Kelley Sports & Wellness

Kelley Sports & Wellness Restore the Body. Root the Soul. Pain Relief with Purpose.
📍Houston |

08/20/2025

📌 REMINDER: Our Cancellation & No-Show Policy

At Kelley Sports & Wellness, we value your time—and ours. Each appointment is reserved specifically for you, and when it goes unused, it limits our ability to help other patients in need.

✅ Confirmation Required – New patients must confirm by completing their required intake paperwork before their scheduled visit. If we don’t receive that paperwork confirmation, your appointment will be automatically canceled so we can offer that time to another patient.

✅ 24-Hour Notice – Cancellations or reschedules must be made at least 24 hours in advance. This allows us to adjust our schedule and serve others who may be waiting.

✅ No-Shows – Missed appointments without notice will be documented and may result in fees and/or limited booking privileges.

We take confirmations and attendance seriously because your care—and respect for everyone’s time—matters. Thank you for helping us keep our clinic running smoothly and serving as many patients as possible.

If you have any questions, please reach out.

346-701-5791
www.kswchiropractic.com

😬 Do You Clench Your Jaw? Grind Your Teeth? Hold Your Breath?You might think it’s “just a habit” — but these patterns ca...
08/15/2025

😬 Do You Clench Your Jaw? Grind Your Teeth? Hold Your Breath?

You might think it’s “just a habit” — but these patterns can be red flags for deeper issues.

🧠 Stress Response
When you’re in “fight-or-flight” mode, your nervous system stays on high alert. The jaw muscles tighten, breathing becomes shallow, and tension builds in your head, neck, and shoulders — often leading to chronic pain and headaches.

🦠 Parasites & Night Grinding
Teeth grinding during sleep can sometimes be linked to parasite activity, which peaks at night and can trigger restlessness in the nervous system.

💨 Airway Obstruction
If your airway is partially blocked (from nasal congestion, tongue posture, or sleep-disordered breathing), your body may unconsciously clench your jaw or hold your breath to stabilize your airway — straining neck muscles in the process.

⚠️ Over time, these patterns can lead to:
• Neck pain & stiffness
• TMJ (jaw) pain
• Tension headaches & migraines
• Poor sleep quality & fatigue

🌱 Support Your Body By:
• Managing stress with breathwork, stretching, and nervous system regulation
• Addressing possible airway issues (nasal breathing, sleep study if needed)
• Investigating gut & parasite health if grinding happens mostly at night
• Releasing jaw & neck tension with chiropractic or myofascial care

📅 Struggling with headaches, jaw pain, or neck tension? Let’s find the root cause.

📞 346-701-5791 | 💻 www.kswchiropractic.janeapp.com

💊 Is Your Medication Draining Your Nutrients?Medications can be life-saving — but many quietly drain essential vitamins ...
08/14/2025

💊 Is Your Medication Draining Your Nutrients?

Medications can be life-saving — but many quietly drain essential vitamins and minerals your body needs to feel your best. This isn’t about being “anti-med,” it’s about being pro-informed.

📉 Common Medications & the Nutrients They Deplete:
• SSRIs → calcium, vitamin D, magnesium
• Aspirin → vitamin C, iron
• Tylenol → glutathione
• Birth Control → B vitamins (B2, B6, B12, folate), vitamin C, zinc, magnesium
• Metformin → B vitamins
• Antacids → calcium, potassium, B12, zinc
• Statins → CoQ10
• Antibiotics → “good” gut bacteria, stomach acid
• Steroids → calcium, magnesium, B vitamins, potassium

🧐 How Medications Cause Depletion:
• Block absorption – Some drugs compete with nutrients for absorption or bind to minerals so your body can’t use them. (Example: antibiotics & antacids reduce absorption of calcium, iron, and more.)
• Speed up nutrient loss – Certain meds increase how quickly nutrients are flushed out (like diuretics washing away potassium & magnesium).
• Burn through vitamins faster – Some increase metabolism, meaning your body uses up vitamins & minerals more quickly.
• Affect nutrient activation – Some block your body’s ability to activate or store key vitamins like B6, B12, or folate.

🌱 How to Protect Your Health:
• Eat a nutrient-dense diet rich in whole foods
• Consider targeted supplements to replace what’s lost
• Support gut health with probiotics (especially after antibiotics)
• Get nutrient testing & work with a provider who understands functional medicine

Feeling off lately? Fatigue, brain fog, muscle weakness, and mood changes could be linked to nutrient depletion.

📞 346-701-5791 |
💻 www.kswchiropractic.janeapp.com

⚠️ What Are Xenoestrogens?Xenoestrogens are man-made chemicals that mimic estrogen in the body.The problem? They can thr...
08/13/2025

⚠️ What Are Xenoestrogens?

Xenoestrogens are man-made chemicals that mimic estrogen in the body.

