Healthyself Whole Body Wellness

04/30/2026

Something new is coming to HealThySelf Whole Body Wellness and I am SO excited to share it with you. 🌿

Introducing Yomassage®! A fully immersive group wellness experience that weaves together restorative stretch, therapeutic touch, and mindfulness meditation into one deeply restorative session. Think of it as massage meets yoga meets meditation.

Classes are intentionally kept small (just 5 participants!) so that every single person gets ample hands-on time and a truly personalized experience.

✨ Sample one-day workshops start in late May
📅 Regular weekly classes coming this fall
📍 Held at the Myotech Combined Therapies Studio, Dedham, MA

Spots will fill fast! Click the link below to join the mailing list and be the first to know the moment class dates are set and registration opens. I would love to see you on the mat. 🤍

https://preview.mailerlite.io/forms/1122755/183495806038312329/share

12/03/2025

✨ ANNOUNCING: January Reset & Rebalance — A 30-Day Community Wellness Program ✨

In-Person Kickoff January 7 • Weekly Sunday Support Sessions

If you’ve been craving a fresh start — physically, mentally, emotionally — this is your invitation to begin the new year with a reset that feels supportive, doable, and rooted in real science.

For 30 days, we’ll focus on:
🌿 Reducing sugar cravings
🔥 Calming inflammation
🧠 Supporting brain + hormone balance
😴 Improving sleep
⚖️ Stabilizing blood sugar + energy
🌙 Strengthening your metabolic health
💛 Nourishing your whole body
🤝 Building community support

This is not a quick fix or a restrictive crash detox.

It’s a research-backed, whole-body reset — done together, with guidance, education, and weekly in-person support at the Myotech Wellness Studio.

💛 A Wellness Program Designed For Everyone

This year, I am offering this program as a donation-based community class because I believe wellness should be accessible and affordable for all.

Suggested contribution: $199
But you are invited to pay what you can — more, less, or somewhere in between.
No one will ever be turned away for financial reasons.
Your presence in this community is valued, and you deserve support on your wellness journey.

⭐ What’s Included
✔ Full 30-Day Reset Guide (science-backed)
✔ Food lists + suggested meals
✔ Shopping lists
✔ Easy daily detox schedule
✔ 30-Day printed or digital journal
✔ Science-based education
✔ In-person kickoff meeting — January 7
✔ Optional weekly support sessions every Sunday
✔ Accountability + community support
✔ Tools for cravings, mood, inflammation & more
✔ A safe, encouraging space to reset your body

✨ Ready to join us?
Follow this link to learn more and register: https://myotechcombinedtherapies.com/class/january-reset-rebalance/

Let’s start 2026 feeling clearer, lighter, calmer, and supported — together.

Your reset begins here. 💛

01/04/2025

🌟 There's Still Time to Register for the 14-Day Sugar Detox Program 🌟

Happy New Year, everyone! As we step into January, it’s the perfect moment for a reset after the holiday festivities. If you’re feeling the effects of overindulging and want to reclaim your health, I have just the thing for you!

A few years ago, I found myself struggling with fatigue and brain fog. Thanks to a transformative journey focused on nutrition and wellness, I discovered the incredible energy and clarity that comes from truly taking care of myself. Now, I’m excited to help you achieve the same!

Join me next Wednesday for a 14-Day Sugar Detox Program designed to help you feel amazing in your own body. As a massage therapist and health and nutrition coach, I’ve crafted this program based on leading research and my personal experiences.

✨ Why Join?
- Boost your energy levels
- Improve mental clarity
- Support your overall well-being
- Shed those unwanted pounds
- Feel what it truly means to feel GOOD

And the best part? It’s so much more fun when you have a team to join and support you!

