Summit Systems, LLC

01/04/2024

Ready to take on your New Year’s Resolution but aren’t sure where to start?

At Summit Systems, we provide personalized coaching, programming, nutrition, and lifestyle plans for every single one of our clients!

Claim your free consultation and assessment today!

Join our community to start the year on the right path with thoughtful coaching and accountability.

08/03/2023

04/26/2023

The simplest way to make progress in your health and wellness is to build habits from small lifestyle changes. Give one of these a try and make it into a habit over the next month!

04/26/2023

Habit building creates long-lasting changes to your health. Pick one or two of these easy lifestyle changes to make next month and let us know how it benefits you.

04/19/2023

“5 surgeries, 41 stitches, 37 staples, 15 screws, 2 plates, 1 rod, 2 skin grafts, and roughly 82 therapy sessions later.”

Anyone who knows Maggie knows how hard she has worked towards recovery since her accident. With the help of some very special doctors, surgeons, and therapists along the way, Maggie was able to come to us with several goals, one of which was to be able to run again. With lots of hard work, she has met that goal and continues to improve every day!

We are so inspired by Maggie and feel blessed to be a small part of her journey!

04/03/2023

Are you working hard but still struggling to see results on the scale?

Weight loss is much more complex that eating less and working out more.

If your goal is weight loss, your lifestyle can be a factor. Here are some things think about when the scale won’t budge:

❌Lack of sleep
❌Not enough water
❌Not enough nutrient dense food
❌Too much stress
❌Lacking activity outside of the gym

We look at your fitness as a complete package and help you build healthy habits that get you to your goals. Reach out to us to get started today!

02/22/2023

PRE-ORDER ONLY

By popular demand, we have new embroidered Summit Systems zip up hoodies available for pre-order! Stop by the gym soon and let us know which color option you would like!

12/14/2022

GYM NEWS!

We are excited to welcome Dolores Shaw as a new part time coach at Summit Systems! Dolores will be taking on new individual coaching clients as well as covering some mornings at the gym.

Dolores is a former elementary PE teacher, and has certifications from Precision Nutrition and Pregnancy and Postpartum Athleticism.

We are excited to have Dolores as part of the team!