The problem? They can throw off your hormones, leading to:
• Weight gain (especially in hips, thighs, and belly)
• PMS or irregular cycles
• Fertility challenges
• Mood swings, fatigue, and brain fog
• Increased risk of hormone-related cancers

🔍 Common Sources of Xenoestrogens:

💄 Personal Care Products:
• Lotions, makeup, shampoo with parabens or phthalates
• Perfumes & fragrances

🥤 Plastics & Packaging:
• Water bottles, food storage containers (BPA/BPS)
• Plastic wrap, lined canned goods

🏠 Household Items:
• Nonstick cookware (PFOA, PTFE)
• Cleaning supplies with synthetic fragrances

🍽️ Food & Agriculture:
• Pesticides on non-organic produce
• Hormones in conventional dairy & meat
• Soy protein isolates in processed foods

🌱 How to Reduce Exposure:
• Choose glass or stainless steel for food & drinks
• Switch to clean, fragrance-free personal care & cleaning products
• Buy organic when possible (especially meat & dairy)
• Avoid heating food in plastic containers

📞 346-701-5791 | 💻 www.kswchiropractic.janeapp.com

🥛 Why Dairy Might Not Be the Best Choice for DiabeticsIf you have diabetes or insulin resistance, what you eat and drink...
08/12/2025

🥛 Why Dairy Might Not Be the Best Choice for Diabetics

If you have diabetes or insulin resistance, what you eat and drink can directly impact blood sugar and insulin levels — and dairy might be more of a problem than you think.

🚫 Why dairy can be a problem:

1️⃣ Blood Sugar Spikes
• Milk contains lactose (milk sugar), which breaks down into glucose and galactose — raising blood sugar quickly.

2️⃣ The Protein Trap
• Dairy proteins — especially whey — have an unusual effect on your pancreas.
• Whey contains amino acids that mimic insulin’s structure and stimulate the pancreas to release extra insulin, even without high carbs.
• This means your body reacts as if you just ate a carb-heavy meal — causing insulin surges, energy crashes, and making blood sugar control harder for those with insulin resistance or type 2 diabetes.

3️⃣ Inflammation & Gut Stress
• Dairy can trigger inflammation in sensitive individuals, which reduces insulin sensitivity.
• It may also disrupt gut health, which plays a key role in metabolic balance.

4️⃣ Hormonal Load
• Dairy naturally contains growth hormones from cows, which may interfere with human hormone regulation and insulin signaling.

💡 Better swaps:
• Unsweetened almond milk
• Coconut milk
• Cashew milk
• Unsweetened oat milk

These alternatives are lower in carbs, less likely to spike insulin, and easier to digest for most people.

📅 Want to learn more about foods that support healthy blood sugar naturally? Follow KSW for more great information.

📞 346-701-5791 | 💻 www.kswchiropractic.janeapp.com

🧂 Table Salt vs. Sea Salt – What’s the Difference?Salt isn’t just “salt” — the type you use can make a big difference fo...
08/11/2025

🧂 Table Salt vs. Sea Salt – What’s the Difference?

Salt isn’t just “salt” — the type you use can make a big difference for your health.

🚫 The Downside of Table Salt:
• Highly processed – stripped of trace minerals
• Often bleached for a pure white color
• Anti-caking agents added (aluminum compounds, synthetic chemicals)
• Iodized – sounds good, but can cause imbalances if you’re getting iodine from other sources
• Can contribute to mineral depletion, inflammation, and fluid retention

🌊 Why Sea Salt or Celtic Salt is Better:
• Mineral-rich – contains magnesium, potassium, calcium, and trace elements
• Naturally dried & less processed
• No synthetic additives or bleaching
• Can support electrolyte balance, muscle function, and hydration
• Gentle on the body’s pH and supports healthy adrenal function

💙 Benefits of Celtic & Sea Salt:
• Helps maintain proper hydration by balancing fluid levels
• Supports nerve signaling & muscle contractions
• Provides trace minerals for metabolism & energy
• Can improve digestion by stimulating stomach acid production
• Tastes richer & more complex — you’ll likely use less

Pro tip: Swap your salt shaker for mineral-rich sea salt or Celtic salt. Your taste buds (and your cells) will thank you.

📞 346-701-5791 |
💻 www.kswchiropractic.janeapp.com

🏠☠️ Is Mold Making You Sick?It’s not just an ugly spot on the wall — mold can quietly mess with your health… and it love...
08/08/2025

🏠☠️ Is Mold Making You Sick?

It’s not just an ugly spot on the wall — mold can quietly mess with your health… and it loves to hide where you least expect it. 👀

🚩 Common clues:
🤧 Stuffy nose, sinus pressure
🫁 Cough, wheezing
🤯 Headaches, brain fog
😴 Fatigue
🤒 Worsened allergies/asthma

If you feel better when you’re away from home but worse when you’re back — your house might be the problem.

