Yoga For You

01/25/2026

Sunday, January 25th
No 4pm class
due to the weather

01/19/2026

We are holding the 7:30 & 9:30am classes today on the Martin Luther King Jr Holiday.

12/29/2025

Posture Corrections Workshop
With Diane Ducharme Gardner
January 17, 2026
8 AM - Bikram’s Beginning Yoga class
•
10 AM to 2 PM - Posture Corrections Workshop
•
Diane will give you feedback on any posture you are
struggling with or want to
improve. You will feel the
difference right away.

To Register:
call the studio @ 978-530-4230
or
email: Kate@theinfernohyp.com
•
Students at the studio
can resgister online.
Cost:
$75 for All Day Pass
$60 for Workshop Only
$30 for Class Only
The Inferno Hot Yoga & Pilates
139 John Fitch Highway • Fitchburg, Massachusetts

11/28/2025

Can you practice 20 out of the next 27 days? We call it The Holiday Challenge! It starts today. Take 20 classes between Thanksgiving and Christmas and you will feel great going into the new year. If you complete The Challenge, you will be entered into a raffle for some great prizes. The Grand Price is a Private Lesson at Yoga for You.

06/10/2025

We love it when you practice on your birthday!

01/30/2025

10/14/2024

This happened today!

10/11/2024

Join me, Diane Ducharme Gardner (Yoga for You, Dedham MA), for a 90-minute online Learning, Discussion and Q&A about Bikram Yoga on Thursday 24th October, 2024.
This is your opportunity to:
--gain a deeper understanding of the Dialogue/instructions
-- receive some helpful reminders & clarity about the series of postures and the way in which is designed to be taught
--be inspired, connect with Diane and unite with other teachers
--ask questions about teaching principles and dialogue.

I will join you from BYTT in Thailand at 12:30pm (Asia/Bangkok time) Thursday 24th October.

Join Zoom Meeting
https://us02web.zoom.us/j/88100455473...

Meeting ID: 881 0045 5473
Passcode: 593175
---
Dial by your location

08/15/2024

Come to the beautiful Costa Rica and the Pura Vida Spa to immerse yourself in the healing art of Taking Care of Your Self. December 28, 2024 - January 4, 2025. We will practice a sustainable 90 minute Bikram Beginner’s Yoga Class, with an opportunity to enjoy other healing practices, every day. Bruce Coulumbe will offer personalized chiropractic care for your body and your emotions. Come and meet him. If you know him already, you know how magical this week is going to be! If these dates work for you and you want to come play with us, please email Diane@26and2.com and I will send you complete information. Sending love to all of you.

04/16/2024

Happy Birthday Dear Margie Topf, Co-Founder of TheDialogueWorks, partner, collaborator, colleague, funny, sensitive and sincere sister!

10/15/2022

Feeling Satisfied. Yoga for You is 27 today.

10/14/2021

I am enjoying a personal celebration today. I opened Yoga for You 26 years ago (10/14/1995). 26+2 (Twenty-six years and 2 of those as COVID years)! This Planet Earth has wild rides. 🪐 It's been so much more than I could EVER have imagined in totality and it keeps getting better and better. There is no more important relationship than the one you have with yourself. I love the quiet and peace in this moment feeling appreciation for all the students and teachers that have passed through the doors @ Yoga for You. 💙🙏🌀🧘‍♀️☯️🎈🎁🌟🧘 I am eager to practice with you for many more years to come. I'm sending everyone Special Love today. 💖