Salú Sauna + Wellness Studio

Salú Sauna + Wellness Studio Offering 🧖🏽‍♀️infrared saunas + 🧊 cold plunge + ❤️ red light therapy + 🧂Halotherapy

salú’s mission is to make holistic health and healing services available and accessible to rejuvenate the mind, body, and spirit. salú is committed to compassion and understanding that each person has individualized health needs and goals. Coming Soon: Infrared Saunas, Cold Plunge, Red Light Therapy, Salt Therapy, and meditation space!

A Salú gift card is the perfect gift for mom! 🩷 We created Salú to be a “self-care sanctuary” - somewhere to escape to, ...
05/08/2026

A Salú gift card is the perfect gift for mom! 🩷

We created Salú to be a “self-care sanctuary” - somewhere to escape to, turn off the noise, and prioritize YOU. For moms, it’s instinctual to take care of everyone else first, but she starts to feel the effects of that mentally and physically. Help her get into a routine of self-care.

Our saunas are the perfect escape. No phone, no ankle biters, no “mom, mom, MOM,” and the healthy benefits can be felt immediately.

You can purchase gift cards online at:
https://www.saluwellness.com/gift-certificates

05/08/2026

We’re trying! 🫣🤎

From the bottom of our hearts, thank you for choosing to support our small business—and small businesses everywhere. Jus...
05/06/2026

From the bottom of our hearts, thank you for choosing to support our small business—and small businesses everywhere. Just imagine if the locally owned places in our towns ceased to exist 💭… the character, the connection, the sense of community—it would all feel a lot less personal, empty even?

Being part of this community is something we never take for granted. It’s incredibly fulfilling to show up each day to provide a space where people can prioritize their health, recharge, and leave feeling better than when they walked in. To us, it’s so much more than a service—it’s about bringing more wellness, happiness, and connection into people’s lives.

Every visit, every kind word, every referral—you are the reason we get to keep doing what we love. Thank you for believing in us, for supporting local, and for helping our small business grow. We’re so grateful for you 🤍

The Schweinefus family recently welcomed baby Cam 🩵! As Katie takes more of a backseat this summer, we wanted to make yo...
05/04/2026

The Schweinefus family recently welcomed baby Cam 🩵! As Katie takes more of a backseat this summer, we wanted to make you aware of some changes at the studio.

Ceana Floyd will be taking over the day-to-day management at Salú after her graduation from Luther in May! Many of you already know and love her and we could not be more thrilled that she wanted to step up as interim manager while Katie is away. 🙌🏼

You are already seeing more of Annette Schweinefus as well in the studio. Congrats to her, becoming “nana” once again! She is committed to helping out her family from towing grandkids around and keeping Salú running while C finishes classes. 🤍

We’re so thankful for your patience, support, and for being part of this community. It truly means everything to us.

You can read the full update here:
https://www.saluwellness.com/post/welcome-to-the-world-cam-an-update-on-the-studio

Lost and found. Are either of these yours??
04/27/2026

Lost and found. Are either of these yours??

We have sales running all weekend long for Women’s Weekend Out! 👀 the last slide for an especially great deal ✨. Hours 🤎...
04/09/2026

We have sales running all weekend long for Women’s Weekend Out! 👀 the last slide for an especially great deal ✨.

Hours
🤎 Friday 8:00am-6:00pm (3:00-6:00 is our special spray tan event with samples of new clear protein powders and bone broth protein as well as charcuterie and other refreshments! Stop in, we’d love to see you.)
🤎 Saturday 8:00am-Noon
🤎 Sunday 7:00pm-9:00pm

Jordan is ready to help you get your glow on this Friday! Here are some helpful tips to prep your skin for your best tan...
04/08/2026

Jordan is ready to help you get your glow on this Friday! Here are some helpful tips to prep your skin for your best tan and advice for prolonging your tan after. ✨

Glow with Jo - Makeup with Jo Glow with Jo at Salú - Custom Spray Tans for Women's Weekend Out Women's Weekend Out Decorah Area Chamber of Commerce

✨ Introducing your sauna’s new best friend: Whole Body Vibration! ✨We are SO excited to reveal the newest way to elevate...
04/01/2026

✨ Introducing your sauna’s new best friend: Whole Body Vibration! ✨

We are SO excited to reveal the newest way to elevate your wellness routine at Salú. You can now add a 10 minute Whole Body Vibration session to your next sauna booking!

But what exactly is it? 🤷‍♀️ It’s an efficient, research-backed therapy where you simply stand on a platform that vibrates at a controlled frequency. These vibrations cause your muscles to contract and relax rapidly—it’s powerful, but incredibly gentle on your joints.

Here are the key benefits:
💪 Muscle Activation & Strength: It increases muscle recruitment to support strength and stability in a low-impact way.
🦴 Bone Density Support: Consistent use stimulates bone-building activity for long-term skeletal health.
🩸 Improved Circulation: Noticeably boosts blood flow to deliver oxygen and reduce that feeling of stiffness.
🌿 Lymphatic Flow: The rhythmic vibrations help stimulate lymphatic movement, which supports reduced fluid retention and natural detoxification pathways.
🧠 Balance & Stability: Challenges your coordination, making it a valuable tool as we age.

We suggest this as the ultimate “habit stack” BEFORE your sauna. 🧖‍♀️
Are you ready to feel stronger, lighter, and more energized? Add Whole Body Vibration to your next appointment at booking! (Note: Not available for Sauna + Cold Plunge due to space/safety).

We hope everyone has a blessed Easter weekend!
03/31/2026

We hope everyone has a blessed Easter weekend!

The seasons are shifting and it's time for a refresh. 🌿Spring cleaning - for your body too! ✨Infrared sauna sessions sup...
03/27/2026

The seasons are shifting and it's time for a refresh. 🌿Spring cleaning - for your body too! ✨

Infrared sauna sessions support your body’s natural detox process by gently raising your core temperature, encouraging a deep sweat, and helping you release what’s been weighing you down.

Step in, slow down, and let the heat do the work. 🔥✨

Book your session and feel the difference.
www.vagaro.com/salu/book-now

03/26/2026

Something new and powerful is coming to Salú! 🤩Based on this video, what are your guesses?? Hint: it pairs wonderfully with your sauna sessions! 💧

Anyone who guesses right will be entered to win a free upgrade!

Address

110 Washington Street
Decorah, IA
52101

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