Dr. Quiana M. Shamsid-Deen

Home
United States
Decatur, GA
Dr. Quiana M. Shamsid-Deen

Here you will find all things that encourage the voice of women to be heard. I'm a writer, social entrepreneur, mother, friend and wife.

My name is Dr. Quiana, and I am a proud Black woman who is passionate about dispelling the myth of the strong black woman. My mission is to revitalize the economic ecosystem of Black Americans through entrepreneurship, encouraging capital infusion into Black-owned businesses while also creating safe spaces for Black women to be soft, vulnerable, seen and heard. I have dedicated my life to promoting economic justice for Black people – specifically women – by prioritizing economic inclusion in our communities. Additionally, I've been striving to create systems that support Black entrepreneurs so that they can access opportunities and resources needed to build sustainable businesses. Through my writing on various platforms, I have sought to open up conversations around dismantling systemic racism and overcoming oppressive structures within our society. My work has focused around creating equity in education, healthcare and economic opportunities for people of color. I am committed to amplifying the voices of Black women through advocacy and allyship so that we can use our collective power to drive change in our communities.

02/07/2025

❤️ Go Red for Heart Health! ❤️

Today, I’m wearing RED in honor of Go Red Day to raise awareness for heart health and the importance of taking care of ourselves and our communities. Heart disease affects so many of our loved ones, but together, we can take action, spread knowledge, and support one another in the journey toward wellness.

Join me!

Let’s stand together because “Together We Are Stronger!” ❤️

01/16/2025

Today, I’m holding onto a word spoken over my life: Alignment.

I was just talking to my sister-girlfriend, and she reminded me that this year isn’t about striving—it’s about everything falling into place. All the steps, all the trials, all the quiet work behind the scenes… it’s aligning.

I’ve never been one to move for self-promotion. People often ask, ‘What is it that you do?’ And the truth is, I don’t operate for acknowledgment—I operate for impact. That’s what matters most to me.

This moment, sitting here with my computer and my hot cocoa, feels like a full-circle moment. I’m reminded that even the obstacles were part of the plan. Alignment doesn’t just happen—it’s built through faith, perseverance, and a heart for purpose.

Here’s to trusting the process and embracing what’s ahead. What word are you holding onto for this year?

01/14/2025

Today is my birthday, and this year, I have just one wish: for all my friends and loved ones to help make a difference. The Supreme Family Foundation is dedicated to strengthening families, combating food insecurity, promoting public health, empowering youth, and supporting seniors.

Instead of gifts, I’m asking for something even more meaningful—your support. Follow and join us in creating a brighter, healthier future for our communities. It would mean the world to me if you helped make this birthday one to truly remember. Thank you!

12/31/2024

Day 6 of Kwanzaa: Kuumba

Kuumba, or creativity, is the principle that reminds us to always leave our spaces, our communities, and our world better than we found them. It’s about using our gifts, talents, and ideas to inspire, build, and uplift.

But here’s the thing: creativity isn’t just about art or design. It’s about how we show up every day to create solutions, spark change, and make a difference for the next generation.

Imagine what 2025 could look like if we embraced Kuumba:
• Innovative businesses that meet our communities’ needs.
• New ideas that challenge outdated systems.
• Intentional action to make sure the legacies we leave are stronger than the ones we inherited.

Kuumba is the reminder that we have the power to create a better future—together. What will you create in 2025 to leave the world better than you found it? Let’s talk about it below.

12/30/2024

Day 5 of Kwanzaa: Nia

Today is Nia—Purpose. And this one holds a special place in my heart because it is my late daughter Nya’s namesake. Purpose is what I spoke over her short but beautiful life, and it’s what I speak into the atmosphere every time I honor her name.

Nia reminds us to move with intention—not just for ourselves, but for the generations to come. It’s about building and leaving a legacy rooted in collective empowerment.

When we all align with purpose, we create something bigger than ourselves. In 2025, how can we as a people lean into our purpose to uplift each other?

To Nya, my shining star, your purpose lives on in every moment I strive to empower others.

What does Nia mean to you?

12/28/2024

Day 3 of Kwanzaa: Ujima

Collective work and responsibility—it’s the reminder that none of us are in this alone. When one of us struggles, we all feel it. And when one of us rises, we all rise together.

Ujima is about building, supporting, and uplifting each other. It’s about taking accountability for the well-being of our families and communities. Imagine what 2025 could look like if we truly embraced this:
• Community first—we prioritize what strengthens us all, not just ourselves.
• Helping hands—we show up for each other in ways that create real change.
• Shared responsibility—we don’t wait for someone else to fix things; we take the lead, together.

Ujima reminds us that our power lies in our collective efforts. The work isn’t always easy, but it’s worth it when we do it together.

How can we lean into Ujima in 2025?

