Salú Sauna + Wellness Studio

04/01/2026

✨ Introducing your sauna’s new best friend: Whole Body Vibration! ✨

We are SO excited to reveal the newest way to elevate your wellness routine at Salú. You can now add a 10 minute Whole Body Vibration session to your next sauna booking!

But what exactly is it? 🤷‍♀️ It’s an efficient, research-backed therapy where you simply stand on a platform that vibrates at a controlled frequency. These vibrations cause your muscles to contract and relax rapidly—it’s powerful, but incredibly gentle on your joints.

Here are the key benefits:
💪 Muscle Activation & Strength: It increases muscle recruitment to support strength and stability in a low-impact way.
🦴 Bone Density Support: Consistent use stimulates bone-building activity for long-term skeletal health.
🩸 Improved Circulation: Noticeably boosts blood flow to deliver oxygen and reduce that feeling of stiffness.
🌿 Lymphatic Flow: The rhythmic vibrations help stimulate lymphatic movement, which supports reduced fluid retention and natural detoxification pathways.
🧠 Balance & Stability: Challenges your coordination, making it a valuable tool as we age.

We suggest this as the ultimate “habit stack” BEFORE your sauna. 🧖‍♀️
Are you ready to feel stronger, lighter, and more energized? Add Whole Body Vibration to your next appointment at booking! (Note: Not available for Sauna + Cold Plunge due to space/safety).

03/31/2026

We hope everyone has a blessed Easter weekend!

03/27/2026

The seasons are shifting and it's time for a refresh. 🌿Spring cleaning - for your body too! ✨

Infrared sauna sessions support your body’s natural detox process by gently raising your core temperature, encouraging a deep sweat, and helping you release what’s been weighing you down.

Step in, slow down, and let the heat do the work. 🔥✨

Book your session and feel the difference.
www.vagaro.com/salu/book-now

03/26/2026

Something new and powerful is coming to Salú! 🤩Based on this video, what are your guesses?? Hint: it pairs wonderfully with your sauna sessions! 💧

Anyone who guesses right will be entered to win a free upgrade!

03/25/2026

Get your spray tan on with Glow with Jo here on April 10th and get a coupon for $15 off your next session at Salú! Everyone who gets a spray tan will receive one!

03/20/2026

April 10-12: Women’s Weekend Out is approaching fast and we have some fun things planned! 🛍️✨

❗️BOGO! All weekend long, new customers who come try a sauna session will receive a FREE session added to their account. If you still haven’t scheduled that session, let this be your sign!

✨ April 10 from 3-6pm will be here providing custom spray tans! No appointment needed, stop on in to look radiant and glowing all weekend long! Refreshments will be provided.

🛍️ April 11 from 8-Noon we will be open for saunas + SALE shopping! Stop in for all of your wellness products + apparel! All apparel will be on sale and we will have sales on Just Ingredients products and LMNT. Time to get stocked up for spring and summer.

🤍 April 12 from 7-9pm we will be open for sauna sessions per usual! Wind down from the weekend to prep for the week ahead. Book your private suite online.

03/16/2026

Beautiful flowers + time to herself?? Now that’s a winning combo for mom. Pre-orders open soon! 🌷😍

Pre-orders for our Mother’s Day collab with Salú Sauna + Wellness Studio open in just a couple of weeks! 🌷

Treat Mom to something truly special — a lush bouquet of locally grown tulips paired with a relaxing sauna session at Salú. Fresh flowers and a little time to unwind… the perfect way to celebrate her.

Stay tuned for the pre-order drop! 💐

02/11/2026

Still need a Valentine’s Day gift? ❤️

For the wellness lover in your life, we’ve got you covered!

At Salú, you can create a custom gift box filled with all their favorite things — a gift card, electrolytes, candles, lotions, pre-workout, creatine, dry brushes, and more.

Stop in and build it yourself, or let us put one together for you and have it ready for pickup. Easy. Thoughtful. Done!

Because the best gifts help them feel their best. ✨

02/09/2026

NEW at Salú ✨
Our Just Ingredients line continues to grow, and we’re excited to share what’s new.

We now offer a dairy-free Bone Broth Protein Powder in Chocolate, Mint Chocolate, and French Vanilla, along with a new Kid's Fruit Punch Probiotic Drink, protein snack bars, additional supplements and new electrolyte flavors!

We love carrying this brand because every product is made with real, nourishing ingredients—no artificial flavors, no seed oils—just thoughtfully sourced options to support your everyday wellness.

Remember, we deliver in Decorah! Just send us a message and we will get you what you need.

02/05/2026

This is your sign to take care of yourself. 🪴
Warmth, light, breath, and flow—infrared sauna, red light therapy, halotherapy, and cold plunge—designed to help you feel grounded and restored.
Make space for you. 🤎

01/26/2026

01/06/2026

Have you taken a moment to think about what you truly want for yourself this year? ✨

Healthy goals tend to rise to the top this time of year—and that’s a beautiful thing. When you feel good in your body, everything else in life feels more possible. So instead of waiting for stress, burnout, or illness to force a reset, what if you chose to support your health now?

Adding sauna to your routine is a simple, intentional way to care for yourself and stay ahead of the curve. The magic really happens with consistency, which is why we love offering some of our best deals in the New Year—to make investing in your well-being feel more doable and more exciting.

Whether you’re curious to try your first session or ready to commit to a year of feeling your best, this could be the habit that supports you all year long.

Learn more + explore our New Year offers here:
https://www.saluwellness.com/newyear