Salú Sauna + Wellness Studio

01/01/2026

Happy New Year from the Salú team ✨
May this year bring you moments of rest, strength, and wellness—inside and out.

Our New Year Sales are happening now through the end of the month, making it the perfect time to prioritize yourself and your health.

Cheers to a happy, healthy New Year 🤍

12/29/2025

🎉 New Year Sales begin this week!🎉

If you are looking for a great way to take care of yourself (not just everyone around you) in the new year - time at Salú might be your answer! From the physical health benefits of sauna, red light therapy, salt therapy, and cold plunge, to the mental health benefits of turning everything off for 45 minutes, it could become your new sanctuary. Take a look at our New Year specials, which run throughout January, to see if any are right for you!

👉 New Customers: Your first visit is FREE!
If you’ve been curious about Salú, now is the perfect time to try us out. Book your January session online at www.vagaro.com/salu (you will not pay at the time of booking!) and we will make sure it's on the house!

👉 New + Returning Customers:
50% OFF your first month of membership when you join in January.
A great opportunity to build (or restart) a consistent wellness routine.

👉 Best Value of the Year:
One Year of UNLIMITED Membership for $1,750. That's unlimited infrared sauna, cold plunge, red light therapy, and salt therapy—all designed to support relaxation, recovery, immunity, and overall wellness.

We can't wait to see you!

12/26/2025

From our family to yours, we hope you all had a very, merry, Christmas! ❤️

12/22/2025

Drift: Strength + Yoga Center has put together some amazing last minute shopping options all found in downtown Decorah! 💚❤️

12/22/2025

Make your appointments for the week + stop in for any last minute gifts! 🖤

11/28/2025

The sale is live! From now through Dec. 4, gift cards are 15% off 😆. It’s the perfect time to buy for your loved ones (or yourself ☺️).

Purchase online at www.vagaro.com/salu/giftcards.

Due to cancellations and incoming inclement weather, we have made the decision to close on Saturday, Nov. 29.

11/28/2025

We hope everyone had a great Thanksgiving! We are so grateful that you choose to be here and for your ongoing support. 🦃 🧡🤎

11/21/2025

🩷 Celebrate Pink Friday with us by shopping small first! 🩷 We are open until 5 today.

We have some ✨new✨ items in studio! Check out our new “Cool Eucalyptus Towels” candle, new apparel 😍, and healthy treats!

Each purchase over $25 will get you a FREE Salú water bottle!

11/21/2025

🩷 Celebrate Pink Friday with us by shopping small first! 🩷 We are open until 5 today.

We have some ✨new✨ items in studio! Check out our new “Cool Eucalyptus Towels” candle, new apparel 😍, and healthy treats!

Each purchase over $25 will get you a FREE Salú water bottle! That includes sauna sessions and new packages and memberships!

11/21/2025

The cards are ready 🩷💚! Stop on in tomorrow or Saturday morning for the Peppermint Walk! We have new apparel and candles to check out 👀

Peppermint Walk weekend in Decorah kicks off on Pink Friday! Pick up a Peppermint Card at any participating location and shop local for a chance to win a Peppermint Basket filled with goodies from around town and $50 in Chamber Dollars! (2 Winners)

On behalf of all the participating stores THANK YOU for shopping small and shopping local!

Participating Locations:
Storied Folk & Co. – New Business!
KD Refillery – New Business!
Mercantile 1028 – New Business!
Rendered Unique - New Location in 2025!
Decorah Hatchery
Double Windsor Clothing Company
Blue Heron Knittery
Modish
Interior Design by Emily
J. Tupy's on Water Street
Coffee Break
Jubilee Decorah
The Getup
Jenny Wren Gift Market
Gallery of Tops
Dragonfly Books
The Silver Birch Christian Books and Gifts
Agora Arts
The Perfect Edge
Gamesxp Decorah
Impact Coffee
Drift: Strength + Yoga Center
Decorah Ace Stores (Kitchen Store)
K.L. Design
Salú Sauna + Wellness Studio
StoryPeople
Oak & Olive Flowers
Driftless Botanicals Decorah
LuLu & BB's Pet Market
Heavenly Made Gifts & The Gnomes by Linda Wolfs
The Landing Market (Justin's, The Buzz, and Tandem)
Twisted Gnome (Located in The Landing)
Root 43 Juicery (Located in The Landing)
Pulpit Rock Brewing Company
Mill Street Mocha
Fisk Farm & Home Supply

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Visit Decorah
Visit Bluff Country
Visit Northeast Iowa
Driftless Area Scenic Byway Experience
Les and Nell KVIK 100.5 The Hawk
DecorahNews.com
Decorah Newspapers
Winneshiek County Development & Tourism, Inc.

11/03/2025

Wellness Weekend is almost here!! We are so excited for this lineup of events starting this Friday! Some highlights include:

> has a new wellness juice shot that we will have available to sample on Saturday.
> New Salú apparel!
> A strength class + a free Hydrate+
> A special event “Sip + Snack + the Salú Story” - tickets are still available! You won’t want to miss the delicious bites and a mocktail. Register at https://www.vagaro.com/salu/classes

10/31/2025

Take a look at what we have planned for Wellness Weekend! There are several opportunities to pop in and try us out for the first time, no appointment needed! As well as a debut by Root 43 Juicery, a special workout at The Well at Crater Fitness including a FREE Root 43 Hydrate+ juice, new apparel to browse, and a special event on Saturday titled Sip + Snack + the Salú Story. We hope to see you.