12/27/2024

Day 2 of Kwanzaa: Kujichagulia

Self-determination—it’s about defining ourselves, naming ourselves, and controlling our own narratives. It’s about deciding who we are as individuals and as a people, without letting anyone else tell our story.

But here’s the thing: self-determination isn’t just about personal goals—it’s about collective empowerment. When we all embrace Kujichagulia, we create a culture where: Our voices are the loudest when it comes to our communities. Our stories are told from our perspective, with pride and authenticity. Our success isn’t dictated by someone else’s systems or standards.

As we move into 2025, let’s take ownership of our dreams, our communities, and the ways we uplift each other. Self-determination isn’t just about saying who you are; it’s about backing it up with action.

Let’s embrace Kujichagulia as a people, and in 2025, let’s make sure our voices, stories, and actions reflect our power and pride.

What does self-determination mean to you?

12/26/2024

Day 1 of Kwanzaa: Umoja ✊🏾✨

Unity—such a simple word but such a powerful force. It’s the reminder that we are stronger together than we could ever be alone.

As we reflect on Umoja today, I’ve been thinking about what unity really looks like for us as a people. It’s not just about showing up when it’s easy—it’s about leaning in when it’s hard. It’s about healing our families, showing up for our communities, and realizing that your win is my win too.

In 2025, how can we move from ‘I’ to ‘we’? How can we make sure we’re not just surviving, but thriving—together?

Unity isn’t always easy, but it’s always worth it. Let’s step into this new year with a commitment to each other, because when we move together, we rise together.

How will you embrace Umoja in 2025? Let’s talk about it. 💛

12/23/2024

How often do we exhaust ourselves trying to prove our worth to others? Trying to fit their definition of value, hoping they see our heart? It’s time to let go of that weight. You are already beautifully and wonderfully made. You don’t need validation when God has already confirmed your purpose. Walk in that truth.

12/22/2024

Day 5 of the Mental Health Series: Let’s talk about Avoidant Personality Disorder (AvPD).

People with AvPD often want connection but are so afraid of rejection or criticism that they avoid relationships and social situations altogether. It’s not about being antisocial—it’s about protecting themselves from the pain they fear.

Signs of AvPD:
1️⃣ Fear of rejection or judgment.
2️⃣ Avoiding social interactions, even when they want to join.
3️⃣ Low self-esteem and feeling ‘not good enough.’
4️⃣ Extreme sensitivity to criticism.
5️⃣ Difficulty forming deep connections.

How You Can Support:
• Build trust slowly—don’t push them into social situations.
• Be patient—their fear isn’t about you, it’s about feeling vulnerable.
• Avoid harsh criticism—small comments can feel huge.
• Encourage therapy—it’s a powerful tool for building confidence and working through fears.

Let’s remember: People with AvPD aren’t avoiding you because they don’t care—they’re protecting themselves from what they fear most. With compassion and patience, we can all do better.

12/22/2024

Day 4 of the Mental Health Series: Let’s talk about Narcissistic Personality Disorder (NPD).

These days, it feels like everyone’s calling someone a ‘narcissist,’ but let’s clear up the confusion—NPD is a serious mental health condition, not a buzzword.

What It Really Is:
• Grandiosity: Thinking they’re more important than others.
• Deep need for admiration.
• Struggles with empathy.
• Extreme sensitivity to criticism.

💡 FYI: Gaslighting is not a symptom of NPD—it’s a harmful behavior that some people may engage in, but it’s not exclusive to NPD.

How to Support:
• Set clear boundaries to protect your peace.
• Skip the power struggles—constructive conversations matter more.
• Encourage professional help when they’re ready.

NPD isn’t just about ego—it’s often about protecting against deep insecurity. Let’s approach it with understanding, not judgment.

12/20/2024

Day 3 of the Mental Health Series: Let’s talk about Borderline Personality Disorder (BPD).

BPD is one of the most misunderstood and stigmatized mental health conditions. It’s not about being ‘toxic’—it’s about navigating overwhelming emotions every single day.

Signs of BPD to Look For:
1️⃣ Fear of abandonment.
2️⃣ Intense, unstable relationships.
3️⃣ Rapid mood swings triggered by small events.
4️⃣ Impulsive behaviors (e.g., overspending, risky decisions).
5️⃣ Struggles with self-image or identity.

How You Can Support Someone with BPD:
• Practice patience—they’re feeling emotions deeply.
• Don’t take emotional reactions personally.
• Encourage therapy (DBT is especially effective!).
• Be consistent and offer reassurance.

Let’s lead with empathy, not judgment. People with BPD deserve love and understanding, just like everyone else.

What’s something you’ve learned about BPD? Let’s talk in the comments.

12/19/2024

Day 2 of the Mental Health Series: Let’s talk about Histrionic Personality Disorder (HPD).

HPD is more than just ‘loving attention.’ It’s a serious condition where someone feels a constant need for attention and validation to feel valued, and it can deeply impact their relationships and daily life.