Swipe ➡️ to see:
✨ How mold affects your body
✨ The sneaky spots it hides
✨ How to protect yourself & your family

📚✏️ Hey Teachers… This One’s for YOU! 🍎You’ve spent your summer getting ready for a new school year — now it’s time to g...
08/07/2025

📚✏️ Hey Teachers… This One’s for YOU! 🍎

You’ve spent your summer getting ready for a new school year — now it’s time to get YOU ready too. 🙌

This August, Kelley Sports & Wellness is giving you an A+ in self-care with exclusive teacher discounts all month long. 🏆

Feeling…
✨ Tight shoulders from classroom setup?
✨ Back aching from moving desks?
✨ Stressed before the first bell even rings?
We’ve got you covered so you can start the year feeling strong, refreshed, and ready to inspire. 💪

📅 Valid through August 31st
📞 Call/Text: 346-701-5791
💻 Book online: www.kswchiropractic.janeapp.com

Because teachers deserve more than just an apple. 🍏

🍞 What Makes You Sick in the Kitchen: Part 5 – GlutenThink gluten only affects people with celiac? Think again. 🙅‍♀️Here...
08/06/2025

🍞 What Makes You Sick in the Kitchen: Part 5 – Gluten

Think gluten only affects people with celiac? Think again. 🙅‍♀️

Here’s why it can be a gut-wrecker:
✨ Celiac disease – immune attack on your gut
✨ Gluten sensitivity – bloating, brain fog, fatigue without celiac
✨ Wheat allergy – rashes, swelling, breathing trouble
✨ Non-organic wheat – often “enriched” with synthetic folic acid (hard to process if you have MTHFR), fortified iron, and coated with pesticide residue like glyphosate 😬

Common symptoms:
💨 Bloating & gas
🧠 Brain fog & headaches
💤 Fatigue
🔥 Joint pain or skin rashes

Hidden kitchen culprits:
🍪 Bread, pasta, crackers, sauces, soy sauce
🥖 Processed foods with enriched wheat flour
🍰 Breaded or fried foods

Better swaps:
🌾 Organic GF grains – quinoa, buckwheat, millet
🥥 GF flours – almond, coconut, cassava
🥢 Tamari or coconut aminos instead of soy sauce

Pro tip: Even if you’re gluten-free, cross-contamination and non-organic “fortified” foods can still keep you feeling lousy. Choose organic + certified GF whenever possible. 🌱

346-701-5791
kswchiropractic.janeapp.com
3710 Center Street, Unit 101

✨ Waking Up Sore Without a Workout? ✨ Here’s Why.If you’re rolling out of bed feeling stiff, achy, and sore—but you didn...
08/06/2025

✨ Waking Up Sore Without a Workout?
✨ Here’s Why.

If you’re rolling out of bed feeling stiff, achy, and sore—but you didn’t push through a workout yesterday—your body might be sending you a signal that something deeper is going on.

This kind of soreness isn’t “just getting older” and it’s not always muscle-related. Two big root causes we see in practice are:

🔹 Stagnant lymph flow – Your lymphatic system is part of your immune and detox systems. If it’s sluggish, your body struggles to clear waste products efficiently. That buildup can leave you feeling heavy, puffy, and stiff.

🔹 Low stomach acid – You actually need strong stomach acid to break down protein properly. When stomach acid is low, food can ferment in your gut, producing lactic acid. That lactic acid can make you feel like you did an intense workout—even when you didn’t.

Why it matters:
Poor lymph drainage + incomplete digestion = more inflammation, more joint stiffness, and slower recovery. Over time, this can affect your energy, mood, immune health, and even hormone balance.

Ways to support your body naturally:
• Gentle lymphatic movement – walking, rebounding, stretching, dry brushing
• Digestive support – apple cider vinegar in water before meals, digestive bitters, or HCl supplements (when appropriate)
• Fascia + myofascial release – keeps lymph moving and muscles supple
• Hydration + mineral balance – drink plenty of mineral-rich water; add a pinch of Celtic sea salt

Your body is always communicating with you—sometimes that morning stiffness is your early warning sign. Listen to it before it turns into bigger health challenges.

📲 Schedule online: www.kswchiropractic.janeapp.com
📹 Watch more tips: https://www.youtube.com/
📞 Call/text: 346-701-5791

Address

3710 Center Street, Unit 101
Deer Park, TX
77536

Opening Hours

Monday 8am - 12:30pm
2:30pm - 5:30pm
Tuesday 8am - 12:30pm
2:30pm - 5:30pm
Wednesday 8am - 12:30pm
12:30pm - 5:30pm
Friday 7am - 2pm

Telephone

+13467015791

Website

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