Northeast Iowa Behavioral Health

11/15/2025

Let’s spread a little positivity!
Comment below 👇 one thing that made you smile this week.
Big or small, we’d love to celebrate those wins with you. 💬✨

11/13/2025

Self-care isn’t selfish — it’s survival. 🌻
Here are 3 small acts of self-care you can do today:
☕ Step outside for a few deep breaths
📱 Silence notifications for 10 minutes
📓 Write down one thing you’re proud of
Even small moments of rest can recharge your resilience.

11/12/2025

We’re proud to serve communities across Northeast Iowa by offering compassionate, confidential mental health and substance use services.
If you or someone you know could use support, call 563-382-3649 or visit neibh.org.
You don’t have to go through it alone — help is here. 💙

Even the strongest people need help sometimes Individuals and families face a growing number of challenges- troubled relationships, blended families, grief, ...

11/11/2025

You don’t have to wait until you’re in crisis to reach out for help.
Therapy can be a place to:
• Build coping skills
• Learn healthy boundaries
• Talk through everyday stressors
Taking care of your mental health is preventative care — just like going to the doctor or dentist. 🩺🧡

11/10/2025

We have added a second psychiatric provider to our team at NEIBH!
Please help us welcome Kimberly Hunt, PMHNP-BC.

11/10/2025

Start your week with this reminder:

You don’t have to control your thoughts — you just have to stop letting them control you. 💭
Try pausing for a few slow breaths today and check in with yourself: How am I really doing?
Small, intentional pauses can make a big difference in how we handle the week ahead. 🌿

10/28/2025

Northeast Iowa Behavioral Health is seeking a part-time Maintenance Person to assist with small, routine maintenance tasks and general facility upkeep at two sites in the Decorah area.

This flexible position averages approximately 20 hours per month, and you can set your own schedule!

Duties may include:
• Light maintenance and repair tasks
• Basic building and grounds upkeep
• Small odds-and-ends projects as needed

Position Details:
• Location: Two NEIBH sites in Decorah
• Hours: 20 hours per month (flexible scheduling)
• Wage: $20–$25/hour (based on experience)

If you’re dependable, detail-oriented, and enjoy hands-on work that keeps things running smoothly, we’d love to hear from you!

Submit resumes to: cwoodcock@neimhc.org

10/28/2025

Check-In Tuesday

How are you — really?

Checking in on your mental health is just as important as checking your physical health.
Reach out, talk it out, and remember: you’re not alone. 💙

10/23/2025

October is National Depression & Mental Health Screening Month

Mental health screenings are simple, confidential tools that can help identify early signs of stress, depression, or anxiety before they grow into something bigger. There’s no shame in asking for help or taking time to care for your mind. it’s just as important as your physical health.

✨ Take a moment today to pause, reflect, and reach out if you need support.

If you or someone you know could benefit from talking to a professional, our team at Northeast Iowa Behavioral Health is here to help.

📞 Oelwein: 319-283-5774
📞 Decorah: 563-382-3649

10/17/2025

Update: Our phones our now working.

🚨 Phone Outage Notice 🚨

We are currently experiencing a phone outage and are unable to receive calls at this time. We sincerely apologize for the inconvenience and appreciate your patience as we work to resolve the issue as quickly as possible.

If you are in crisis or need immediate support, please reach out to one of the following resources:
📞 988 – Su***de & Crisis Lifeline (available 24/7)
🌐 Your Life Iowa – Call or text 855-581-8111 or chat at yourlifeiowa.org
🚓 911 – For any emergency requiring immediate assistance

We will post an update as soon as our phone lines are restored. Thank you for your understanding.s ai

Get judgment-free help with alcohol, drugs, gambling, suicidal thoughts or other concerns. Call, text, or chat us 24/7.

10/01/2025

💚 October is all about mental health!
📅 Oct 10 = World Mental Health Day
🗓️ First week = Mental Illness Awareness Week

A good reminder to check in on ourselves and each other. You never know who needs a kind word today. 💭💚