Kelley Sports & Wellness

10/22/2025

When cold & flu season hits, your body needs support — not just symptom relief.

🌿 Our favorite immune boosters:
🍵 Teas: ginger, lemon, chamomile, peppermint
🔥 Fire Cider — boosts circulation, detoxes the body, and supports the immune system (available in our lobby at Spa Ology!)
🌿 Oil of Oregano — natural antibacterial and antiviral
🖤 Black Seed Oil — supports inflammation control and respiratory health
🍊 Vitamin C — essential for immune function and recovery

Support your body daily — not just when you’re already sick. Prevention is power!

has these products in our lobby ready to go at Spa Ology in Deer Park.

CHECK OUT THE RECIPE BELOW ⬇️

I usually go big and make a full gallon (it lasts us a year 😅).

✨ What’s in it:
•Lots of ginger + turmeric root
•Green onion, garlic bulb, red onion
•6–7 jalapeños, 2 lemons, 2 limes
•Cilantro (or coriander)
•Horseradish root (or jarred)
•Rosemary, thyme, cayenne, whole cloves, peppercorns
•Optional: star anise, cardamom, fennel seed, cinnamon sticks

🫙 How to make it:
Chop everything up, cover with apple cider vinegar, add 1–2 cups of honey, and store in a dark spot for a month (shake every so often).
Then strain, refrigerate, and shake before using.

Take a shot daily for immune support or when you’re sick — it’s amazing for fighting off colds, inflammation, and pain. 🌿🔥

10/21/2025

Did you know stress doesn’t just live in your mind — it lives in your fascia too?

Chronic stress causes your fascia to tighten and lose its elasticity, creating tension, pain, and that “stuck” feeling in your body.

At Kelley Sports & Wellness, we use hands-on fascia work, breathing techniques, and movement therapy to help your body release what your mind has been holding.

🌿 Come experience the difference — your body will thank you.

10/20/2025

Ever feel like your body is “tight” no matter how much you stretch?
That’s your fascia — the connective tissue that wraps around every muscle, bone, and organ.
When fascia becomes restricted from stress, injury, or poor movement patterns, it can cause pain, tension, and limited mobility.

💆‍♀️ Releasing fascia restores proper movement, circulation, and nerve flow — helping your body heal faster and feel freer.

🌿 Experience this in our Revibe Reset Session — an hour of deep fascia work designed to help you move and feel your best.

👉 Book yours today at kswchiropractic.janeapp.com

346-701-5791

Book Now with Kelley Sports and Wellness to Get the Quality of Your Life Back.

09/24/2025

⚡ 3 Key Nutrients for Healthy Testosterone ⚡

Testosterone isn’t just about building muscle — it impacts:
✅ Energy + motivation
✅ Mood + confidence
✅ Muscle growth + recovery
✅ Fertility + hormone balance

Low levels can leave you feeling fatigued, stressed, and “off.” Here are 3 nutrients your body NEEDS ⬇️

1️⃣ Magnesium → Supports hormone production + improves sleep quality (critical for testosterone balance).
💡 Found in: leafy greens, nuts, seeds, dark chocolate.

2️⃣ Vitamin D → The “sunshine vitamin” that acts like a hormone itself, helping regulate testosterone levels.
💡 Found in: sunlight exposure, fatty fish, egg yolks (supplement if deficient).

3️⃣ Zinc → Essential for s***m health, testosterone synthesis, and immune function.
💡 Found in: red meat, shellfish, pumpkin seeds, legumes.

⚡ Pro Tip: Stress, poor sleep, and nutrient deficiencies lower testosterone fast — but supporting your body naturally can restore balance and vitality.

📲 Save this post + share with a friend who could use this reminder!

346-701-5791

09/23/2025

Struggling with sleep? Stressed? Muscles cramping at night?

Our Good Night Lotion is packed with magnesium — an essential mineral most people are deficient in.

✅ Supports deeper sleep
✅ Calms stress + tension
✅ Reduces muscle cramps
✅ Helps recovery

💡 Simply rub into legs, feet, or shoulders before bed and let your body soak it in.

✨ Because healing isn’t just what happens in the clinic — it’s what you give your body daily.

📲 Stop by the clinic or DM to grab your jar today.

346-701-5791

09/22/2025

Think numbness or tingling = carpal tunnel? Not always.

