Holistic-Self Care

07/12/2024

Dr. Mark Hyman recently shared that there are no such thing as "Junk food". There's junk and there's food. .

Part of my garden - Garlic, Onion, Beets, Kale, Basil, broccoli... Food

What do you think 'junk' is?

06/22/2024

Discover the Power of Maca Root! 💪

Looking to boost your energy, balance hormones, or enhance your overall well-being? Meet maca root—a natural powerhouse straight from the Andes mountains of Peru!

🔸 Energy Boost: Feel more energized and improve your stamina naturally.
🔸 Hormonal Balance: Support hormone health and find your equilibrium.
🔸 Mood Enhancement: Lift your spirits with potential mood-boosting benefits.
🔸 Fertility Support: Enhance fertility in both men and women.
🔸 Nutrient-Rich: Packed with vitamins, minerals, and antioxidants for overall health.

Whether you're looking to supercharge your workouts, find relief from hormonal fluctuations, or simply boost your vitality, maca root, one of the key ingredient in ALIVE could be your new go-to supplement!

Ready to try it out? Comment below or send us a message to learn more about incorporating maca into your wellness routine.

Your journey to better health starts now!

06/09/2024

1 TBSP twice per day
Getting healthy and staying healthy is easier than you think.

Drink Alive, Feel Alive, Share Alive

06/07/2024

It's ALL connected!

Everything is connected
We are all unique
All things matter

Grounded in these three simple truths, Functional Nutrition is changing the way we do healthcare.

06/07/2024

Sleeping is when our beautiful intuitive body is doing its best in supporting us. If you want to have excellent focus, great energy and feeling your best all day. A good night rest is one way to set it all up.

12/03/2020

The chai spices are a staple in my pantry. I especially like adding turmeric to my mix. I also like adding coconut oil that I lightly saute the spices in, then add hot water (very carefully, the oil will splatter) Bring to a boil then simmer 10 mins. Add coconut milk and sweetener. My way is a sort of 'long cut' way! :) No matter the way you make your chai, the benefits are so deliciously worth it!

10/30/2020

The estrogen detox (Estrozen) is one of the single most important things I do for myself for the past 3 years. It has become my way to reset and rebalance. This video gives you insight into the program and Andrea's way of explaining difficult questions into simple digestible bites.

You will be so empowered by the knowledge you will gain from this detox, about your s*x hormones and their connections to the way you feel in your body. AND the lifestyles changes you can make to keep YOU feeling great.

https://www.facebook.com/watch/?v=358266185423414

10/19/2020

03/26/2020

I have taken this time to have long walks and eating nutrient-dense foods. lots of salads, broth, soups flavored with lots of garlic and herbs. Ginger and green teas to support digestion and built my immune system. Hope this video helps you to find ways to support yourself this stressful time.

10/23/2019

Give me just 60 minutes and I’ll teach you exactly how to ramp up your metabolism, burn off fat (even in the hardest to shift places) and transform your body with muscular curves ... on a vegan diet!

03/16/2019

I love FOOD MATTERS TV, It's like spiritual Netflix. They have documentaries; Hungry for Change, Transcendence, etc. Yoga, Recipes! The list goes on. So If you've never heard of FMTV now is your chance to access their site for FREE for 10 days!! Just sign up for the Total Wellness Summit below and let's get ready for Spring.

Your total mind-body guide to healing, happiness and living pain free!

05/01/2018

Yes, it is possible to live to be in our 100s and in good health and so can our children.....We need to get back to the food that feeds the microbiome, feeds digestion.
registering for the Human Longevity Project below to learn more.

02/05/2018

The gut is where you start no matter what. I don’t care if it’s Hashimoto’s or depression: start with the gut.

http://bit.ly/1CRbB6o

01/26/2018

As a child, I drank Milo as a healthy choice too.

11/06/2017

Your food fears are doing more harm than good.

09/30/2017

Ladies, the dialogue continues in this 3 part video series from my teacher and mentor.

"Fat, Fiber, Protein. if your meal or snack doesn’t have all three, don’t eat it! Seriously. You’re playing with fire, an internal hormone fire that’s tipping multiple scales that are not working in your favor."

This is just one of the transformative takeaways from Tipping the Scale, Andrea's free 3-part video series that teaches you how estrogen dominance is influencing your health, happiness, and weight loss goals (and what to do about it!).

This life-changing class is for you, your mother, your daughter, and your sister.

Sign up here: http://bit.ly/2yebTMp

09/23/2017

In order to practice Functionally, you need to know what Functional means. There are 3 tenets of a Functional practice...

08/08/2017

For most of my teens, I had very painful PMS issues and was told by my Doctor that it was normal and finally resort to the pills for relief. (In hindsight, it was not the best course of action). Through my studies in nutrition, I now have a painless and regular cycle. I am a fan of Alisa Vitti and uses her MyFlo app. to Cycle-Sync all areas of my life with my cycle. Powerful. A painful cycle is not normal.

Alisa's Vitti's Flo Living site provides information on improving your cycle, birth control side effects, hormonal changes and PCOS. Learn more here!

07/27/2017

What shows up on your skin most often has to do with what you are putting into your body. Dairy, for sure. True but partial. What works for you may not work for me. Bio-individuality.

06/12/2017

Another reason to love Summer! besides the farmers market and fresh fruits and vegetables.

Vegan lavender ice cream with a luxurious texture, which combines so well with the refreshing taste of lavender and chewy, bittersweet pieces of chocolate.

06/06/2017

Really, it's like a delicious, nutritious, dessert!

Do you use local bee pollen? I could eat it by the spoonful!

Here's my smoothie today. . .

coconut milk, water, cucumber, frozen banana, spring lettuce, paleo protein powder, chia seeds, h**p seeds, maca, vanilla powder, sea salt, topped with bee pollen

~Andrea, functional nutritionist and founder of Replenish

06/03/2017

Teaching our kids to be happy, can lead to making our world a better place.

Learning the language of happiness has never been more important... but do you know which daily habits boost wellbeing? Watch this TED Talks video to hear them.

05/12/2017

I like mangoes in smoothies, or eating it right off the pit! Here is another way I like to enjoy mangoes.

With spring right around the corner, berries are starting to make their appearance in stores. While harvesting your own berries may still be a few months away, there are some great berries availabl…

05/08/2017

Peace Lily is great for the bathroom area, it cleans the air of mold.

We’re the world’s largest nutrition school and Health Coach Training Program. Through our innovative, one-year online course, students learn the principles of health coaching, business skills, and ove

04/28/2017

Are you trying to feed your family nutritious food but you are worried about hidden chemicals in the food your family might be eating? You are not alone!
Improve your life and your health and the health of those you love with cutting-edge insights and info from the world's top food and health experts. Join the Food Revolution Summit for free.

Improve your life and your health and the health of those you love with cutting-edge insights and info from the world’s top food and health experts. Join the Food Revolution Summit for free and from anywhere on earth.