The Well at Crater Fitness

11/20/2025

Hmmmm… what’s in store? 🤔
Join Annette Schweinefus and Heidi Babb Rockweiler to discover how easy a healthy cookie can be! Next Tuesday - see you then!🤗
🌿💙🌿

11/20/2025

11/19/2025

Unlock your full potential at The Well at Crater Fitness, where we encourage you to train all three. Email inquiries to: thewellcares@gmail.com

11/18/2025

Wellness hacks and eye-opening facts… or hey, maybe you're already ahead of the game! 😉

🍂Sleep is the most powerful recovery tool.
🍂Breathwork is the most overlooked stress therapy.
🍂Walking is the most accessible workout.
🍂Strength Training is the best anti-aging treatment.
🍂Hydration is the foundation of every function in the body.
🍂Whole foods are the simplest form of medicine.
🍂Mindfulness is the most affordable peace.
🍂Consistency is the most effective fitness plan.
🍂Boundaries are an important form of self-care.

cr: WelltoFit

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11/17/2025

That elated, powerful moment when it hits you—you just crushed your plank challenge for the day! Planksgiving Planks & Thanks rolls on, and the progress is nothing short of inspiring. Keep showing up, planksters. You’re proving what consistency can do! 🙌

11/16/2025

Class Registration is available for your weekly planning … commit and let’s do this! 👏👏

Classes Nov 17-22:

🚴‍♂️Monday~make it a priority ☝️
•5:30am Core Cycle w/ Nicole
•7:00am Classic Cycle w/ Laura

🧘‍♀️Tuesday~
•5:30am Sunrise Yoga Power Flow w/ Heidi
🍃Gratitude & Abundance 🍃

🚴‍♀️Wednesday~
•5:30am Fusion Cycle w/ Allie

🏋️‍♀️Thursday~
•5:30am Iron Power w/ Shelly
•5:30pm SHiNE Dance Fitness w/ Robyn

🤸🏻‍♂️Friday~
•5:30am Classic Cycle w/ Allie

🙌Saturday~
•8:00am Fusion Cycle w/ Shelly & Annette

🙏Sunday~
•REST & RECOVER - because you deserve it after another awesome week of dedication!
👏👏👏

✨Planks & Thanks Challenge continues! 🥳

✨Giving in Gratitude - attend class and remember to nominate your favorite local non-profit for the $500 donation from The Well! Drawing will be held on Giving Tuesday (the Tuesday following Thanksgiving). 🍃

Thank you for your dedication to your health and wellbeing, which allows us to continue to be a part of your journey. YOU matter here and we are grateful! 🙏

Be well, y’all! 🍂🧡🍂

11/15/2025

This morning's Movie Soundtrack Fusion Cycle with Shelly Schild Johannsen was an electrifying celebration of iconic films, from Maverick to Dirty Dancing to Blues Brothers and beyond! Congratulations to Arla and Sara, our top winners who showcased their impressive knowledge, with Arla taking home the top prize for guessing the most soundtracks and Sara coming in a close second! 🎥 🍿

11/14/2025

Join Shelly Schild Johannsen tomorrow at 8am for a high-energy Movie Soundtrack Fusion Cycle that's sure to boost your motivation! Shelly has a few exciting prizes in store, including a buy-one-get-one-free movie theatre ticket, for the person who can guess the most soundtracks - so get ready to sweat and unleash your inner movie buff! 🎥 😅

11/13/2025

✨Did you know The Well donates to local nonprofits?✨

Throughout November, each time you attend class, please nominate your favorite nonprofit for our 2025 donation. On Giving Tuesday, The Well will draw from the nominations and give $500 back to the community nonprofit selected. 🥰

Past Non-Profit Recipients (from various fundraisers):
2021 - Project Care Iowa
2021 - Project Linus (blankets and funds)
2021 - Ridgeway First Responders
2021 - Freeport Park Playground Equipment
2021 – Decorah Community Food Pantry

2022 - Oneota Film Festival
2022 - Decorah Schools Winter Jacket & Boots Fund
2022 – Breast Cancer fighter (person)

2023 - Humane Society of Northeast Iowa
2023 - Elk's Children's Fund (DC trip)

2024 – Humane Society of Northeast Iowa
2024 – Decorah Kid’s Lunch Club (summer program)
2024 – Winneshiek County Celebration of Life

2025 - Decorah Area Veteran’s Memorial Fund
2025 – Decorah Area Schools AED Fundraiser
2025 – Winneshiek County Celebration of Life
2025 – Humane Society of Northeast Iowa
2025 – TBD on Giving Tuesday (Dec 2)!

~let your well run deep…do well, live well, stay well~

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11/12/2025

Our Leadership Team of 12 cares. A lot. ❤️

11/11/2025

To those in uniform serving today and to those who have served in the past, we honor you today and every day. 🇺🇸❤️🇺🇸

11/09/2025

Update: FULL - notify us if you'd like to be placed on the waitlist and we'll connect with you if a spot opens. 🤩

Elevate your Thanksgiving morning with an unforgettable experience! Secure your spot for just $5 and kick-start the holiday with confidence! Contact Heidi Babb Rockweiler via text to reserve your spot and get ready to shine with complimentary fall headbands and bars! 🔥

PS: $5 reservation is separate from your class fee and is non-refundable. Commit and go!