Emily Caito Yoga

04/29/2026

Good morning folks!

**No class this Saturday 5/2
(Soccer game conflict - sorry for any inconvenience!)

04/25/2026

Tomorrow (4/25) class is at 9:00a.m.
See you then!

04/18/2026

Good morning! As a reminder, class is at *8:00* this morning! See you then!

04/09/2026

Hello and Happy Spring!
Our family will be starting soccer season soon, which will throw off some of our Saturday class times. Please pay attention or let me know if you are interested in alternative times!

03/28/2026

Gratitude is something that changed my brain chemistry. I keep a gratitude journal, which I wrote in daily as I pulled myself out of a depression some years ago. Now I write in it on the bad days to help me remember how many good things I have going for me, and on the good days, I'm thinking and speaking aloud about my gratitude.
💕
I am grateful for my yoga practice.
I am so grateful for everyone on this page.
I am grateful for spring blooms 🌼

Gratitude isn’t about pretending life is all good. It’s about noticing the good that still exists, even when everything feels hard.

03/24/2026

I'm a big fan of using props in your yoga practice, and my absolute favorite for my practice is the wall.

My first yoga classes I ever taught was in my garage in Spain, where I had a long stretch of empty wall space I could use with my students to help them deepen their practice.

Now my wall space is limited, but I'm trying to incorporate it more, both in class and in my own practice.

This wheel pose is one that I've fallen out of practice with, and the wall is such a great prop to give you somewhere to aim your chest towards, helping to open up the upper back.

What are some of your favorite yoga props?

03/10/2026

*UPCOMING CLASS SCHEDULE*
3/14 ~ No Class
3/21 ~ 9:00 - 10:15am
3/28 ~ 9:00 - 10:15am
4/04 ~ No Class

🌼 I will get events posted for the 2 upcoming classes when they get closer.
🌼 Also, I'm planning on class 4/11 but am waiting to hear about something before I commit

03/05/2026

At the end of each class, during shavasana, I always prompt people to imagine a warm light full of love and compassion for themselves... But what does that actually mean?
Forgiving ourselves is almost always harder than forgiving others, but it is often more important. We are all just people, doing the best we can with the information we have at the time. Be compassionate with yourself, forgive yourself, and love yourself. Then you can share that love, forgiveness, and compassion with the world. 💜

02/28/2026

Good morning! 9:00 yoga class today will be focused on hips. See you soon!

02/21/2026

Ran across one of my favorite yoga moments the other day. 🥰
From February 2019

02/13/2026

*No class this Saturday 2/14*

Sorry for any inconvenience. Still recovering from an illness

01/31/2026

It was so wonderful to have a full class today! Thanks to all who made it out 🥰

Great for beginners and experienced students alike.