Key Signs to Look For:
1️⃣ Feeling uncomfortable when not the center of attention.
2️⃣ Exaggerated emotions that don’t match the situation.
3️⃣ Rapid mood swings, especially if they feel ignored.
4️⃣ Relying heavily on appearance to gain admiration.
5️⃣ Shallow or intense, short-lived relationships.

How You Can Support:
• Validate their feelings—avoid dismissive phrases like “you’re being dramatic.”
• Set healthy boundaries while offering support.
• Encourage them to build deeper, meaningful connections.
• Suggest professional help—therapy can teach healthier ways to connect.

💡 Reminder: This series isn’t about diagnosing anyone—it’s about educating, understanding, and humanizing mental health. Let’s break the stigma together.

12/17/2024

Welcome to Day 1 of the Mental Health Series! Today, we’re diving into Bipolar Disorder (not a personality disorder. It’s a mood disorder. But it’s become a buzzword, so let’s talk about it)—a diagnosis that’s often misunderstood but so important to talk about. It’s more than just ‘mood swings.’ It’s real, it’s complex, and it affects so many people around us. Let’s break it down.

5 Signs of Bipolar Disorder to Look For:

1. Manic episodes – Feeling invincible, talking fast, little need for sleep, or risky behavior.
2. Depressive episodes – Feeling hopeless, fatigued, or disinterested in things they once loved.
3. Trouble concentrating – Difficulty staying focused or jumping between thoughts.
4. Irritability – Feeling easily agitated or on edge.
5. Sleep changes – Sleeping too much during lows or barely sleeping during highs.

How You Can Support Someone with Bipolar Disorder:

• Listen without judgment. Avoid dismissing their emotions or struggles.
• Encourage treatment—whether that’s therapy, medication, or both.
• Be patient—mood episodes can be tough, but your understanding matters.
• Learn about the illness so you can support them better.

Let’s start humanize mental health, y’all. Support > Stigma.

12/15/2024

Let’s talk about the courage it takes to ask for help.

As a Black woman, as a mother, I know we talk about this often in our spaces—how heavy it feels to admit, ‘I’m struggling. I need help.’ But the truth is, this isn’t just a ‘Black woman’ thing. It’s across the board. Asking for help, admitting we’re not okay, requires a level of vulnerability that is unmatched.

And yet, when we finally find the strength to say those words out loud… when we trust someone enough to carry part of our load, and it’s thrown back in our face? The damage it causes cuts deeper than words can explain. It reinforces the fear that we’re better off carrying it all alone.

To those who offer help: please be mindful of your intentions. If your support means more to you as validation for yourself than it does as a safe space for someone else—just don’t do it. Help should heal, not harm. Being someone’s safe space is an honor, not an ego boost. Don’t weaponize what someone trusted you to hold.

To those who are struggling: that damage doesn’t mean we should stop asking. It doesn’t mean we’re weak or unworthy of support. It means we need to be even more intentional about the spaces and people we trust with our vulnerability.

If this speaks to you today, I see you. Keep reaching, keep trusting—even if it’s hard. You deserve help. You deserve care. You deserve people who will hold you gently and honor your trust.

12/13/2024

Friends, I’m so excited that we’re living in a time where mental health is part of the conversation. But let me ask you this—are we seeing the humanity in people dealing with it? Or are we still letting the stigma shape how we respond?

Are we really talking about mental health to understand it? Or is it just becoming another buzzword?

I’m going to do a 7-day Mental Health Series soon, and I want us to have real, honest conversations about personality disorders. Let’s learn, grow, and support each other—not just talk about it, but be about it.

Stay tuned, friends. Let’s do this together.

12/05/2024

I’ve seen it happen so many times—people letting their need to control a situation, or someone else, ruin what could have been a reasonable outcome. We get so wrapped up in proving a point, in forcing our way, that we lose sight of what really matters. And let’s be honest, it’s not just ‘them’—sometimes it’s us, too.

I’ve seen how intentions, even good ones, can go sideways when they’re driven by rage or the need to control. That need becomes the shovel, and our anger? It’s the dirt. The more we push, the deeper the hole we dig for ourselves. And in the end, the only person truly buried is us.

Let’s take a moment to check our intentions, to pause before the rage or the need for control takes over. What’s the real goal? Peace, understanding, a better outcome—or just ‘winning’? Because control isn’t power, and rage isn’t strength. Real power comes from letting go and choosing clarity over chaos.

What are you choosing today? Are you digging a hole or laying a foundation? Let’s reflect.

Address

1827 Columbia Drive
Decatur, GA
30032

Website

http://www.drquianashamsiddeen.con/, https://linktr.ee/drqmsdeen

Alerts

Be the first to know and let us send you an email when Dr. Quiana M. Shamsid-Deen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Quiana M. Shamsid-Deen:

Shortcuts

Want your practice to be the top-listed Clinic in Decatur?