What are the opening hours?

Tuesday 11am - 6pm Wednesday 10am - 3:30pm Thursday 11am - 6pm Friday 9am - 6pm Saturday 9am - 6pm

Wildcrafted Acupuncture & Herbs, LLC

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United States
Decorah, IA
Wildcrafted Acupuncture & Herbs, LLC

Call or schedule online; I'm excited to meet you and work together! I aspire to empower you to be active and curious about managing your health.

Wildcrafted Acupuncture & Herbs specializes in acupuncture, tuina, Chinese medicine and curates a unique offering of small batch herbal products from herbalists throughout the US. Whether you're seeking relief from musculoskeletal pain, help regulating your menstrual cycle, navigating menopause, igniting your digestive system, or managing your emotional climate I'm here to assist you in finding b

alance. Traditional Chinese medicine is one of the oldest medical systems in the world and offers as many paths to health as there are people to experience them. Education will be at the forefront of our work together and often you will leave your appointment with homework for the week, whether that’s taking herbs, doing a qi-gong movement, keeping a food journal or doing more of something that makes you happy! I believe that I can only do so much — I want you to have all the resources you need to make the lifestyle, dietary and mind-body changes you desire so you can continue doing what you love and living the life of your choosing. My goal is to provide you with exceptional health care and education regarding East Asian medicine through lifestyle and dietary counseling and thoroughly explaining treatment plans so my expectations meet yours. I don’t know everything but together we will listen to your body, follow the changes and grow our understanding of what’s going on together. Acupuncture, tuina and Chinese herbalism can be beneficial for a wide range of emotional and physical conditions and can be used safely and in conjunction with Western medicine, physical therapy and chiropractic treatments. You don't have to choose. Our medicines compliment each other and I am looking forward to being an integral part of your healthcare team!

07/26/2025

It’s Nordic Gest Saturday, which means I’m closed and out of the office - but I’m still working hard! Working my way through a CEU class today with Tom Bisio, one of my Chinese sports med idols, learning about bi syndrome and herbal treatment strategies and moxibustion, acu and patient at home care things. As expected, class is engaging and super informative!

07/16/2025

The struggle is real sometimes 😅

06/24/2025

Sunday, Sunday, Sunday! 🤣

Join me this coming Sunday at 10am for a gentle group breathwork journey. There are 5 spaces remaining, I hope you can come!

If you’ve reached out about breathwork but are on anti-anxiety or antidepressants, this is the journey for YOU! We’re gonna use a slower breath to drop into our subconscious, while still experiencing powerful insights and shifts. That said, this session is open to anyone, but there is an extensive contraindication list that I ask you to read through prior to committing (can be found on the website - def reach out if you have questions).

You can either sign up via the website or send me a note! There is paperwork to fill out prior to your first breathwork journey ☺️

Let’s breathe together!

06/10/2025

We studied the Shang Han Lun (cold damage)and Wen Bing (heat damage) in graduate school and in May I travelled to Italy to spend a week diving deeper into Wen Bing treatment methods with Volker Scheid. It was such an amazing learning experience and has really informed and asked me to evolve some of my thinking around a few Chinese medicine concepts and to recognize gaps in my understanding. To be in community for 6 days with other acupuncturists and Chinese medicine nerds, to have nourishing and enriching conversations, to learn tidbits of wisdom from everyone - it was beyond expectation.

The Shang Han Lun is one of the oldest classics - and the Wen Bing was built out of the concepts and formulas presented in that text because a different climate needed different treatment strategies and the way the body was viewed had changed. It does indeed feel like fighting with two fists instead of one to use the knowledge of both 😆

05/29/2025

There are two opportunities in June for group breathwork sessions!!

Monday 6/9 @ 10am
Wednesday 6/25 @ 5:30pm

We’ll be using the Sacred Breath Method, a form of conscious connected breathwork, to meet ourselves where we are, heal old wounds, rewire patterns at the subconscious level and know ourselves more deeply and fully. These sessions are beautiful opportunities for physical unwinding and emotional healing and insights into the depths of who you are, at your core.

You’ll be guided by vocal prompts and your journey will be accompanied by a playlist curated just for this group session! There will be ample time for journaling after the session and space for sharing about your experience to invite more complete integration. Tea, cacao and some light snacks will be provided.

