinity Place, Suite 306
Atlanta, GA
30030

Opening Hours

Monday 10am - 7pm
Tuesday 1pm - 6pm
Wednesday 10am - 7pm
Thursday 7am - 5pm
Friday 9am - 3pm
Saturday 9am - 5pm
Sunday 10am - 5pm

Telephone

+14049376234

Website

Alerts

Be the first to know and let us send you an email when Star Dynamic Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category