Yoga4Life Fitness & Nutrition

08/26/2025

September updates so far: 🧘‍♀️🏋‍♀️
* Monday 9/1 - 9:45am Barre LT Savage
*Wednesday 9/3 - 6:45pm SOL LT Savage
*Sunday 9/7 - 9:30am Flow & 10:45am Surrender LT Savage
*Tuesday 9/9 - 5:30pm Barre LT Savage
* Wednesday 9/10 - 6:45pm SOL LT Savage
*Friday 9/19 - 4:15pm Barre Strength LT Savage
*Sunday 9/21 - 9:30am Flow &10:45am Surrender LT Savage

08/11/2025

Updates for August!🧘‍♀️
*Sunday 8/3- 9:30am Flow & 10:45am Surrender LT Savage
*Tuesday 8/5- 5:30pm Barre LT Savage
*Thursday 8/7- 5:30pm Flow LT Savage
*Friday 8/8- 8:15am Flow LT Savage
*Sunday 8/10- 9:30am Flow & 10:45am Surrender LT Savage
*Friday 8/15- 8:15am Flow, 9:30am Root & 4:15pm Barre Strength LT Savage
*Wednesday 8/20- 6:45pm SOL LT Savage
*Thursday 8/21- 8:15am Root, 4:30pm Barre & 6:45pm Surrender LT Savage
*Sunday 8/24- 9:30am Flow & 10:45am Surrender LT Savage
*Monday 8/25 - 5:30pm Surrender LT Savage
*Wednesday 8/27- 6:45pm SOL LT Savage
*Friday 8/29 - 4:15pm Barre Strength LT Savage
*Sunday 8/31- 9:30am Flow & 10:45am Surrender LT Savage

06/25/2025

🤸‍♀️What's happening in July?! 🧘‍♀️
*Thursday 7/3 - 8:15am Root, 9:30am SOL, 10:45am Gentle, 12pm Warrior Sculpt - LT Savage
*Friday 7/4 - 8:15am Flow, 9:30am Root, 11am Barre - LT Savage
*Sunday 7/6 - 9:30am Flow & 10:45am Surrender - LT Savage
*Monday 7/7 - 4:30pm Warrior Sculpt & 5:30pm Surrender LT Savage
*Friday 7/11 - 8:15am Flow & 9:30am Root LT Savage
*Monday 7/14 - 5:30pm Surrender - LT Savage
*Friday 7/18 - 4:15pm Barre Strength LT Savage
*Sunday 7/20 - 9:30am Flow & 10:45am Surrender LT Savage
*Thursday 7/24 - 6:45pm Surrender LT Savage
*Sunday 7/27 - 9:30am Flow & 10:45am Surrender LT Savage

05/24/2025

Summer schedule so far:
Thursday 6/5 - 6:45pm Surrender LT Savage
Friday 6/6 - 4:15pm Barre Strength LT Savage
Sunday 6/8 - 10am Flow MN Arboretum
Thursday 6/12 - 9:45am Barre LT Savage
Friday 6/13 - 4:15pm Barre Strength LT Savage
Monday 6/16 - 5:30pm Barre Strength Savage
Wednesday 6/18 - 9:45am Barre LT Savage & 6:45pm SOL LT Savage
Saturday 6/21 - 10:45am Summer Solstice Yin MN Arboretum
Sunday 6/22 - 9:30am Flow & 10:45am Surrender LT Savage
Monday 6/23 - 5:30pm Surrender LT Savage
Thursday 6/26 - 10:45am Gentle Yoga LT Savage
Sunday 6/29 - 9:30am Flow & 10:45am Surrender LT Savage

10/27/2024

New class & Schedule starting in November!

Life Barre Fusion:

Mondays & Wednesdays @ 5:15pm at Lifetime Minnetonka

09/18/2024

September/October MN Schedule:

9/23 & 9/30
Mondays 4:30pm & 7pm LA Fitness - Hopkins

9/24 & 10/1
Tuesdays 4:15pm ROOT & 5:30 Class Mashup Time Minnetonka

9/19, 9/26 & 10/3
Thursdays 4:15pm ROOT Time Minnetonka

9/20 & 9/27
Fridays 8:30am La Fitness Hopkins

09/15/2024

Have a moment or two? Check out my blog! See what's new!

Welcome September 13, 2024 Welcome to my world of Yoga, Reiki and all things in between.  Over the years I have been working on this very expansive project that incorporates everything I have gathered in terms of knowledge, insight, love and faith. I guess you could call this my life's work! I have...

09/09/2024

Starting September 30th!

09/09/2024

Starting October 16th

08/30/2024

75min Candlelight Yin & Reiki
Wednesdays 6pm

Message for more details!

08/30/2024

Coming in October!!

Message for more details on how to join!

08/08/2024

THIS Sunday only!!

Join me for a 60 minute Restorative Yin & Reiki class amongst the Pines Minnesota Landscape Arboretum !

August 11th @ 10am