CRM Counseling, Life Coaching and Wellness

10/10/2025

It’s World Mental Health Day! 💚

Today is a reminder that mental health is just as important as physical health and it deserves care every single day.

✨Take a moment to check in with yourself:

• How am I feeling today?
• What do I need most right now? Rest, connection, movement, or stillness?
• Who can I reach out to for support?

You are not alone on your journey. Small steps toward awareness and self-care can make a lasting difference. 🌿

10/08/2025

🍂 Fuel Your Fall with Nourishing Foods 🍂
As the weather cools, our bodies crave warmth and comfort, but comfort can still be nutritious.
Seasonal fall foods like sweet potatoes, apples, nuts, and herbal teas not only taste amazing but help your body feel balanced and energized.

✨ Try this week:
🥣 Swap your cold breakfast for warm oatmeal topped with apples and cinnamon.
🍵 Sip herbal teas to stay hydrated and calm.
🍠 Roast root veggies for a nutrient-packed dinner side.

Small, mindful choices can make a big difference in your overall wellness this season.

10/03/2025

Sometimes the scariest thing isn't ghosts or goblins, it's stress and anxiety that creep in when life feels overwhelming. 👻💭

Try this grounding technique:
- 5 things you can see 👀
- 4 things you can touch ✋
- 3 things you can hear 👂
- 2 things you can smell 👃
- 1 thing you can taste 👅

Grounding helps bring you back to the present, even when your thoughts feel spooky. 🎃

At CRM Counseling, Life Coaching, and Wellness, we help you face fears that are a little scarier than haunted houses. 🕯️

Want more support? Visit our website for more details! 👉 https://crmcounseling.net

02/28/2024

Thank you, CRM Counseling, Life Coaching and Wellness for sponsoring the 2024 Pasadena Rodeo Color Run, your support will keep our runners well hydrated and is much appreciated!

02/14/2024

Treat yourself to some self-care and love this Valentine's Day, because YOU deserve it! 💖

01/25/2024

Clara is a Licensed Professional Counselor with experience working with children, adolescents, and adults. She first began her career as an Elementary School teacher in 1994. Upon completion of her Master's degree in Counseling, she became a School Counselor and maintained a private practice in the evenings. Now she sees clients on a full-time basis.
Clara believes everyone can experience self-growth. However, we sometimes get lost and confused leading to a sense of hopelessness. We may find it difficult to ask for help. It is in those times we do need help. Contact Clara today so you can stop the feelings of hopelessness and confusion and see progress and growth in your life.
To read more about Clara, and to schedule an appointment, visit:

Hello. I am Clara. I am both the Owner/Founder of CRM and am a Licensed Professional Counselor-Supervisor. Most of us have times in our lives when we have struggles or times of frustration.[...]

01/24/2024

Committed to providing a safe and compassionate space, Kendall is a therapist who takes an eclectic approach to counseling to help you gain insight into your experiences and create a path for deeper healing.

Understanding that every person is unique, Kendall's approach involves creating a treatment that is specifically tailored to meet your individual needs. Working with ages 12 and up through adulthood, she can address issues such as anxiety, grief, trauma, depression, self-esteem, and so many other experiences that may have an impact on a person’s mental health.

For more information about Kendall, and to schedule an appointment, visit:

I take an eclectic approach to counseling for those from all walks of life. I am committed to providing safe, honest, and compassionate counseling in order to help you gain insight into your experiences and create a path for deeper healing. Understanding that every person is unique, my approach invo...

01/23/2024

Feeling stuck or down? Renee, an LPC with a Master's in counseling from Sam Houston State University, is here to join your journey and help you break free! Renee is happy to offer support to our veterans, active duty service members, and their families.

For more information about Renee, and to schedule an appointment, visit:

Every season of life can present us with challenges we never expected. Are you tired of feeling stuck, unhappy, anxious, or depressed? I would love to be a part of your journey and talk about ways you can change your thinking and start living the life you’ve always wanted. I provide a safe and acc...