Sign up via the website or email me with questions!! I look forward to holding this space for you!!

*there will be a session in July for a modified group breathwork session for anyone who needs! ☺️

04/25/2025

The clinic is closed today and tomorrow (4/25-26) for some out of office recharge time with good friends, a house in the country and hopefully some nice weather to hike in! I’ve got a few books picked out just in case we get rained in 😂

I’ll be back in the office a Tuesday and will return calls and emails then!

With gratitude!!

03/27/2025

Just how many acupuncture points are there, you ask? Great question!

📍361 standardized acupuncture points on the 12 primary channels. These each have their own distinct functions and personalities and there are soooo many ways to choose points for treatment!

📍over 200 auricular points on the ear!

📍And several systems of scalp acupuncture with 14 zones/lines that are divided into motor and sensory areas.

📍 And we can’t forget ashi points! These are areas that are tender to plapation which feel clinically relevant and are located between channels.

There’s a lot of therapeutic points on that body of yours!! I love when you ask me why a point is tender to palpation and we can talk about the insights that might be there for you! It’s so wonderful when you get curious about this medicine! 🧡

(This is one of my favorite pieces of clinic art by the amazing that you all enjoy learning from as well!!)

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03/25/2025

Sunday morning I got to hold space for the sweetest soul to experience their first sacred breath journey. It was such a beautiful experience and the messages that came through were so deep and profound.

April group sessions (2) will be posted on the website soon and I’ll share dates here as well. Interested in a private journey? They can also be booked either online or by reaching out. I would love to hold space for you while you explore the depths of who you are in this world 🧡

02/27/2025

Conscious connected breathwork, using The Sacred Breath Method, has been one of the most transformative and illuminating techniques for personal growth, self inquiry and deep healing that I’ve found. I hope you’ll join me for either a group journey

In 2022 I recognized that I was stuck in a ‘freeze’ state post-covid. I was having a hard time planning things, couldn’t dream into the future because “what if everything shuts down again?” and had withdrawn from my social circles. I saw the same pattern in many of the people I was working with and started researching tools and techniques that might help soften the freeze and allow me to resolve what was stuck in my nervous system. In looking at different meditation trainings, I found the SBM and decided to take a free exploratory journey with them. And, it was amazing and I came out of it knowing it was exactly what I needed to shift my internal landscape and something I wanted to offer my community.

02/06/2025

What do you do when your morning unexpectedly opens up? Take the facial cupping and Gua sha class you’ve been wanting to take!

Currently watching the AcuGlow Facial Gua Sha and Cupping class and can’t wait to start using this in our facial sessions together!! You know I love all things gua sha!!

02/05/2025

The good stuff’s back in stock!

01/29/2025

B R E A T H W O R K!!!

Join me on Sunday, February 16 at 10am for a small group breathwork journey using the Sacred Breath Method!

Using a curated playlist to take you deeper into self we will weave a space of intentional healing to engage the parasympathetic nervous system and enter a theta brainwave state so you can engage with your subconscious and experience yourself like never before.

✨ release stressors and their impact on the physical body to feel more vitality in your everyday

✨ shed protective armoring (tight upper traps, hip/glute tension) - release stored patterns being held in the physical body

✨ heal old patterns, traumas and wounds that keep you stuck and unable to grow in the ways you want

✨ allow yourself to release the spectrum of human emotions in a safe, trauma informed container

✨ reclaim parts of yourself you had to set aside or numb out to

✨ reconnect with the deepest truths of who you are, your gifts and the work you came here to do

✨ rediscover your passion, joy, creativity, sensuality

The Sacred Breath Method has been a powerful tool for my own healing (I’ll share more in future posts) and has allowed me to gain so many insights about what holds me back, the root of many wounds I was carrying and the ability to heal those wounds at the very core of my being. I love this work and love sharing it with you, my sweet breathers!

There is room for 6 participants for this February journey. The intro cost is $55 for group journeys (price will be increasing April 1) - if you’re curious or would like to sign up reach out or register via the website! No experience necessary, just come with an open mind and an open heart 🧡

Address

111 Winnebago Street
Decorah, IA
52101

Opening Hours

Tuesday	11am - 6pm
Wednesday	10am - 3:30pm
Thursday	11am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm

Telephone

+15633824312

Website

http://www.wildcraftedacupuncture.com/

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