Drift: Strength + Yoga Center

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Decorah, IA
Drift: Strength + Yoga Center

Movement for change! Vinyasa-inspired studio on on Sauk/Meskwaki/Waupeton land.

05/21/2026

👏 Hands together for Dillan. 👏

just completed her 300-hour yoga teacher training at in California and that means she’s now officially a 500-hour certified yoga teacher. 500 hours of study, practice, philosophy, and growth. That’s not just a number. That’s a commitment to showing up; for her practice AND for every single student in the DRiFT studio! And she’s not done yet, the learning continues as she shares this practice out in the world! We are so incredibly proud of you, Dillan!
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Come breathe and flow with a teacher who has poured everything into this craft! We’re so lucky she shares it with our community and beyond! www.driftlessyoga.org/schedule

05/20/2026

The school year is winding down, and the temperatures are heating up, which can only mean one thing.....SUMMER IS COMING!

Whether summer is a busy time for you with lots of ball games, swimming lessons, or vacations planned, or a slower season to rest and enjoy time in your garden or local parks ( and students, we’re looking at you!), we hope you’ll continue to make DRiFT a part of your weekly rhythm!

If you are wrapping up your school year as a student or educator, DRiFT has just the summer membership to carry your practice through the summer months!

Valid for three full months of unlimited classes, these seasonal memberships come packed with all the perks you love: 15% off purchases, discounts on DRi TRi, and complimentary entry to Warriors on Washington.

The Summer Educator Membership is just $279 (save $48!) and the Student Membership is $179 (save $28!) and here’s the best part: your membership doesn’t begin until you attend your first class, so there’s absolutely zero risk in purchasing today.

Grab yours and make this your most active summer yet!

05/15/2026

DRiFT peeked your curiousity? There are a few important things to know before you begin …
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Some of the more obvious … We are nestled up on the third floor of in downtown Decorah. Mats, towels and props are complimentary. Every teacher is certified and passionate about movement. This community is a POWERHOUSE of giving back - raising over $43,000 in under four years through our Karma Yoga Project.
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But what you may not have heard is the yoga will teach you how to breathe through the hard stuff, or that the strength work will show up when life gets heavy. Maybe know one has mention that you’ll know everyone’s name, or that showing up will stop feeling like a chore and start feeling like the best part of your week.
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Yoga isn’t just a stretch. Strength isn’t just aesthetics. And DRiFT isn’t just a studio. Check it out for yourself: $21.25 New Member Special: two weeks of unlimited classes and all membership benefits (including mat & apparel discounts, a free buddy pass and more)! www.driftlessyoga.org

05/08/2026

Teachers show up every day with heart, creativity, and resilience — often in a system that scrutinizes, micromanages, and undervalues their work. At Drift, we see how hard you work and how deeply you care. That’s why this Teacher Appreciation Month, we’re holding space for you — to breathe, to move, to feel supported.

All month long, we’re offering:

Educator Summer Membership:
$279 for 3 months of unlimited classes, including:

• All member benefits (15% off retail + $15 off DRi TRiS)
• Complimentary access to our Warriors on Washington series starting June 17th

Students — we see you too.

The pressure of the education system doesn’t stop at the front of the classroom.

Full-time students ages 16–23 can join with a Student Summer Membership:

$179 for 3 months of unlimited classes + all membership benefits.

Tag your favorite teachers. Text your study buddies. Let’s take care of the people shaping the future.

www.driftlessyoga.org

05/06/2026

Turns out your legs might be doing your brain the biggest favor. Neurologist Dr. Dean Sherzai says that when it comes to growing BDNF, the molecule that literally builds new brain cells, “leg strength is by far the most important.” Your legs are your body’s largest muscle group, and every time you strengthen them, you’re sending a powerful metabolic signal straight to your brain. Stronger legs, stronger mind. Science said it, not us.

Every DRiFT Sculpt class, whether you’re in Flow or CircHIIT, is built with intentional lower body strength segments. So yes, you’re showing up for the burn. But you’re also investing in your cognitive health with every rep!

