Frida Liv

Frida Liv Medicine is a gift from the Earth. Plants for the people! People for the plants!

We are here to spread these gifts to all through affordable medicine, natural beauty products, consultations, and educational events.

With this cold weather, my lips have been taking a hit. Decorah area folks, order your lip balm now! $5 per tin! Availab...
22/01/2025

With this cold weather, my lips have been taking a hit. Decorah area folks, order your lip balm now! $5 per tin!

Available in Mint, Lemongrass and Ginger, Sweet Orange and Clove, Chamomile and Lavender, and a Holiday Blend of: Eucalyptus, Rosemary, Lemon, Cinnamon and Clove

Pick Up available in town!

Just sharing the progress on the new labels!! I feel like this has been the biggest hurdle I have faced in my Frida Liv ...
22/07/2022

Just sharing the progress on the new labels!! I feel like this has been the biggest hurdle I have faced in my Frida Liv journey.

Thank you for making them look perfect!

These came in the mail this week! I have been asked for my card many times without having them. Computers are so hard fo...
03/06/2022

These came in the mail this week!

I have been asked for my card many times without having them. Computers are so hard for me.. I literally learned this year that the delete button is the forward backspace. (Is anyone else shocked?)

With Canva (not spon) I was able to design these all by myself! I did use a template, but the only thing that stayed the same was the font.

Seasons Change…Nearing the end of October 2020, I was presented with an opportunity to create my own brand of herbal rem...
03/06/2022

Seasons Change…

Nearing the end of October 2020, I was presented with an opportunity to create my own brand of herbal remedies. I had been crafting remedies for friends and family for some time, which led to wanting to buy them and distribute them in their herbery.

Without any background in business or graphic design, this was a daunting undertaking to do on my own. Soon, I joined forces with my dear friend Olivia and to bring Frida Liv to life. On day one we committed to a one-year partnership of trying this out to see what we thought.

This past year has been loads of fun– creating new formulas, perfecting existing ones, teaching classes, and most importantly, deepening our relationships with the plants, our Selves, and with each other. This year prompted great change. We both left Minneapolis — moving to separate states — to reconnect with the Earth and to live with the land. And in October, Olivia’s daughter Anella was born.

Over the winter we took a little pause as we adjusted to our new routines. We used the time to create a curriculum for our upcoming beginner herbalist series, to deepen our herbal studies, and to meditate on where our herbal journeys were calling us next. A bittersweet conclusion approached us– it was time for seasons to change once more.

Frida Liv will no longer be a partnership of Olivia and me (Frida).

We will continue to teach classes together, forage and create medicine, and of course, we will continue to mentor one another on our herbal journeys. However, the Frida Liv product line will now be solely my endeavor.

Olivia has played an enormous role in my herbal journey, and the development of Frida Liv. I cannot adequately express how grateful I am for this experience together, and for the personal healing that has taken place with this amazing mama by my side.

I am so excited to continue using the name Frida Liv to honor our roots as Frida and Liv.

May the coming season deepen our relationships with each other, our Selves, and most importantly, our herb friends. May our hearts be open to listening and receiving, as our herbal allies teach us and guide us all to be Frida Liv.

Dandelion Wine 🌿This was more work than anticipated. 1) Harvest Dandelion Flowers. (Around a gallon)2)Take the green par...
01/06/2022

Dandelion Wine 🌿

This was more work than anticipated.

1) Harvest Dandelion Flowers. (Around a gallon)

2)Take the green part off, leaving only the petals. (To one packed quart)
This makes for a less bitter wine. It is also the longest part of the process.

3) Make a simple syrup of 6 cups water to 6 cups sugar. Let this cool to room temperature.

4) add Lemon juice and zest and petals in your final gallon jar

5) add Orange juice and zest (3 oranges)

6) add a couple of raisins or nutrient yeast (nutrient yeast makes for a "cleaner" flavor)

7) let wine yeast dissolve in luke warm water and rehydrate for 5 minutes

8) add this and room temperature simple syrup to gallon jar (I spilled this all over my kitchen-- lol)

9) add a little water to the carboy and twist on cap

THIS IS THE STEP I AM ON NOW! IN ABOUT THREE WEEKS, THERE WILL BE MORE TO COME!

Warm weather is finally here to stay! 🌱 As the Earth is blooming with new energy all around us, we look to our herbal al...
07/05/2022

Warm weather is finally here to stay!

🌱 As the Earth is blooming with new energy all around us, we look to our herbal allies for support in our own spring awakening. 🌱

Spring greens help detoxify our stagnant, winter selves — they replenish our vitamins and minerals, move our lymph, strengthen and support our liver and kidneys, cleanse our blood, and clear our minds

Food is our first medicine! And these spring greens are growing freely around us. Cleavers, Chickweed, Dandelion, Nettles, and Virginia Waterleaf are all great examples of the greens we have been working with so far this spring. May we honor the land, and harvest with gratitude, as we're learning to be Frida Liv. 🫀🥰

Join us on our next adventure!
14/04/2022

Join us on our next adventure!

08/04/2022

Hey everyone! We are excited to announce that we are back! With out of state moves for us both and a new baby for Liv, this past year has gone by quickly. Our social media has fallen a bit behind, but we are getting back in the swing of things! Follow us, and we will be posting soon on some exciting changes and where to find us this season!

Zoo Wee Mama!!We are SO PLEASED TO ANNOUNCE:Our Mother's Day baskets are ready to order!! Mix and match to suit your fan...
07/05/2021

Zoo Wee Mama!!

We are SO PLEASED TO ANNOUNCE:
Our Mother's Day baskets are ready to order!! Mix and match to suit your fancy, and your mother's needs. Prices beginning at $20 and vary based on your selections!

To choose from we have: our all-purpose Love Salve (Yarrow, St. John's, Rose, and Lavender) and a rejuvenating Skin Salve (Rose, Calendula, and Sassafras); Anxiety Soother, Heart Uplifter, and Creaky Knees compound tinctures; Luxurious Lavender or Cedar Sage Bath Salts; Peppermint-Spearmint or Lemongrass-Ginger moisturizing lip balms; a lovely Cedar, Tea Tree and Lime body mist or a classic Lavender and Frankincense; and finally dream pillows with a relaxing medley of herbs. And for added energy and beauty, we have Rose Quartz wands and Amethyst points. If you choose, we will pack them in a sweet lil basket for you too!

MOTHER'S DAY IS RIGHT AROUND THE CORNER!! We have beautiful Mother's Day baskets with a selection of hand crafted herbal...
30/04/2021

MOTHER'S DAY IS RIGHT AROUND THE CORNER!!

We have beautiful Mother's Day baskets with a selection of hand crafted herbal products by FRIDA LIV!

Assortments may include: salves, bath salts, body spray, lip balm, dream pillows and tinctures!

Message us for more details. More information to come.

We are so excited to announce that we are officially in stores! See us in stores at Tao Natural Foods!!
12/04/2021

We are so excited to announce that we are officially in stores! See us in stores at Tao Natural Foods!!

Address

2248 South Bear Rd.

52101

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