Kelley Sports & Wellness - Myofascial Release & Injury Care

12/10/2025

12/09/2025

So humbled and grateful to be featured by 🙏✨ VoyageHouston— thank you for shining a light on my journey and my small-business dream.
Every time I step into the clinic, every patient who walks through the doors, I’m reminded that this isn’t just work — it’s purpose.
To everyone who’s supported, believed, and cheered me on — thank you. ❤️

Today we’d like to introduce you to Whitley Kelley. Hi Whitley, we’re thrilled to have a chance to learn your story today. So, before we get into specifics, maybe you can briefly walk us through how you got to where you are today? “This is always a loaded question,” is usually how I begin—...

12/08/2025

Introducing
DETOX BATH!
🚫 NO essential oils, 🚫 NO fragrances.
Perfect for warding off sickness and for helping detox the body!

11/18/2025

If you’ve been dealing with chronic pain, tight muscles, stress, or injuries that just won’t fully heal… the Revibe Reset Session was created for you at Kelley Sports & Wellness.

This is not a spa massage — it’s a powerful one-hour hybrid treatment that combines:

✨ Deep tissue techniques
✨ Advanced myofascial release
✨ Clinical manual therapy

All centered around recovery, pain relief, and restoring proper mobility.

The Revibe Reset is designed to help with:
✔️ Pain relief
✔️ Injury recovery
✔️ Stress + tension reduction
✔️ Improved mobility
✔️ Prevention of injuries
✔️ Posture + movement corrections

Every session is fully personalized to your body. We assess your movement patterns and focus on the root cause—not just the symptoms.

What You Can Expect

• Deep, intentional work targeting fascia and muscular restrictions
• A treatment that may feel intense at times — but the results speak for themselves
• Nervous system support built into the session to help your body regulate
• Possible post-session soreness or fatigue (normal + part of the healing process)
• Specific mobility or at-home recommendations to keep you progressing

If you’re ready for deep, intentional healing — not temporary relief — this session is your reset.

📍 3710 Center Street, Unit 101 - inside of Spa Ology
💬 Call/Text 346-701-5791 to book your session
🌐 Book online at Kswchiropractic.janeapp.com

And if you know someone who’s stressed, in pain, or just needs a reset…
🎁KSW offers gift cards — the perfect way to gift a Revibe Session to someone who needs it.

Your body is asking for relief.
Let’s restore, release, and rebalance.

11/03/2025

We’re proud to serve our community by doing what we love most — helping people move better, feel better, and get back to doing what they love.

At Kelley Sports & Wellness, we specialize in natural, fast, and functional recovery — most sports injuries resolve in just 2-4 visits through targeted chiropractic care, fascia release, and movement-based therapy.

But we’re not just here for athletes. 🧘‍♀️
Our 1-hour Prevention & Reset Treatment is designed for anyone who’s ready to invest in their health — whether you’re training hard, sitting at a desk all day, or simply carrying the stress of everyday life. This session helps:
✨ Prevent future injuries
✨ Relieve muscle tension and stiffness
✨ Reduce stress and reset your mind
✨ Restore balance and mobility throughout your body

Your body deserves care before it demands it.
Book your reset today and experience the difference of truly individualized, holistic care.

📍 3710 Center Street, Unit 101.
🗓️ Schedule at kswchiropractic.janeapp.com
📞 Call or text to book your spot: 346-701-5791

10/22/2025

When cold & flu season hits, your body needs support — not just symptom relief.

🌿 Our favorite immune boosters:
🍵 Teas: ginger, lemon, chamomile, peppermint
🔥 Fire Cider — boosts circulation, detoxes the body, and supports the immune system (available in our lobby at Spa Ology!)
🌿 Oil of Oregano — natural antibacterial and antiviral
🖤 Black Seed Oil — supports inflammation control and respiratory health
🍊 Vitamin C — essential for immune function and recovery

Support your body daily — not just when you’re already sick. Prevention is power!

has these products in our lobby ready to go at Spa Ology in Deer Park.

CHECK OUT THE RECIPE BELOW ⬇️

I usually go big and make a full gallon (it lasts us a year 😅).

