NKO Yoga is a small boutique yoga studio in Deer Park. We are here to help you achieve your goals
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04/15/2026
✨ UNLIMITED YOGA FOR 30 DAYS – $99 ✨
For a limited time, we’re opening the door to more movement, more consistency, and more YOU !
Enjoy 30 days of unlimited yoga, come as often as you’d like and create a routine that truly supports your body and mind.
To make space for this opportunity, our 5-class pass is taking a little break… giving everyone a chance to experience more, without feeling limited, especially while we’re all being mindful of how we spend.
This is your invitation to show up for yourself, more fully ✨
Join us, move with us, grow with us
04/14/2026
Tree Pose is one of my favorites… 🌿
but it’s also one I see done incorrectly all the time, especially when it comes to protecting the knee.
Here’s a little education to keep your body safe and strong:
In Tree Pose, avoid placing your foot directly on your knee joint.
That side pressure can create strain where we don’t want it.
Instead, place your foot either:
• Above the knee (inner thigh)
• Or below the knee (calf or ankle)
And here’s the key…
Press the foot into the leg and the leg back into the foot.
This creates stability and takes pressure off the knee.
Also, keep a soft bend in your standing leg. Locking out the knee can make you feel stable, but it actually puts stress on the joint.
Tree Pose is not about forcing the shape…
It’s about finding balance, strength, and ease in your body.
Give yourself permission to wobble, that’s where the magic happens ✨
04/10/2026
Shanti Mom Prenatal YTT: Empower moms, teach with confidence & support every stage of pregnancy through safe, nurturing yoga. 💛
04/07/2026
What does health look like for you today?
Drop it below ⬇️
04/05/2026
Your mat is waiting.
Whether you’re looking to reset your mind, build strength, or simply take a moment to breathe, our featured classes are designed for every body and every level.
Step out of the busy, step into calm…
This is your time to move, connect, and come back to yourself.
Join us on the mat this week 🤍
Reserve your spot today: www.nkoyoga.com
04/05/2026
Happy Easter from all of us at NKO Yoga Studio 🤍
Today we pause, slow down, and celebrate. Our studio will be closed as we take time to honor this beautiful day with our loved ones.
Wishing you a peaceful, joy-filled, and blessed Easter. May your day be filled with light, renewal, and moments that truly matter.
We will see you back on the mat soon ✨
04/05/2026
🌷🐣 Happy Easter from NKO Yoga Studio 🐣🌷
Wishing our beautiful NKO Yoga community a peaceful and joyful Easter. Today is a time to pause, reflect, and spend meaningful moments with the people we love.
NKO Yoga Studio will be closed today as we observe the holiday and allow our team time to celebrate and be with their families.
May your day be filled with renewal, gratitude, and a little spring sunshine. We look forward to welcoming you back on the mat soon.
With love from our NKO Yoga family 💛
🐰🌸
04/03/2026
Feeling stuck, overwhelmed, or disconnected?
It’s not that you’re doing something wrong…
your body may just need to feel safe and supported again.
Growth doesn’t start with pushing harder.
It starts with grounding.
At NKO Yoga, we focus on helping you regulate your nervous system, reconnect to your body, and build from a place of stability.
Root.
Rise.
Bloom.
✨ Join us this month → www.nkoyoga.com
04/03/2026
You don’t have to go to space to do yoga, but I’m sure it would be nice.🧘♂️
How NASA astronaut Christina Koch's yoga practice keeps her grounded—even in microgravity.
04/01/2026
We have an exciting announcement…
We’re introducing a new class:
✨ “Do Nothing Flow” ✨
No movement
No effort
Just laying on your mat… breathing
Oh wait…
That’s just savasana 😌
Happy April Fools 💛
03/31/2026
Finish the Month Strong at NKO Yoga
The final Wednesday of the month is a beautiful time to reflect on how far you’ve come. Take a moment to acknowledge the growth, the effort, and the intention you have brought to your practice.
As we close out March’s theme Clear • Intend • Grow, step onto your mat to release what you no longer need and carry forward the strength and clarity you have cultivated this month.
Let’s end the month grounded, energized, and strong together.
Reserve your class today at www.nkoyoga.com
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My own personal growth came to me on my 40th birthday when I was given a cane to help me get around after a double hip replacement surgery. The second surgery did some nerve damage and caused a difficult road to recovery. Throughout the long road towards recovery, yoga gave me back the life I missed. One of my passions is to travel and yoga has helped me regain the strength to enjoy traveling again. I have walked the hill to Dracula’s Castle in Romania, hiked the jungle trails in Hawaii, and gone rock climbing and horseback riding in Wyoming.
Along with this beautiful journey, I decided that I wanted to share my story and guide others to learn this beautiful art of Yoga. I have earned my 200-hour teacher training through the beautiful and sacred Grace Tree Yoga Studio & White Lotus Home in West Chester, Ohio. During this process, I fell in love with working to inspire and support women during their pregnancy and in helping honor the sacred process of motherhood.
I am a wife to a wonderful, supportive husband and a mother of 3 beautiful adult children. I have been in Cincinnati for over 15 years after relocating from Costa Mesa, CA. Cincinnati has become my home, and I am a proud Moeller & MND Mom. I love all that our beautiful city has to offer. I hope to help guide you on your journey.
Just almost a year ago I opened NKO Yoga Studio. This has been a dream of mine since I started my teacher training. NKO Yoga Studio is the beginning of my dream to help others though yoga. We are a quaint studio located in Deer Park we offer many different classes. A wide variety of amazing teachers. So check out the studio that you have been dreaming of, a place that you will be guided, a place where you are included, a place where you are not a shadow in the crowd.
