NKO Yoga

01/15/2026

As the week unfolds, Thursday invites you to pause, breathe, and reconnect with what truly matters.
Step onto your mat today to release tension, realign your body, and soften your mind.
You don’t need to be flexible — just willing. 💛

Come as you are. Leave feeling grounded, supported, and renewed.

📍 Book your class online: www.nkoyoga.com

01/14/2026

“Breath is the bridge which connects life to consciousness.”
— Thich Nhat Hanh

Your breath is one of the most powerful tools you have during pregnancy and birth. Prenatal yoga teaches you how to move, rest, and breathe with awareness—supporting both your body and nervous system as your baby grYour breath is one of the most powerful tools you have during pregnancy and birth. Prenatal yoga teaches you how to move, rest, and breathe with awareness—supporting both your body and nervous system as your baby grows.

✨ Come slow down, stretch safely, and prepare with intention.

👉 Reserve your spot: https://www.nkoyoga.com

01/14/2026

Some days progress looks like strength.
Other days it looks like rest.
Both count.

Join us on the mat and be part of a supportive community committed to movement, mindfulness, and consistency.

👉 Book your class: https://www.nkoyoga.com

01/07/2026

“Birth is not only about making babies.
It’s about making mothers;strong, competent, capable mothers who trust themselves.”
— Barbara Katz Rothman

Prenatal yoga is a space to build trust in your body, your breath, and your inner wisdom. At Shanti Mom Prenatal Yoga, we move gently, breathe intentionally, and create connection—within yourself and with your growing baby. 🤍
* NEW DAY & NEW TIME*

Join a supportive community that honors where you are in your pregnancy journey.

👉 Book your prenatal class: https://www.nkoyoga.com

01/07/2026

Midweek reminder: you don’t need to do everything, just take the next mindful step.
Pause. Breathe. Recenter. You’re doing better than you think.

01/06/2026

✨ Midweek Reset at NKO Yoga ✨

“Every journey begins with a single step.”

Join us tomorrow for two beautiful opportunities to pause, breathe, and reconnect:

💫 Midweek Motivation | 5:15 PM
A mindful flow designed to reset your energy, refocus your intention, and carry you through the rest of the week feeling grounded, steady, and inspired.

🧘‍♀️ Yoga 101 | 6:30 PM
Perfect for beginners or anyone wanting to return to the basics. Slow, supportive, and alignment-focused—this class is all about building confidence, strength, and ease on your mat.

Whether you’re brand new to yoga or simply craving a midweek refresh, we’d love to have you.
👉 Reserve your spot and flow with us.

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01/06/2026

Take a pause. Take a breath. Step onto your mat and give yourself permission to move, release, and reset. Yoga isn’t about perfection, it’s about showing up exactly as you are and honoring what your body and heart need today.
Join us tomorrow and let your practice be a reminder that you are strong, capable, and worthy of care. 💛

01/04/2026

Join at the Studio
“The journey of a thousand miles begins with a single step.” — Lao Tzu

Ready to begin? This Monday is the perfect time to step onto your mat, breathe deeply, and reconnect with yourself.

New to our studio? Take advantage of our New Student Pass — just $30 and explore classes designed to support, strengthen, and inspire you.
🧘‍♀️ Start your journey today.
👉 Book now at www.nkoyoga.com

01/03/2026

NKO Yoga Teacher Training | Beginning February 2026 ✨

Start the year with intention and step into a training designed to support real bodies, real lives, and mindful teaching. Our 200-Hour Yoga Teacher Training at NKO Yoga Studio offers a strong, accessible foundation rooted in traditional yoga principles, thoughtful alignment, and inclusive teaching.

This training is ideal for students who want to deepen their personal practice or feel called to guide others—without pressure to become “perfect,” just present and well-prepared.

What you’ll learn:
• The foundations and history of yoga and how they apply to modern practice
• Breathwork and meditation techniques to support nervous system regulation
• Safe alignment, hands-on assists, and posture modifications
• Creative and intelligent sequencing for all-level classes
• How to set the tone and hold space as a confident teacher
• Teaching yoga to diverse bodies, abilities, and life stages
• Prenatal yoga foundations, including safety, modifications, and supportive language

Our training emphasizes Hatha-based yoga, functional movement, and mindful pacing—reflecting the heart of NKO Yoga’s base classes. You’ll be supported by experienced teachers and become part of a connected community that continues well beyond the training.

If you’re ready for a meaningful, grounded journey that nurtures both personal growth and service to others, we invite you to join us.

✨ Training begins February 2026 at NKO Yoga Studio
More information & registration: https://www.nkoyoga.com/teacher-training.html

01/02/2026

01/01/2026

Yoga Challenge Starts TODAY! ✨
This is your sign to show up, move your body, and stay consistent , because the more classes you attend, the better your chances to WIN! 💛
🏆 Grand Prize:
• 5 Class Pass to NKO Yoga Studio
• lululemon Yoga Mat
🥈 2nd & 3rd Place:
• NKO Yoga Swag Bag
Every class you attend earns you entries no perfection required, just presence. This challenge is about building momentum, feeling good, and celebrating commitment to yourself.
⏳ You have THIS WEEK to sign up
🚀 Challenge starts today
Let your mat be where you show up for YOU.