Wildcrafted Acupuncture & Herbs, LLC

Home
United States
Decorah, IA
Wildcrafted Acupuncture & Herbs, LLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wildcrafted Acupuncture & Herbs, LLC, Acupuncturist, 111 Winnebago Street, Decorah, IA.

04/11/2026

Oh hey, good morning!

Popping in with a couple updates:

🌼 my schedule is full until the first week of June. I won’t be accepting any more new patients until August when I’m done traveling and my schedule will have more spaciousness.

🌼 if you’re an established patient, you can always add yourself to the waitlist if you either need acute care (tis the season of getting back into all the activities, and sometimes going a little too hard!) or are looking to schedule a few appointments out. I am always looking at that list and trying to figure out how to get you in if I see you pop up on the waitlist. Sometimes I can’t, but I always try!

🌼 I have two group breathwork sessions happening in June! It’s my intention to move forward with hosting them twice a month on Wednesday evenings. If you have questions for me, please reach out! One will be for gentle breathwork, one for full breathwork. I’m really really really excited to step back in to these group sessions!! They are so special, so powerful and I just love conscious connected breathwork so so much.

🌼 I’m hoping to paint and rearrange the clinic this next month. I want to create a cozy little reading book and finally get my lending library up and running so you can borrow the plethora f books I have on Chinese medicine, nutrition, peri/menopause, post partum and gardening! Is there anything you’d like to see in the space? Let me know!!

Enjoy this cool, rainy day - on the heated table under a TDP lamp is the perfect place to be today ☺️

11/12/2025

I’m not even sure I have words to describe how magical and awesome it was to see the Northern lights last night! Watching the lights shift and dance and create patterns - I could have stayed up way later than I did taking photos and just sitting in wonder at the world we live in and the magic of natural spaces. I hope that you got to see them too if you were somewhere they were visible!!

08/29/2025

Let’s talk about frequency of treatment! I often get asked “how often should I come?” And while I think the answer is often nuanced, in an ideal world when we start working on something new, 1-2x a week is great!

Phase 1 care is for either when we’re just starting out working together or something new or acute comes up for you. This is where we see each other either 1x week or 2x week to get symptoms under control. Once you can either return to daily activities, have 1-2 menstrual cycles without symptoms or are just plain happy with where things are - then we start spacing them out (more slides to come!!)

✨This can either be through restoring proper qi and blood flow through an injured area - sprained ankles, frozen shoulder (which I LOVE treating btw), low back pain/injuries, neck pain, tennis/golfers elbow, etc

✨Regulating the nervous system when facing periods of increased stress, anxiety or changes that are feeling big

✨Gearing up for allergy season or getting seasonal allergies under control

✨ Perimenopause or menopausal symptoms (esp if they are disrupting your sleep)

✨ Headaches + migraines

✨ Menstrual issues

✨ Labor prep - begins at week 36 if baby is breech, week 37 otherwise

Phase 1 is all about symptom relief and getting input quickly to make big change fast.

07/26/2025

It’s Nordic Gest Saturday, which means I’m closed and out of the office - but I’m still working hard! Working my way through a CEU class today with Tom Bisio, one of my Chinese sports med idols, learning about bi syndrome and herbal treatment strategies and moxibustion, acu and patient at home care things. As expected, class is engaging and super informative!

07/16/2025

The struggle is real sometimes 😅

06/24/2025

Sunday, Sunday, Sunday! 🤣

Join me this coming Sunday at 10am for a gentle group breathwork journey. There are 5 spaces remaining, I hope you can come!

If you’ve reached out about breathwork but are on anti-anxiety or antidepressants, this is the journey for YOU! We’re gonna use a slower breath to drop into our subconscious, while still experiencing powerful insights and shifts. That said, this session is open to anyone, but there is an extensive contraindication list that I ask you to read through prior to committing (can be found on the website - def reach out if you have questions).

You can either sign up via the website or send me a note! There is paperwork to fill out prior to your first breathwork journey ☺️

Let’s breathe together!

06/10/2025

We studied the Shang Han Lun (cold damage)and Wen Bing (heat damage) in graduate school and in May I travelled to Italy to spend a week diving deeper into Wen Bing treatment methods with Volker Scheid. It was such an amazing learning experience and has really informed and asked me to evolve some of my thinking around a few Chinese medicine concepts and to recognize gaps in my understanding. To be in community for 6 days with other acupuncturists and Chinese medicine nerds, to have nourishing and enriching conversations, to learn tidbits of wisdom from everyone - it was beyond expectation.

The Shang Han Lun is one of the oldest classics - and the Wen Bing was built out of the concepts and formulas presented in that text because a different climate needed different treatment strategies and the way the body was viewed had changed. It does indeed feel like fighting with two fists instead of one to use the knowledge of both 😆

05/29/2025

There are two opportunities in June for group breathwork sessions!!

Monday 6/9 @ 10am
Wednesday 6/25 @ 5:30pm

We’ll be using the Sacred Breath Method, a form of conscious connected breathwork, to meet ourselves where we are, heal old wounds, rewire patterns at the subconscious level and know ourselves more deeply and fully. These sessions are beautiful opportunities for physical unwinding and emotional healing and insights into the depths of who you are, at your core.

You’ll be guided by vocal prompts and your journey will be accompanied by a playlist curated just for this group session! There will be ample time for journaling after the session and space for sharing about your experience to invite more complete integration. Tea, cacao and some light snacks will be provided.

Sign up via the website or email me with questions!! I look forward to holding this space for you!!

*there will be a session in July for a modified group breathwork session for anyone who needs! ☺️

04/25/2025

The clinic is closed today and tomorrow (4/25-26) for some out of office recharge time with good friends, a house in the country and hopefully some nice weather to hike in! I’ve got a few books picked out just in case we get rained in 😂

I’ll be back in the office a Tuesday and will return calls and emails then!

With gratitude!!

Address

111 Winnebago Street
Decorah, IA
52101

Telephone

+15633824312

Website

http://www.wildcraftedacupuncture.com/

Alerts

Be the first to know and let us send you an email when Wildcrafted Acupuncture & Herbs, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wildcrafted Acupuncture & Herbs, LLC:

Shortcuts

Want your practice to be the top-listed Clinic in Decorah?