✨ What’s in it:
•Lots of ginger + turmeric root
•Green onion, garlic bulb, red onion
•6–7 jalapeños, 2 lemons, 2 limes
•Cilantro (or coriander)
•Horseradish root (or jarred)
•Rosemary, thyme, cayenne, whole cloves, peppercorns
•Optional: star anise, cardamom, fennel seed, cinnamon sticks

🫙 How to make it:
Chop everything up, cover with apple cider vinegar, add 1–2 cups of honey, and store in a dark spot for a month (shake every so often).
Then strain, refrigerate, and shake before using.

Take a shot daily for immune support or when you’re sick — it’s amazing for fighting off colds, inflammation, and pain. 🌿🔥

10/21/2025

Did you know stress doesn’t just live in your mind — it lives in your fascia too?

Chronic stress causes your fascia to tighten and lose its elasticity, creating tension, pain, and that “stuck” feeling in your body.

At Kelley Sports & Wellness, we use hands-on fascia work, breathing techniques, and movement therapy to help your body release what your mind has been holding.

🌿 Come experience the difference — your body will thank you.

10/20/2025

Ever feel like your body is “tight” no matter how much you stretch?
That’s your fascia — the connective tissue that wraps around every muscle, bone, and organ.
When fascia becomes restricted from stress, injury, or poor movement patterns, it can cause pain, tension, and limited mobility.

💆‍♀️ Releasing fascia restores proper movement, circulation, and nerve flow — helping your body heal faster and feel freer.

🌿 Experience this in our Revibe Reset Session — an hour of deep fascia work designed to help you move and feel your best.

👉 Book yours today at kswchiropractic.janeapp.com

346-701-5791

Book Now with Kelley Sports and Wellness to Get the Quality of Your Life Back.

09/24/2025

⚡ 3 Key Nutrients for Healthy Testosterone ⚡

Testosterone isn’t just about building muscle — it impacts:
✅ Energy + motivation
✅ Mood + confidence
✅ Muscle growth + recovery
✅ Fertility + hormone balance

Low levels can leave you feeling fatigued, stressed, and “off.” Here are 3 nutrients your body NEEDS ⬇️

1️⃣ Magnesium → Supports hormone production + improves sleep quality (critical for testosterone balance).
💡 Found in: leafy greens, nuts, seeds, dark chocolate.

2️⃣ Vitamin D → The “sunshine vitamin” that acts like a hormone itself, helping regulate testosterone levels.
💡 Found in: sunlight exposure, fatty fish, egg yolks (supplement if deficient).

3️⃣ Zinc → Essential for s***m health, testosterone synthesis, and immune function.
💡 Found in: red meat, shellfish, pumpkin seeds, legumes.

⚡ Pro Tip: Stress, poor sleep, and nutrient deficiencies lower testosterone fast — but supporting your body naturally can restore balance and vitality.

📲 Save this post + share with a friend who could use this reminder!

346-701-5791

09/23/2025

Struggling with sleep? Stressed? Muscles cramping at night?

Our Good Night Lotion is packed with magnesium — an essential mineral most people are deficient in.

✅ Supports deeper sleep
✅ Calms stress + tension
✅ Reduces muscle cramps
✅ Helps recovery

💡 Simply rub into legs, feet, or shoulders before bed and let your body soak it in.

✨ Because healing isn’t just what happens in the clinic — it’s what you give your body daily.

📲 Stop by the clinic or DM to grab your jar today.

346-701-5791

09/22/2025

Think numbness or tingling = carpal tunnel? Not always.

👉 Nerves can get trapped in multiple places:
• Subscapularis (deep shoulder muscle)
• Chest muscles (pec minor)
• Neck/upper traps
• Even down into the forearm fascia

When these spots tighten, they can “choke” the nerves and create:
❌ Hand numbness
❌ Tingling in arms or fingers
❌ Weakness or grip loss

💡 Simple releases (like opening the chest or working subscapularis) often relieve symptoms WITHOUT surgery or endless meds.

At Kelley Sports & Wellness, we trace symptoms back to the real root.

📲 Save this post + share with someone dealing with numbness.

09/19/2025

Every day before patients walk in, I pray over this space.
🙏 For peace, for healing, and for God’s presence to be felt here.

Because it’s not just about physical adjustments — it’s about creating an environment where body, mind, and spirit are restored.

✨ “For where two or three gather in my name, there am I with them.” – Matthew 18:20

At Kelley Sports & Wellness, every session is covered in prayer. 💛