And if you’re one of our 5:30am crew? Early morning movement is linked to sharper focus throughout the day. So cheers to you — you’re basically doing brain training before most people have had their coffee. ☕ So set your alarm early (and you can grab an hot cuppa after 😉)!
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Book here —> www.driftlessyoga.org/schedule

05/05/2026

Did you know 1 in 26 people will be diagnosed with epilepsy in their lifetime? That includes several families in our DRiFT community so this cause is truly close to our hearts. 💜

We’re so grateful to be partnering with Oneota Co-op this May to support the Epilepsy Foundation of Iowa, an organization that provides real programs and real support for people and families living with epilepsy with local impact backed by a national network. You can round up your total to the nearest dollar now through May 10th!

And honestly? This is a great week to swing by anyway. They’re stocked up on seeds to get your garden going, plus plenty of gift ideas for the teachers, moms, and nurses in your life. 🌱

It’s a super easy way to make an impact!

05/02/2026

☀️ It’s gonna be MAY! ☀️

Karma Yoga Project: Epilepsy Foundation of IA. Did you know that 1 in 26 people will get diagnosed with epilepsy in their lifetime? ‘The Epilepsy Foundation Iowa provides programs and services that support people and families impacted by epilepsy. With the strength of a national organization & network of epilepsy experts, EFIA provides national scope and local impact.’

Last year, we raised $6,061 for EFIA. Can we meet & exceed that?! Throughout the month, there will be LOTS of ways to contribute to the cause - kicking off this weekend with MAY DAY BASKETS!
1. Pick up a May Day Basket at DRiFT through the weekend & bring an at-will donation (suggested $5)! There are heart ‘baskets’ created by DRiFT member, , plus a few options for treats/snacks to add to your basket. Please pick three treats for your basket. There will be a jar there for cash donations OR you can Venmo Laree: !

🌼 Thank you to for donating seeds for the May Day Baskets! They’re a hit!

*Each basket will also include a May Day Note with safety protocols if you witness someone having a seizure! Knowledge is power, friends - feel free to grab one whether you get a basket or not!

2. $31 for 31 days to unlock $2500!
You can donate $31 (or team up with fellow DRiFT friends for a total $31!). Every week when we hit 7 days of $31 donations, it will ‘unlock’ a $500 bonus each week thanks to generous donors!
3. Round up at the : From now through May 10th, round up your total at the Co-op for !
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DRi TRIi: Sunday, May 3rd | 8:00a Run or walk, strengthen & flow! A few spots remain!
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Schedule adjustment: Tuesday, May 5th:
5:30p Sculpt CircHiit ONLY - No Mindful Vinyasa!
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Special Sunday Slow Down: Release + Restore on Sunday, May 31st! A 90-min mindful yoga and myofascial release class led by . Expect gentle sequences, myofascial release and restoring postures; all at a slow, intentional pace. A personal Manduka eye cover & myofascial release balls included.
$60 Community Drop-in or package holders
$40 MEMBER ONLY —> ONLY 4 spots remain!

📲Book here: www.driftlessyoga.org/schedule

04/30/2026

Shout out to your Sculpt CircHiit instructor, Ellie Kuennen, for completing the Manitou Incline in Colorado Sorings this week! An extreme hiking trail featuring 2,768 steps made of railroad ties, it ascends over 2,000 feet in less than one mile. Known for its steepness, with grades reaching up to 68%, it’s a serious(ly fun) lift!
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Curious about the climb? Run with Ellie at this Sunday’s MAY DRi TRi orrr hit up one of her May Sculpt CircHiit classes:
Friday, May 8th
Friday, May 15th
Monday, May 18th
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Join the movement —> www.driftlessyoga.org
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PS - That sweet tank is sportin’ - yeah, that’s from DRiFT, too! The Refocus Full Length Beyond Yoga tank has high scooped neckline, shelf bra and low hip length. It’s currently 30% off and is a DRiFT community FAV!

Address

101 West Water Street
Decorah, IA
52101

Website

http://www.driftlessyoga.org/, https://www.driftlessyoga.org/schedule, https://www.driftlessyoga.org/events

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