👉 Check out the link for details and to register: https://subscribepage.io/NK9grp

Let’s support each other in making this year our healthiest yet. Who’s ready to take this journey with me? 🎉

12/09/2024

🚫🍭 Say Goodbye to Sugar Cravings! 🍭🚫

Are you tired of feeling sluggish, moody, or just not yourself? It's time to break free from sugar addiction with The Sugar Detox! 🌟

Join my 14-day program designed to help you reclaim your health and boost your energy. With the support of a certified nutrition and health coach, you’ll learn to ditch added sugars and embrace nourishing whole foods.

✨ What you’ll gain:
- Increased energy levels ⚡
- Better mood & mental clarity 🧠
- Improved digestion 🌱
- Clearer skin & brighter eyes ✨

What’s included:
- Comprehensive guides & meal plans 📚
- Delicious sugar-free recipes 🍽️
- Daily support & live Zoom calls 💬
- Access to a private community 🤝
- Unlimited email support 📧

Ready to take the plunge? Join now for just $79 and be one of the first 10 to snag a FREE 30-minute virtual coaching session ($100 value)! Hurry, early bird pricing ends on 12/13* and the program kicks off on January 8th!

Don’t let sugar control your life any longer! Join The Sugar Detox and step into a healthier, happier you! 💪❤️

👉 JOIN NOW FOR ONLY $79! 👈
subscribepage.io/NK9grp

12/04/2024

🌟 Exciting News! 🌟

I’m thrilled to announce the launch of my Sugar Detox Program, beginning on January 8! 🎉 If you’re ready to break free from sugar addiction and reclaim your health, this transformative program is for you!

🚫 Say goodbye to added sugars and refined carbs, and hello to nourishing whole foods! As you embark on this journey, you’ll experience incredible benefits, including:

✨ Increased energy
✨ Enhanced mental clarity
✨ Effortless weight loss
✨ Improved digestion

But this program isn’t just about cutting out sugar – it’s about fueling your body with the nutrients it craves! You’ll learn how to stabilize your blood sugar, curb those pesky cravings, and feel satisfied and energized throughout the day.

Join me for a fresh start in the New Year! Let’s kick off 2025 with health, vitality, and a renewed sense of well-being. 💪❤️

👉 Ready to transform your relationship with food? Sign up now and take the first step towards a healthier you!

subscribepage.io/NK9grp

11/25/2024

11/14/2024

Today, in my 7-Day Healthy Habits Challenge group we are talking about snacks! Check out some of these healthy snack recipes. What are your favorite grab and go snacks?

10/26/2024

🎉 I’m thrilled to invite YOU to my very first FREE 7-Day Healthy Habits Challenge! 🎉

Feeling stuck in your health journey? Ready for a boost but not sure where to start? Join us for a week of fun, support, and super practical tips to kickstart your wellness!

Here’s what’s waiting for you in this challenge:

🌟 7 Essential Strategies – Quick and easy habits that fit right into your routine! No hassle, no overwhelm—just simple tips to feel your best every day.

🌱 Effortless Lifestyle Tips – Learn to make healthier choices that naturally fit into your life, without adding stress or extra to-dos.

🎉 Community & Coaching – Get support from a certified health coach (that’s me!) and connect with an amazing group of people on the same journey. Together, we’ll cheer each other on every step of the way!

💪 Sustainable & Fun Advice – Skip the extreme diets and discover real, lasting changes that’ll keep you feeling strong and vibrant.

✨ Exclusive Facebook Group – Get access to our private group, where we’ll share, support, and celebrate each other’s wins!

Best part? It’s completely FREE and open to everyone! So tag your friends, family, and anyone who’s ready to feel amazing. Let’s make this fun and inspiring together! 🙌

Discover real-life practical habits you can incorporate into your day quickly and easily to start making progress towards your health and wellness goals.

09/21/2024

"Let food be thy medicine, and medicine be thy food."

09/03/2024

I am delighted to share the release of my newest program that centers on functional nutrition and health coaching! Whether you are beginning your wellness journey and need guidance on where to start, or are ready to commit to a structured plan for improving your health and nutrition, this program has something for you!

To learn more schedule your FREE Discovery Call!
https://forms.vagaro.com/662e901b7c0aa7a6bb506bab