Orangetheory Fitness Dedham

Orangetheory Fitness Dedham Orangetheory Fitness is the leading high intensity training gym. Our innovative workouts make us a he Orangetheory Fitness is the leading fitness gym near you.

It offers group personal training workouts based on high intensity interval training that blend cardiovascular and strength training. Our innovative workouts make us a health studio that you will see results at. Call our Dedham, MA fitness studio today!

07/15/2025

Marathon in a day? That’s hardcore. Marathon over 31 days? Now you’re talking. This August, we’re breaking it down, one class at a time. Half, Full, or Ultra — you pick your distance goal, we’ll cheer you on. Treadmill, bike, strider — you do you. Hit your goal, get your prize. Yup, it's that simple. Register now in app or at the front desk. Ready, set, MARATHON MONTH!

07/14/2025

1,000 reasons to celebrate that 1,000m row 🎉 0 excuses not to drop that time below ⬇️

Milestones hit. Candles lit. We call that a double celebration. 🎉🎂
07/11/2025

Milestones hit. Candles lit. We call that a double celebration. 🎉🎂

That’s a WIN, team. We’re beyond proud to be voted USA Today’s #1 Best Gym, and we wouldn’t be here without every membe...
07/09/2025

That’s a WIN, team.
We’re beyond proud to be voted USA Today’s #1 Best Gym, and we wouldn’t be here without every member of our OTF family (yes, you). We already know Orangetheory is so much more than a gym — it’s about time everyone catches on 🧡

07/09/2025

You caught me — feeling like a proud parent. 🥹 Drop those Catch Me If You Can distances below! 👇

Meet Rylee from OTF Kakaako! 🌺 She started as a member and loved it so much, she joined the front desk team! What keeps ...
07/08/2025

Meet Rylee from OTF Kakaako! 🌺 She started as a member and loved it so much, she joined the front desk team! What keeps her coming back? The friendships she’s made, the way every workout is a challenge against herself, and the support from coaches who always have her back. 🧡

07/07/2025

There is nothing in nature that blooms all year long, so don’t expect yourself to do so

Stars, stripes, and splat points — Happy 4th, OTF fam! ❤️🤍💙
07/04/2025

Stars, stripes, and splat points — Happy 4th, OTF fam! ❤️🤍💙

07/01/2025

Resolutions, you in there? Time to swipe right and commit to a strong second half.

06/30/2025

Stop booing yourself off the stage before anybody has a chance to see you perform – learn to be excited about the unknown instead of fearing it.

To the men who make health a priority and show others what’s possible — this Men’s Health Month is all about celebrating...
06/28/2025

To the men who make health a priority and show others what’s possible — this Men’s Health Month is all about celebrating your hard work, your dedication, and the impact you’re making. Keep setting the bar!

Milestones smashed, spirits high, and victory in the air! 👏🎉
06/27/2025

Milestones smashed, spirits high, and victory in the air! 👏🎉

03/10/2025

Everyone rocked it - one class at a time. Congratulations to everyone that participated!!! Let’s keep that momentum going!

Water Main Still Being Worked - See yah Tomorrow!
02/25/2025

Water Main Still Being Worked - See yah Tomorrow!

02/25/2025
02/09/2025

9:30 & 10:45 - You’re On!!! Be safe driving and we’ll see yah soon.

6:45 and 8 AM classes are canceled tomorrow due to weather. But there’s still room in other AM and PM classes! Stay Warm...
01/19/2025

6:45 and 8 AM classes are canceled tomorrow due to weather. But there’s still room in other AM and PM classes! Stay Warm!

Address

Dedham, MA

Telephone

+16173077260

Website

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Our Story

Described as “the Best 1-hour Workout in the Country” by the New York Times, Orangetheory Fitness is a one-of-a kind fitness experience that combines two concepts: heart rate-monitored interval training and group personal training. The one-hour, ever changing workout was formulated by an exercise physiologist and consists of diverse components including high-energy cardiovascular and strength training using treadmills, rowing machines, suspension training and free weights with short bursts of intense exercise.