👉 Nerves can get trapped in multiple places:
• Subscapularis (deep shoulder muscle)
• Chest muscles (pec minor)
• Neck/upper traps
• Even down into the forearm fascia

When these spots tighten, they can “choke” the nerves and create:
❌ Hand numbness
❌ Tingling in arms or fingers
❌ Weakness or grip loss

💡 Simple releases (like opening the chest or working subscapularis) often relieve symptoms WITHOUT surgery or endless meds.

At Kelley Sports & Wellness, we trace symptoms back to the real root.

📲 Save this post + share with someone dealing with numbness.

09/19/2025

Every day before patients walk in, I pray over this space.
🙏 For peace, for healing, and for God’s presence to be felt here.

Because it’s not just about physical adjustments — it’s about creating an environment where body, mind, and spirit are restored.

✨ “For where two or three gather in my name, there am I with them.” – Matthew 18:20

At Kelley Sports & Wellness, every session is covered in prayer. 💛

09/19/2025

🌿 Why Routines Heal More Than Just Your Schedule 🌿

Your body craves rhythm. Just like your heart has a beat and your breath has a pattern, your day thrives on consistency.

✨ Healthy routines help regulate your:
•🧠 Nervous system → lowering stress + anxiety
•⏰ Circadian rhythm → better sleep + energy
•💪 Hormones + metabolism → balanced recovery + performance
•🙌 Mind + spirit → clarity, peace, and purpose

When you anchor your day in rhythm, your body learns safety, your mind finds focus, and your spirit gets space to grow.

🌅 My Daily Rhythm
My day starts early — 4:00 AM. And here’s why ⬇️

🙏 Prayer + Bible study = fuel for my spirit
☕ Tea + journaling = clarity for my mind
👩‍👧 Getting my kids ready = joy for my heart
💼 Clinic care = purpose for my day

Discipline isn’t about perfection — it’s about creating rhythms that root you in God, family, and calling.

💡 My encouragement for you: find a morning practice that sets your tone before the world does.

09/17/2025

🥛 Why Dairy Might Not Be the Best Choice for Diabetics

If you have diabetes or insulin resistance, what you eat and drink can directly impact blood sugar and insulin levels — and dairy might be more of a problem than you think.

🚫 Why dairy can be a problem:

1️⃣ Blood Sugar Spikes
•Milk contains lactose (milk sugar), which breaks down into glucose and galactose — raising blood sugar quickly.

2️⃣ The Protein Trap
•Dairy proteins — especially whey — have an unusual effect on your pancreas.
•Whey contains amino acids that mimic insulin’s structure and stimulate the pancreas to release extra insulin, even without high carbs.
• This means your body reacts as if you just ate a carb-heavy meal — causing insulin surges, energy crashes, and making blood sugar control harder for those with insulin resistance or type 2 diabetes.

3️⃣ Inflammation & Gut Stress
•Dairy can trigger inflammation in sensitive individuals, which reduces insulin sensitivity.
•It may also disrupt gut health, which plays a key role in metabolic balance.

4️⃣ Hormonal Load
•Dairy naturally contains growth hormones from cows, which may interfere with human hormone regulation and insulin signaling.

💡 Better swaps:
•Unsweetened almond milk
•Coconut milk
•Cashew milk
•Unsweetened oat milk

These alternatives are lower in carbs, less likely to spike insulin, and easier to digest for most people.

📅 www.kswchiropractic.janeapp.com

09/07/2025

Happy Sunday! Have a Blessed Week! ✝️

346-701-5791
www.kswchiropractic.com

09/03/2025

🚨 Low back pain holding you back?
Here are 3 simple moves you can do anywhere to unlock your spine + hips:

1️⃣ Cat-Cow → mobilize your spine
2️⃣ Hip Flexor Stretch → open up tight hips from sitting
3️⃣ Glute Activation → wake up the muscles that protect your low back

💡 Pro tip: Do these daily and your low back will thank you.

At Kelley Sports & Wellness, we don’t just “treat pain” — we give you tools to fix the root.

Check out our YouTube channel!

📲 Save this post + tag a friend who needs relief!

346-701-5791
Kswchiropractic.janeapp.com

09/02/2025

💧 Your fascia loves water.
Fascia is the web that connects every part of your body. When it gets dehydrated or tight, you feel stiff, achy, and restricted.

✅ Drink plenty of mineral-rich water
✅ Stretch + move daily
✅ Release tension with care (that’s where we come in 😉)

Healthy fascia = less pain, more freedom.

346-701-5791
Kswchiropractic.janeapp.com