Holistic-Self Care

Holistic-Self Care Healthy. Vibrant. Happy Are you a busy stay at home mom, CEO, Entrepreneur? Then its time to get back to Self. I worked for 10 years in the hospitality industry.

Go-getter, multitasker; giving 110% to your cause, your family and doing it all running on reserve or empty? I worked 24/7, sometimes long nights and early mornings and I loved it! I had great energy. I was drinking protein shakes, eating my fruits and vegetable and exercising. I thought I was fit and healthy. Then I met my husband in '07 and he was on the other end of the spectrum. He was not just on a healthy path he was also on a holistic path. His way of living was completely different from my so-called healthy life. Which he was happy to point out! I was actually running on reserved. I never intentionally took time to rejuvenate, to cleanse, to meditate; time for me and my body. My "healthy food was filled with sugar and junk, not to mention the toxins in my body products, deodorant and toothpaste! This is how my journey into holistic health began. My intention and goal with Holistic Self Care are to share with you ideas, and insight on being healthy; with simple recipes that won't leave you feeling deprived, and easy and simple protocol to follow.

Dr. Mark Hyman recently shared that there are no such thing as "Junk food". There's junk and there's food. . Part of m...
07/12/2024

Dr. Mark Hyman recently shared that there are no such thing as "Junk food". There's junk and there's food. .

Part of my garden - Garlic, Onion, Beets, Kale, Basil, broccoli... Food

What do you think 'junk' is?

Discover the Power of Maca Root! 💪Looking to boost your energy, balance hormones, or enhance your overall well-being? Me...
06/22/2024

Discover the Power of Maca Root! 💪

Looking to boost your energy, balance hormones, or enhance your overall well-being? Meet maca root—a natural powerhouse straight from the Andes mountains of Peru!

🔸 Energy Boost: Feel more energized and improve your stamina naturally.
🔸 Hormonal Balance: Support hormone health and find your equilibrium.
🔸 Mood Enhancement: Lift your spirits with potential mood-boosting benefits.
🔸 Fertility Support: Enhance fertility in both men and women.
🔸 Nutrient-Rich: Packed with vitamins, minerals, and antioxidants for overall health.

Whether you're looking to supercharge your workouts, find relief from hormonal fluctuations, or simply boost your vitality, maca root, one of the key ingredient in ALIVE could be your new go-to supplement!

Ready to try it out? Comment below or send us a message to learn more about incorporating maca into your wellness routine.

Your journey to better health starts now!

1 TBSP twice per dayGetting healthy and staying healthy is easier than you think.Drink Alive, Feel Alive, Share Alive
06/09/2024

1 TBSP twice per day
Getting healthy and staying healthy is easier than you think.

Drink Alive, Feel Alive, Share Alive

It's ALL connected!
06/07/2024

It's ALL connected!

Everything is connected
We are all unique
All things matter

Grounded in these three simple truths, Functional Nutrition is changing the way we do healthcare.

Sleeping is when our beautiful intuitive body is doing its best in supporting us. If you want to have excellent focus, ...
06/07/2024

Sleeping is when our beautiful intuitive body is doing its best in supporting us. If you want to have excellent focus, great energy and feeling your best all day. A good night rest is one way to set it all up.

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Decorah, IA
52101

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Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 11am - 3pm

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