AB Fitness Personal Training Studio

AB Fitness Personal Training Studio Top Rated Personal Trainer & Nutritionist in Long Island NY Send us a message to Transform Your Life!

04/03/2026

They say 1 out of 3 people didn’t go to the gym today…

Did you?

If not, we’ll fix that. 👊

04/02/2026

Wondering what to expect on your first session with us?

Walk in, meet your trainer, and get a quick, safe, effective workout. We’ll coach, cue, and cheer you rep after rep, then keep you accountable to come back.

Ready to feel the AB Fitness difference? Book your tour today.

04/02/2026

Top 3 Healthy Eats On Long Island

04/02/2026

Healthy Eating On Long Island

04/01/2026

Your sources of protein matter… because not all proteins are created equal.

Choose lean, complete proteins (think chicken, egg whites, Greek yogurt, whey) for muscle growth and better body composition; foods high in fats or carbs like peanut butter can fill calories but won’t give you the same amino-acid profile.

Focus on nutrient quality and balance, not just quantity.

03/31/2026

Having fun, building strength, and feeling better every time you walk in. 🙌

That’s what it’s all about at AB.

If you’ve been thinking about getting started, come see what we’re about!

03/30/2026

Meet Kate! 👋

She’s been training with us for a year and a half and has regained strength, reduced back pain, and boosted her confidence. Trainers tailor workouts to her needs, fellow clients create a welcoming community, and the accountability keeps progress consistent. Her favorite part of the day: the hour after class.

Ready to feel the difference? DM to learn more.

03/29/2026

Best Steakhouse On Long Island?

03/28/2026

3 signs that your fitness goals are unrealistic: no timeline, no way to measure progress, and no behavior plan.

Same habits, same results. Want real change? Set a timeline, track metrics (body fat, strength, or how your clothes fit), and build a consistent plan.

DM us to get started with AB Fitness!

03/26/2026

AB + AB @ AB= 🤯

03/26/2026

My Top 3 Grocery Stores On Long Island For a Healthy Lifestyle. What’s yours?

03/26/2026

My Top 3 Grocery Stores On Long Island For a Healthy Diet. What’s yours?

Address

Deer Park, NY

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 8am - 5pm
Saturday 8am - 12pm

Website

Alerts

Be the first to know and let us send you an email when AB Fitness Personal Training Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to AB Fitness Personal Training Studio:

Shortcuts

Share

Category