Ranks Academy

Ranks Academy Redefining the Muscular Youth of Age 65 and Building the power of THE RANKS. Fix Your Trajectory. Prevent Muscular Aging

The challenge is obvious and pressing – Today, we all have to stay young longer - a perfect storm of demographics and economics is upon us. We have to develop ourselves well beyond what used to be called “retirement” - 65 is Going Away. We must replace the word “senior” with term more appropriate, more powerful – The Ranks Member.

05/24/2022

The angles of the pelvis are the most important data hidden within your posture! When you know this information you know how to personalize your exercise to yourself!

07/07/2020

Balance improves via highly refined ! Training our finger-to-core connection via shoulder external rotation power is a crucial part of great performance and !

07/06/2020

Joint is better understood as "range of force" versus just 'range of motion'...Practice this " Shoulder Pigeon" Technique for RANGE OF FORCE so critical to athleticism & !!!

07/04/2020

Reposting this one because the content is so important I need to even remind myself!

07/03/2020

A huge lesson on & training:
Stretching does not get us ! RESISTING STRETCHING does!

06/30/2020

A great on turning our flexibility training into excellent posture:
training builds great healthy as is tied into loading the arch of our foot!!

06/27/2020

A key to all athleticism, and performance is great footwork! Apply this footwork technique to ignite the core and open the hips!

06/25/2020

The musculoskeletal system keeps us upright and free by operating like a suspension bridge!.... Underpowered upper body muscular cabling is huge predisposition for back pain!... Let's fix this and stay young!
*** An added critical benefit of powerful upper body connections is lifting the hips to free spinal !

06/23/2020

The key particle to is !
The tightrope walk is an example of how we are all supposed to generate balance for performance and every sport, every endeavor.
.osteo.sport.fredlimousin

06/21/2020

Fall prevention is not about just exercises... It is about habits and lifestyle making us particularly powerful in gravity!!
Tonight, June 21st 2020 8:30 p.m. eastern daylight Time Boston USA, tune and join me LIVE FOR THE STORY OF PREVENTION VIA BUILDING FALL IMMUNITY!
This 45-minute session lays out the groundwork of my full fall prevention program... It's time to turn YOU into the fall prevention specialist!! DO THIS FOR YOURSELF, YOUR PARENTS, YOUR HEALTH CARE BUSINESS... SEE YOU TONIGHT! - Adam

06/21/2020

Fall prevention is not about just exercises... It is about habits and lifestyle making us particularly powerful in gravity!!
Tonight, June 21st 2020 8:30 p.m. eastern daylight Time Boston USA, tune and join me LIVE FOR THE STORY OF PREVENTION VIA BUILDING FALL IMMUNITY!
This 45-minute session lays out the groundwork of my full fall prevention program... It's time to turn YOU into the fall prevention specialist!! DO THIS FOR YOURSELF, YOUR PARENTS, YOUR HEALTH CARE BUSINESS... SEE YOU TONIGHT! - Adam

06/19/2020

can be an annoyance or can be devastating! Either way a huge part of our strategy is understanding !
Knowing the scope of a problem reduces anxiety and allows us to take it on with calm resolve!

06/17/2020

A little Wednesday repost... We don't just want the APPEARENCE of straight shoulders... We want actual straight shoulders!! - & the avenue is symmetry of strength... Just like a big top tent!

06/14/2020

Your very much is the future of your health!! Just squeezing your shoulders back is insufficient! Practice this full "tent cord" technique and teach it to anyone slouching to make a difference in the world right away!

06/11/2020

The secret ingredient to developing is strength!
Add small weights in the fingers to your flexibility postures... Breathe and strengthen your whole range of motion!

06/09/2020

FOOTWORK!!
3 for the sit & rise is utilizing the connection of the core as evertor of the foot for balance! Do your footwork in this specific way and rise!
#433 .osteo.sport.fredlimousin

06/07/2020

A little Sunday morning repost for you guys...of course efforts matter in training for but the key is to scrutinize the anatomy assuring our efforts are harmonious with our physiological design...so get to work on the "sit and rise"!!... The annotations are awesome!...
Don't forget, You'll need plenty of as you go...osteo.sport.fredlimousin .shemtob

06/05/2020

The SIT & RISE TEST biulds phenomenal adaptations, but is elusive because the postural musculature of the deep core is autonomic in nature!!
Use this fantastic to trick engagement of the muscle TO open hips for SIT&RISE!
.carriejones

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140 Bridge Street
Dedham, MA
02026

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+16175496997

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