The Yoga of Awareness

The Yoga of Awareness Mindfulness, meditation, yoga, nature immersions, hiking and other tools for wellness and self empowerment.
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Summer-moon summersault salute ©Jul'97One of my favorite things when I lived in Hawaii was swimming with the dolphins Fo...
06/19/2024

Summer-moon summersault salute ©Jul'97

One of my favorite things when I lived in Hawaii was swimming with the dolphins For me, this image captures a little bit of the Fun, the Joy, the Play and the magic of it all.

Happy Solstice!

Day 2 - There Is No AwayJoin us! We're on Day2 of this current Meditation series https://bit.ly/43h3LX7
03/15/2024

Day 2 - There Is No Away

Join us! We're on Day2 of this current Meditation series https://bit.ly/43h3LX7

The last meditation is up for sale on Gumroad, here is the link. Hope you enjoy!
06/08/2023

The last meditation is up for sale on Gumroad, here is the link. Hope you enjoy!

21 Digital files and a PDF with all the notes from each session

Surprise! New meditation starts tonight, no warning because.... well, we've been busy!  TITLE: "What's Next?"  21 Days s...
05/14/2023

Surprise! New meditation starts tonight, no warning because.... well, we've been busy!

TITLE: "What's Next?" 21 Days starting tonight. Free every day.

Sign up here
https://www.theyogaofawareness.org

How I started 'following the moon' in my practice and my teaching, way back in the beginning . . .
04/17/2023

How I started 'following the moon' in my practice and my teaching, way back in the beginning . . .

Join The Yoga Of Awareness on Patreon to get access to this post and more benefits.

Your Only Good Addiction
03/23/2023

Your Only Good Addiction

Official Post from The Yoga Of Awareness

You may want to follow me on Patreon as I'll be sharing some of my old images that I find really fun!
03/21/2023

You may want to follow me on Patreon as I'll be sharing some of my old images that I find really fun!

Official Post from The Yoga Of Awareness

You are invited to join a 3 Week Meditation Series • Here I Am • Sunday March 12 - Saturday April 1stYou can sign up her...
03/09/2023

You are invited to join a 3 Week Meditation Series • Here I Am • Sunday March 12 - Saturday April 1st

You can sign up here [https://www.theyogaofawareness.org/]

Each Session runs about 15 minutes. Once you sign up you will receive the first one around 8 pm Pacific time on 3/12. Enjoy! and feel free to share this email so others can also sign up.
more:

Recently I was Blessed with visiting Zion National Park for the first time, to co-facilitate a retreat (The Nature Of You). What a dramatic and spectacular geography! So many gifts to behold!
One of the Big - yet simple- reminders seems so obvious : how each and every time we shift our attention -even just a little bit- a whole new vista (and a whole new perspective) opens to us. The same 'thing', yet totally different! And the reminder at how simple it really is to shift our attention! Simple!

Many of us seem to get entrenched in habituated ways of seeing and ways of being, and so are often blind to the gifts awaiting us!
So why not Join with us for these sessions and play with allowing a shift in and with your attention? Open to a new way of seeing and way of Being! Open to the gifts awaiting you!

Each time you interrupt your habituated way of seeing and way of being, the habit is a little less entrenched, and so that much easier to abandon.

I look forward to you joining with us, as the more of us opening and allowing, the easier it is for us all!

Please consider making a gift and help extend the gift!It’s easy to make ongoing gifts now on Patreon [https://www.patreon.com/TheYogaOfAwareness]

Thank you!

WHAT THESE MEDITATIONS ARE:
These meditations are short sessions where we literally co-create by simply 'tuning in' - which is a term I use for simply allowing our most natural alignment to 'happen'. As we dare to allow our innate state to be physically tangibly present, we are actively being a part of Creation as we behold all that Is, as it is unfolding. This is our function. And it happens naturally and spontaneously without our 'doing anything'.

It is important and helpful to remember that this Alignment is not something we can think our way into, nor is there any protocol, process, or any way of 'doing' ourselves into it.

You'll find your most natural way of being - your Alignment - happens spontaneously when you are in [energetic] proximity with those of us caring to pause our narrative and simply be.
These sharings are typically ~15 minutes and touch on the theme of the week/Series. They are spontaneous and are informed by all of us who are participating - hence we are co-creating these as they happen (and this is true even if you are joining in and listening in 'later').

Thank you for your willingness to jump in and join us - your presence is important, and you could say essential!

Please consider making a gift and help extend the gift!It’s easy to make ongoing gifts now on Patreon [https://www.patreon.com/TheYogaOfAwareness]

Interrupt Yourself And Allow • A 30 Day Meditation Series • Jan 1-30 2023Are you new to these series? You're Invited! Si...
12/27/2022

Interrupt Yourself And Allow • A 30 Day Meditation Series •
Jan 1-30 2023

Are you new to these series? You're Invited! Sign up here *
bit.ly/3h4m7Dv

The way this works is you'll get an email with the day's meditation around 8pm PST each day. These are shorter, bite size sound bytes to make it easy to fit into your day - each session runs about 10~15 minutes in length.

The important thing is to participate.. to jump right in and pause, breath, and in the stillness simply listen and allow...

When you find yourself in energetic proximity to others joining and connecting in this way - heart to heart - you'll find that shifting into your most natural way of seeing and Being is spontaneous and effortless.
I hope you join us!

You have nothing to lose, well, maybe yourself!

Come Home to yourSelf, Come to peace

note: These are always free, and there is no fee when they are current and being shared. A gift to me helps to extend this gift to others and extend the reach. Gifts are truly appreciated and help to pay the bills, so thank you to all of you who make a gift!

*If you've gotten these emails in the past, you're still on the list - no need to sign up again.

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Deer Isle, ME
04627

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