Kelley Sports & Wellness - Myofascial Release & Injury Care

Kelley Sports & Wellness - Myofascial Release & Injury Care MYOFASCIAL RELEASE | INJURY CARE
Restore the Body. Root the Soul. Pain Relief with Purpose.
📍Deer Park |

12/10/2025
So humbled and grateful to be featured by   🙏✨ VoyageHouston— thank you for shining a light on my journey and my small-b...
12/09/2025

So humbled and grateful to be featured by 🙏✨ VoyageHouston— thank you for shining a light on my journey and my small-business dream.
Every time I step into the clinic, every patient who walks through the doors, I’m reminded that this isn’t just work — it’s purpose.
To everyone who’s supported, believed, and cheered me on — thank you. ❤️

Today we’d like to introduce you to Whitley Kelley. Hi Whitley, we’re thrilled to have a chance to learn your story today. So, before we get into specifics, maybe you can briefly walk us through how you got to where you are today? “This is always a loaded question,” is usually how I begin—...

12/08/2025

Introducing
DETOX BATH!
🚫 NO essential oils, 🚫 NO fragrances.
Perfect for warding off sickness and for helping detox the body!

If you’ve been dealing with chronic pain, tight muscles, stress, or injuries that just won’t fully heal… the Revibe Rese...
11/18/2025

If you’ve been dealing with chronic pain, tight muscles, stress, or injuries that just won’t fully heal… the Revibe Reset Session was created for you at Kelley Sports & Wellness.

This is not a spa massage — it’s a powerful one-hour hybrid treatment that combines:

✨ Deep tissue techniques
✨ Advanced myofascial release
✨ Clinical manual therapy

All centered around recovery, pain relief, and restoring proper mobility.

The Revibe Reset is designed to help with:
✔️ Pain relief
✔️ Injury recovery
✔️ Stress + tension reduction
✔️ Improved mobility
✔️ Prevention of injuries
✔️ Posture + movement corrections

Every session is fully personalized to your body. We assess your movement patterns and focus on the root cause—not just the symptoms.

What You Can Expect

• Deep, intentional work targeting fascia and muscular restrictions
• A treatment that may feel intense at times — but the results speak for themselves
• Nervous system support built into the session to help your body regulate
• Possible post-session soreness or fatigue (normal + part of the healing process)
• Specific mobility or at-home recommendations to keep you progressing

If you’re ready for deep, intentional healing — not temporary relief — this session is your reset.

📍 3710 Center Street, Unit 101 - inside of Spa Ology
💬 Call/Text 346-701-5791 to book your session
🌐 Book online at Kswchiropractic.janeapp.com

And if you know someone who’s stressed, in pain, or just needs a reset…
🎁KSW offers gift cards — the perfect way to gift a Revibe Session to someone who needs it.

Your body is asking for relief.
Let’s restore, release, and rebalance.

We’re proud to serve our community by doing what we love most — helping people move better, feel better, and get back to...
11/03/2025

We’re proud to serve our community by doing what we love most — helping people move better, feel better, and get back to doing what they love.

At Kelley Sports & Wellness, we specialize in natural, fast, and functional recovery — most sports injuries resolve in just 2-4 visits through targeted chiropractic care, fascia release, and movement-based therapy.

But we’re not just here for athletes. 🧘‍♀️
Our 1-hour Prevention & Reset Treatment is designed for anyone who’s ready to invest in their health — whether you’re training hard, sitting at a desk all day, or simply carrying the stress of everyday life. This session helps:
✨ Prevent future injuries
✨ Relieve muscle tension and stiffness
✨ Reduce stress and reset your mind
✨ Restore balance and mobility throughout your body

Your body deserves care before it demands it.
Book your reset today and experience the difference of truly individualized, holistic care.

📍 3710 Center Street, Unit 101.
🗓️ Schedule at kswchiropractic.janeapp.com
📞 Call or text to book your spot: 346-701-5791

10/22/2025

When cold & flu season hits, your body needs support — not just symptom relief.

🌿 Our favorite immune boosters:
🍵 Teas: ginger, lemon, chamomile, peppermint
🔥 Fire Cider — boosts circulation, detoxes the body, and supports the immune system (available in our lobby at Spa Ology!)
🌿 Oil of Oregano — natural antibacterial and antiviral
🖤 Black Seed Oil — supports inflammation control and respiratory health
🍊 Vitamin C — essential for immune function and recovery

Support your body daily — not just when you’re already sick. Prevention is power!

has these products in our lobby ready to go at Spa Ology in Deer Park.

CHECK OUT THE RECIPE BELOW ⬇️

I usually go big and make a full gallon (it lasts us a year 😅).

✨ What’s in it:
•Lots of ginger + turmeric root
•Green onion, garlic bulb, red onion
•6–7 jalapeños, 2 lemons, 2 limes
•Cilantro (or coriander)
•Horseradish root (or jarred)
•Rosemary, thyme, cayenne, whole cloves, peppercorns
•Optional: star anise, cardamom, fennel seed, cinnamon sticks

🫙 How to make it:
Chop everything up, cover with apple cider vinegar, add 1–2 cups of honey, and store in a dark spot for a month (shake every so often).
Then strain, refrigerate, and shake before using.

