AB Fitness Personal Training Studio

AB Fitness Personal Training Studio Top Rated Personal Trainer & Nutritionist in Long Island NY Send us a message to Transform Your Life!

03/11/2026

This is what training looks like here. đź’Ş

Coaches coaching. Members putting the work in. Strength training done the right way. No gimmicks. No random workouts. Just a clear plan and 30 minutes of focused personal training.

If you’re a busy adult who wants to get stronger without wasting time in the gym, DM us to get started!

03/09/2026

What you hear during a personal training session at AB Fitness.

Real-time coaching, small adjustments, and the details that make strength training safer and more effective.

03/06/2026

The work that leads to real results.

Personal training and strength training at AB Fitness. đź’Ş

03/05/2026

Real-time cues. Small adjustments. Making sure every rep is done the right way so you get stronger safely.

Our sessions are 30 minutes, but they’re focused. Strength training, a clear plan, and attention from a coach the entire time. That’s the difference.

No gimmicks. No fad programs. Just smart training that works.

03/04/2026

Meet Dana!

After returning from maternity leave, Dana committed 30 minutes a day to herself and transformed her fitness. Prioritizing nutrition, tracking macros, and focusing on heavier, shorter workouts. With personalized coaching and consistent effort, she progressed to nearly 10 pull-ups by year’s end and is now stronger than ever.

Ready to start your own journey?

03/02/2026

Meet Lisa!

In 18 months she lost 40 lbs. She’s pain-free in her knees and hips, stronger, and more confident, thanks to our supportive community.

02/28/2026

Back behind the mic! 🎙️

02/28/2026

3 Tips for Rapid Fat Loss!

02/28/2026

Muscle Up Without the Fat
Get Your FREE 7 Day Fitness Kickstart Guide
(Link in Bio)
Be sure to Follow for More Transformation Tip

No gimmicks… just hard work and accountability.Whether your goal is weight loss, strength, or overall fitness, consisten...
02/26/2026

No gimmicks… just hard work and accountability.

Whether your goal is weight loss, strength, or overall fitness, consistency is what gets you there, and we help you stay on track every step of the way. đź‘Š

Ready to see what AB is all about? Click the link in our bio to get started today.

02/26/2026

This is KILLING Your Fat Loss Progress!

02/26/2026

The Case for Eating Beef Every Day!
Get Your FREE 7 Day Fitness Kickstart Guide
(Link in Bio)
Be sure to Follow for More Transformation Tip

Address

Deer Park, NY

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 8am - 5pm
Saturday 8am - 12pm

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