The Well at Crater Fitness

05/17/2026

Registration for May 18-23 is ready for you! Link is in the comments below. 🙌

🚴‍♂️Monday~
•5:30am Kickboxing w/ Nicole
•7:00am Classic Cycle w/ Ang

🧘‍♂️ Tuesday~
•5:30am Sunrise Power Flow Yoga w/ Heidi

🚴‍♀️Wednesday~
•5:30am Fusion Cycle w/ Allie

🏋️‍♀️ Thursday~Protein Day - bring your shaker bottle!
•5:30am Iron Power w/ Shelly
•5:30pm Core Cycle w/ Ang

🤸🏻‍♂️$5 FRIDAY!
•5:30am Classic Cycle w/ Allie

🙌 Saturday~
•7:30am Core Cycle w/ Nicole

☀️Sunday~
•REST & RECOVER - this is a vital step in wellness. And, you deserve it. 💕

👚 👕 Remember to bring your gently used workout apparel (any kind is fine!) and Bailey will hold onto it until the $1 sale at the end of the month! All funds will be used for Clorox wipes and Kleenex supplies for the studio. 🌟

We appreciate every one of you who walks through our door. Take great care of yourself and we’ll see you soon!

Be well, y’all! 💯❤️💯

05/16/2026

When the children of The Well community graduate, we celebrate right alongside them! 🎓✨

Congratulations to Will (son of Robyn), Tanner & Lydia (son and daughter of Sarah), and Aria (daughter of Rhonda)! Your hard work, perseverance, and bright futures are something to be incredibly proud of.

As you step into this exciting new chapter, may you continue to grow, explore, connect, and thrive. Wishing each of you courage, purpose, joy, and wellness in all that lies ahead.

Be well ... and congratulations, Class of 2026! 💫

05/15/2026

👋 NOTICE: Pilates Cycle on Saturday, May 16, will be at 7am w/ Nicole Mathis. Please note the time change and thank you for understanding. Stay well! 🍃🌺🍃

05/15/2026

SAVE THE DATES this June, July & August! ☀️
We’re here to keep you on your toes, raise the bar (and awareness), inspire your wellness journey, and help you feel your absolute best. Stay tuned for uplifting events, community connection, movement, and plenty of summer goodness ahead! ✨

05/14/2026

Yoga Cycle ✨ $5 Friday
Friday, May 15 | 5:30–6:30am

28 minutes on the bike to fire up your heart, strengthen your muscles, and build endurance … followed by 28 minutes of flowing yoga to stretch, restore, and calm your mind.

The perfect balance of strength and stillness.
Grab your bestie, bring your energy, and start your Friday feeling strong from the inside out. 🚴‍♀️🧘‍♀️💫

05/13/2026

There’s nothing special about 5am.
The magic isn’t in the hour ... it’s in the decision.

The decision to rise.
To grow stronger.
To care for your heart, your bones, your muscles, your balance, and your future.

Join Iron Power with Bailey Ludeking tomorrow at 5:30am and remember: every promise you keep to yourself builds something powerful.

Discipline becomes strength.
Consistency becomes confidence.
And small choices become lasting change.

05/12/2026

She’s got smiles galore, a sunny disposition, and one of the brightest outlooks on life!✨

Today we celebrate our incredible Classic Cycling Instructor, Laura Rollins McGee! From her positive energy to the encouragement she brings to every ride, Laura makes our community stronger, happier, and more connected each and every day. 💛

On behalf of the Leadership Team and crew ... happiest of birthdays, Laura! We hope your day is filled with joy, laughter, love, and all the sunshine you bring to others.
✨🤩🥳🚴‍♀️💛✨🤩🥳✨

05/11/2026

Ready to be challenged and uncover strength?

Save the date, join Allie Schultz, and step into an experience designed to push limits, build confidence, and awaken what’s already within you.

7:00am on Memorial Day ... get ready. 🇺🇸

05/10/2026

To all the moms, moms-to-be, and moms of all creatures great and small, may today bring you joy, strength, and the knowledge that your love and care can inspire positive change in the world. Be well. 🌺 💛 🌺

05/09/2026

Registration for May 11-16 is ready for you! 🙌

🚴‍♂️Monday~
•5:30am Fusion Cycle w/ Allie
•7:00am Classic Cycle w/ Allie

🧘‍♂️ Tuesday~
•5:30am Yoga Sculpt w/ Ang

🚴‍♀️Wednesday~
•5:30am Classic Cycle w/ Shelly

🏋️‍♀️ Thursday~
•5:30am Iron Power w/ Bailey
•5:30pm Classic Cycle w/ Nicole

🤸🏻‍♂️$5 FRIDAY!
•5:30am Yoga Cycle w/ Heidi

🙌 Saturday~
•7:30am Pilates Cycle w/ Nicole

☀️Sunday~
•REST & RECOVER - this is a vital step in wellness. And, you deserve it. 💕

Remember to bring your gently used workout apparel (any kind is fine!) and Bailey will hold onto it until the $1 sale at the end of the month!

We appreciate every one of you who walks through our door. Take great care of yourself and we’ll see you soon!

Be well, y’all! 💯❤️💯

05/08/2026

🐦‍🔥Friday Fuel: Fitness Facts & Motivation 🐦‍🔥

🔴Exercise boosts mood because movement releases endorphins - your body’s natural “feel good” chemicals.

🟠Strength training doesn’t just build muscle … it builds confidence.

🟡Just 10 minutes of movement can increase energy and mental clarity.

🟢Walking is one of the most underrated forms of exercise for heart and brain health.

🔵Consistency beats intensity. Small daily habits create lasting results.

🟣Hydration impacts everything from energy to recovery to focus.

⚫️Recovery days are productive days - the rest helps your body grow stronger.

🔴Group fitness can improve accountability, motivation, and overall happiness.

🟠Stretching helps improve mobility, posture, and stress levels.

🟡Your future self will thank you for every workout you almost skipped.

If you'd like more tips or guidance, at no charge, please reach out to any one of our certified instructors following class. They will be more than happy to share their knowledge and assist you in everyday wellness, that soon becomes habit. Small steps, big rewards. You got this … and happy Friday!

Send a message to learn more