Take a shot daily for immune support or when you’re sick — it’s amazing for fighting off colds, inflammation, and pain. 🌿🔥

Did you know stress doesn’t just live in your mind — it lives in your fascia too?Chronic stress causes your fascia to ti...
10/21/2025

Did you know stress doesn’t just live in your mind — it lives in your fascia too?

Chronic stress causes your fascia to tighten and lose its elasticity, creating tension, pain, and that “stuck” feeling in your body.

At Kelley Sports & Wellness, we use hands-on fascia work, breathing techniques, and movement therapy to help your body release what your mind has been holding.

🌿 Come experience the difference — your body will thank you.

Ever feel like your body is “tight” no matter how much you stretch?That’s your fascia — the connective tissue that wraps...
10/20/2025

Ever feel like your body is “tight” no matter how much you stretch?
That’s your fascia — the connective tissue that wraps around every muscle, bone, and organ.
When fascia becomes restricted from stress, injury, or poor movement patterns, it can cause pain, tension, and limited mobility.

💆‍♀️ Releasing fascia restores proper movement, circulation, and nerve flow — helping your body heal faster and feel freer.

🌿 Experience this in our Revibe Reset Session — an hour of deep fascia work designed to help you move and feel your best.

👉 Book yours today at kswchiropractic.janeapp.com

346-701-5791

Book Now with Kelley Sports and Wellness to Get the Quality of Your Life Back.

⚡ 3 Key Nutrients for Healthy Testosterone ⚡Testosterone isn’t just about building muscle — it impacts:✅ Energy + motiva...
09/24/2025

⚡ 3 Key Nutrients for Healthy Testosterone ⚡

Testosterone isn’t just about building muscle — it impacts:
✅ Energy + motivation
✅ Mood + confidence
✅ Muscle growth + recovery
✅ Fertility + hormone balance

Low levels can leave you feeling fatigued, stressed, and “off.” Here are 3 nutrients your body NEEDS ⬇️

1️⃣ Magnesium → Supports hormone production + improves sleep quality (critical for testosterone balance).
💡 Found in: leafy greens, nuts, seeds, dark chocolate.

2️⃣ Vitamin D → The “sunshine vitamin” that acts like a hormone itself, helping regulate testosterone levels.
💡 Found in: sunlight exposure, fatty fish, egg yolks (supplement if deficient).

3️⃣ Zinc → Essential for s***m health, testosterone synthesis, and immune function.
💡 Found in: red meat, shellfish, pumpkin seeds, legumes.

⚡ Pro Tip: Stress, poor sleep, and nutrient deficiencies lower testosterone fast — but supporting your body naturally can restore balance and vitality.

📲 Save this post + share with a friend who could use this reminder!

346-701-5791

Struggling with sleep? Stressed? Muscles cramping at night?Our Good Night Lotion is packed with magnesium — an essential...
09/23/2025

Struggling with sleep? Stressed? Muscles cramping at night?

Our Good Night Lotion is packed with magnesium — an essential mineral most people are deficient in.

✅ Supports deeper sleep
✅ Calms stress + tension
✅ Reduces muscle cramps
✅ Helps recovery

💡 Simply rub into legs, feet, or shoulders before bed and let your body soak it in.

✨ Because healing isn’t just what happens in the clinic — it’s what you give your body daily.

📲 Stop by the clinic or DM to grab your jar today.

346-701-5791

09/22/2025

Think numbness or tingling = carpal tunnel? Not always.

👉 Nerves can get trapped in multiple places:
• Subscapularis (deep shoulder muscle)
• Chest muscles (pec minor)
• Neck/upper traps
• Even down into the forearm fascia

When these spots tighten, they can “choke” the nerves and create:
❌ Hand numbness
❌ Tingling in arms or fingers
❌ Weakness or grip loss

💡 Simple releases (like opening the chest or working subscapularis) often relieve symptoms WITHOUT surgery or endless meds.

At Kelley Sports & Wellness, we trace symptoms back to the real root.

📲 Save this post + share with someone dealing with numbness.

Every day before patients walk in, I pray over this space.🙏 For peace, for healing, and for God’s presence to be felt he...
09/19/2025

Every day before patients walk in, I pray over this space.
🙏 For peace, for healing, and for God’s presence to be felt here.

Because it’s not just about physical adjustments — it’s about creating an environment where body, mind, and spirit are restored.

✨ “For where two or three gather in my name, there am I with them.” – Matthew 18:20

At Kelley Sports & Wellness, every session is covered in prayer. 💛

Address

3710 Center Street, Unit 101
Deer Park, TX
77536

Opening Hours

Monday 8am - 12:30pm
2:30pm - 5:30pm
Tuesday 8am - 12:30pm
2:30pm - 5:30pm
Wednesday 8am - 12:30pm
12:30pm - 5:30pm
Friday 7am - 2pm

Telephone

+13467015791

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