AB Fitness Personal Training Studio

12/04/2025

Muscles Burn Body Fat!

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12/03/2025

High Reps or Low Reps for Fat Loss!

12/01/2025

Reason why you're gaining More Fat than Muscle!

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12/01/2025

🚀 Enrollment for New Clients is OPEN this Month! 🚀
Ready to boost your energy, strength, and overall fitness—without spending hours in the gym? Our Fit Over 40, Fit 50, and Fit Over 60 Programs are designed to fit your needs!

Here’s what we offer:

Personalized workouts tailored to your goals
Consistent support and accountability
A welcoming and non-intimidating environment

Limited spots available:

Fit Over 40 Program (6 spots left)
Fit 50 Program (8 spots left)
Fit Over 60 Program (4 spots left)

Interested? DM the word "COACHING" and I’ll reach out to discuss how we can help you achieve your fitness goals!

11/29/2025

You're Laying Down More Fat than Muscle!

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11/28/2025

Protein is Vital for Losing Body Fat!

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11/27/2025

Keeping Track of Portion Size to Lose Body Fat!

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11/25/2025

Eat Chicken During a Fat Loss Phase!

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11/24/2025

Consume Healthier Fats with Lean Beef!

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11/22/2025

11/22/2025

FIX SKINNY FAT DILEMMA!

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Be sure to Follow for More Transformation Tips

11/22/2025

Drop your Long Island business in the comments below…. Promotion is a big part of small business… When you support a local small business and you’re supporting a local family…💙🇺🇸💪🏻