02/09/2024
The Steam Sauna is getting some use and I am getting positive feedback. Here is an interesting article if anyone has questions about steam sauna benefits and contraindications. I have sessions set for 20 minute or 30 minute as well as steam sauna followed by a massage.
I used a sauna for 15 minutes every day for two weeks. Here's what happened to my skin and body and what experts want you to know about sauna use.