Beach Therapeutic Massage & Wellness

12/18/2025

12/17/2025

We have been focusing on this verse in the Yoga for Progress class on Monday nights, designed to settle the body, mind and spirit.

12/16/2025

Downward Dog: where strength meets stretch. 🧘‍♀️✨

12/16/2025

12/15/2025

January Yoga Calendar! Book your classes! Bundle any 6 or 12 classes to save $$! Yoga is a great place to begin your exercise journey or support a seasoned strength trainer.

12/13/2025

Just seventy five minutes a week can rewind your body clock by years

It sounds almost too simple. Run or jog for just seventy five minutes a week and your biological age can drop by as much as twelve years. That is what new research on longevity and exercise is showing. A small amount of consistent movement creates massive internal change.

Here is what happens inside you. When you run your muscles release molecules that repair cells faster. Your heart pumps more efficiently. Your blood vessels stay flexible. Inflammation drops. Mitochondria the tiny engines inside your cells start producing cleaner energy. All of this slows down the wear and tear that usually comes with aging.

Scientists call this biological age because it reflects how your cells function not the number on your birthday cake. And running impacts almost every system involved. Your metabolism stabilizes. Your brain gets more oxygen. Your stress hormones fall. Even your immune system becomes sharper and more resilient.

The best part is how accessible it is. You do not need marathons or intense training. Just seventy five minutes a week. A little over ten minutes a day. A small choice that creates a long lasting shift in how your body handles time.

You cannot control the years you have lived but you can influence how young your body feels from the inside out.

12/12/2025

Birthday Hot stone massage

12/11/2025

Coming up on the New Year Quick! May 2026 be filled with health! Start thinking about your goals now!

12/08/2025

Small Business Monday! Text 281-707-9297 for more information on Massage, Strength training or Yoga. Yoga schedule posted monthly. Massage & Strength training sessions by appointment.

12/04/2025

When you're still on that 5:15 am Power Yoga endorphin high!