What are the opening hours?

Monday 8:30am - 1pm Tuesday 1pm - 6pm Wednesday 8:30am - 1pm Thursday 1pm - 6pm Friday 8:30am - 1:30pm

Dr.Shelia

Since 2006, WellSpring Health & Wellness has been working with patients to provide the best chiropractic care for patients in the Decatur area. Dr. Shelia T.

Payton is practicing physician, health care commentator, columnist, and lecturer. She is a graduate of Clark Atlanta University with a BS in Biology and Chemistry. She continued her studies at Life University’s School of Chiropractic, where she earned her Doctor of Chiropractic. After completing her residency, she practiced in Great Britain where she became the principal Chiropractor in the UK’s l

argest multidisciplinary health clinic. She also, while there, became a Chiropractic Fellow of the esteemed College of Chiropractors. She also accepted, while in Europe, an appointment and served as an alternative health consultant. She was responsible for assisting the rehabilitation of physically disabled children in Scotland. She also accepted a Chiropractic fellowship to Accra Ghana, where she and a team of professionals introduced chiropractic to the country. Dr. Payton lives a life of gratitude and practices positive expectation.

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Katie Glass is our in house Holistic Health Coach. She studied at the Institute for Integrative Nutrition in NYC and graduated April of 2013. She has been working with clients in NYC and in Atlanta, where she is from and currently resides, since she graduated the program. She has a deep passion for living a healthy and natural life and helping others see how easy and fulfilling it can be. Katie also studied under a certified aromatherapist while studying in NYC and has vast knowledge of different dietary theories and alternative health practices.

08/06/2025

Estrogen Drop = Joint & Muscle Sensitivity
Cortisol Overload = Tense, Tired, and Achy
Poor Sleep = No Recovery Time

✨ Ready to reset your hormones and feel better in your body?
Join my 28-Day Hormone Reset a natural, non-hormonal approach to reduce pain, balance hormones, and reclaim your energy.
📲 Click the link 👇🏾👇🏾
https://www.smallchangeswithdrshelia.com/about-1
to get started today!

05/20/2025

Phytoestrogens found in foods such as flaxseeds, soy, and sesame are plant based compounds that support estrogen balance. They help ease hot flashes, support bone health, and reduce inflammation naturally. For women choosing a hormone free approach, phytoestrogens can be powerful allies in the transition through perimenopause and menopause.
Want to learn how to use food as medicine? Join my 28-Day Hormone Reset and start your natural journey today!

05/11/2025

The BEST JOB EVER is being a Mom her Mom. This Mother’s Day is a Gift like NO other as I watched my daughter graduate with honors on yesterday from her university. Living life in between brings so much but I am learning it brings with it the ability to savor the Sweet when it shows up. Happy Mother’s Day! She will ALWAYS be my Baby...

05/04/2025

From our shared classrooms at to our shared passions to help Women live Better & Healthier during the Meno Years, today I celebrate our light.

04/24/2025

It’s going to be… A GREAT TIME!

01/18/2025

Get your Tickets!

meno(pour) is back ⚡️ and we are starting the year off with some real talk about s*x. Join and with special guest Hannah Townsend, a s*x therapist at the Atlanta Therapeutic Collective, to discuss menopause and how it affects s*x and intimacy. Reserve your spot today!

01/14/2025

Estrogen has anti-inflammatory properties and plays a role in maintaining pain free joints and muscles. As levels drop, inflammation may increase, leading to pain and stiffness. .

10/03/2024

My mother would say.. “Baby Mama didn’t know you would grow up to talk as much you do.” Maybe she grew to know my passions in life would be shared through my love of communication. Yesterday, I had the awesome pleasure to chat with along with , sharing the wonderful benefits of Chiropractic Care. 26 years of being a Doctor and I AIN’T tired yet! More to come!

08/18/2024

Gratitude today.. I have shared my journey with travel anxiety more specifically road anxiety. Last year I was able to, for the 1st time drive a portion of the 6 hr drive with my daughter back to Uni. I was better but the last couple of hours the uncontrollable fear returned. Nevertheless, I was steadfast in my prayers, in my hope to arrest this condition. Fast forward 365 days, homeopathics for grief, traditional medication, prayers and again a mothers desire and determination to be there for her child was the prescription. Not until a joke caused me to break out into hardy laughter did I realize a face full of tears would follow… you see, I felt normal, my heart wasn’t raising, I wasn’t holding my breath nor attempting to drive for my daughter in the passenger seat all while praying the trip would end sooner rather than later. In that moment I was me. My transparency here is to say I know that my anxiety is/was a mixture of a traumatic road experience and hormonal changes which over time had to be addressed. If you are reading this post and suffer please know ALL can can be addressed, there is no One Size Fits All. All modalities have their place. Food is Medicine and so is Medication. Don’t EVER allow a practitioner of a particular modality relegate you to success or failure based on what They believe to be true..⁣⁣⁣⁣⁣

06/17/2024

UPDATE! The Book event was FANTASTIC with a lil help from my Friends! Catch me again this Thursday again at the as we talk all things peri menopause, and menopause!
Meno(pour) at the ReadingRoomDecaturga go to their website to register!

06/12/2024

So today makes 53 +1 for me the plus 1 is the 1 st year of my life with out my Mother. Living life in between shows me that several things can be true at the same time. I can be Broken Hearted and Grateful for the love that is available for me daily, Grateful for progress and Growth. Happy Birthday .
⁣⁣⁣⁣

Address

Decatur, GA

Opening Hours

Monday	8:30am - 1pm
Tuesday	1pm - 6pm
Wednesday	8:30am - 1pm
Thursday	1pm - 6pm
Friday	8:30am - 1:30pm

Telephone

+14043777263

Website

http://www.smallchangeswithdrshelia.com/, https://wellbutterwellbody.com/

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Small Changes yield huges Results!

Dr. Shelia T. Payton is practicing Chiropractic physician, health care commentator, columnist, and lecturer. She is a graduate of Clark Atlanta University with a BS in Biology and Chemistry. She continued her studies at Life University’s School of Chiropractic, where she earned her Doctor of Chiropractic. After completing her residency, she practiced in Great Britain where she became the principal Chiropractor in the UK’s largest multidisciplinary health clinic. She also, while there, became a Chiropractic Fellow of the esteemed College of Chiropractors. She also accepted, while in Europe, an appointment and served as an alternative health consultant. She was responsible for assisting the rehabilitation of physically disabled children in Scotland. She also accepted a Chiropractic fellowship to Accra Ghana, where she and a team of professionals introduced chiropractic to the country. Dr. Payton lives a life of gratitude and practices positive expectation. ____________________________________ Katie Glass is our in house Holistic Health Coach. She studied at the Institute for Integrative Nutrition in NYC and graduated April of 2013. She has been working with clients in NYC and in Atlanta, where she is from and currently resides, since she graduated the program. She has a deep passion for living a healthy and natural life and helping others see how easy and fulfilling it can be. Katie also studied under a certified aromatherapist while studying in NYC and has vast knowledge of different dietary theories and alternative health practices.