RaD Fitness and Multisport LLC

Home
United States
Deer Park, NY
RaD Fitness and Multisport LLC

Personal fitness training, all levels triathlon coaching, remote programming, and endurance sport coaching

10/14/2025

Races aren’t always sunshine and rainbows and don’t always end in award. We race to find the REWARD. Chris tore his Achilles two years ago during Ironman training. After surgical repair and a few yess of building up strength and endurance again, he chose to raise money as a charity partner for the Pat Tillman Foundation. Chris had a successful run training season and had a fantastic race. It didn’t go exactly as we hoped when his Achilles started to nag him around mile 22. He made it through the finish maybe with a bruised ego but mostly with a full heart. When you run for a charity it changes the purpose. Chris, we are proud of you and grateful for your contributions toward ! Meagan hasn’t really raced since her Ironman World Championship in Nice, France Last year , but each year she honors her commitment to the Army 10 Mile Run in Washington, DC. She had a great run! We are looking forward to what Chris and Meagan have up their sleeves for 2026! Way to go FaM!

10/06/2025

This weekend was a staple race in the Long Island endurance community. The Cedar Creek (Brands) Fall Duathlon. It held a little different meaning this year, we lost a very dear RaDFaM member and friend, John. He LOVED our gear, loved to race and loved to support his friends. This one was for you Johnny! The girls raced and some brought home the hardware for you. Congratulations to Flo for 🥉3AG, Ginny with 🥈2nd in her Division, Andrea for making her way back home, and to Christine on her first ever duathlon!

10/03/2025

The weekend was SO good, it took days to write about it! Armand, Pam and Luda and crew hit the heat in Augusta for Ironman 70.3. Coach Frank was there with our friend Dena and kept us updated all day! Everyone did a fantastic job in the heat and on the hills! Joey and Jared had a sweet PR at HYROX Boston; all the running really pays off! Rob took 4AG in his first Olympic triathlon at the Waterman’s Triathlon Festival! Looking so pro out there FaM! Congratulations to all!

09/24/2025

This weekend was high energy racing! Lizzie became the “Fastest Frayler,” (you’ll have to ask her about that nickname) at The Great Cow Harbor 10k, which was her first 10k race and also smashed our time goal by 5:00!!!! We can’t wait to see what race she picks next! Out in Washington state, we had Dave who is coming off of a few injuries and had a fantastic race given some brutal winds, a bit of rain and well you know, Ironman…. Kristin also raced IM TRICITIES; she toes the line at a 70.3 each year with her dad, she’s dubbed the annual affair the Father/ Daughter dance. She doesn’t race this one for time, she races for passion; something she shares for triathlon with her dad. No matter the journey, we are here step by step, one foot in front of the other. Congratulations to ALL!

09/08/2025

Fam out in force this weekend! Flo making her debut BACK into triathlon at the Town of Hempstead Sprint Triathlon and looking mighty svelt! Then RadMax Pam and Armand at Smith Point Bridge 5K Run/Walk for Literacy Armand had a 5k PR AND 5th AG & Pam took 1st AG (again, we know, Pam can ya let someone else win? ) jk we want ALL the hardware! The rest of our FaM was training and being awesome! Congratulations! LFG 🏴‍☠️🐰

09/04/2025

RaDFaM does it again! Last weekend we participated in first legit race and we loved it! Coach Dani and Joey B. Partnered for some mixed doubles with a sweet podium 🥉and our FaM extensions the Brothers & and his partner both took 1 🥇in their divisions. Congratulations to on a successful event and we can’t wait to see you next year!

08/20/2025

Keep on weekending and keep on racing! First up, Armand & Pam running the Run the Farm Hobbs Farm 5k with Pam and her THREEPEAT (3 years in a row) 1AG 🥇! Then Lizzy went and ran for a cause at the Project Purple Steps Toward a Cure for Pancreatic Cancer 5k! Rob goes and smashes The North East Sprint Triathlon taking 🥇 in his division! Then Ray & Dani wash taking a leg in the Husbands vs. Wives relay showdown at Ironman Louisville 70.3; I’d say the wives won 🥈🤣! What another spectacular weekend of racing for the FaM! Congratulations to ALL of our athletes who raced and to those putting in all their hard training all week long!

08/04/2025

The MEDALS are going out today! WOW! What a weekend for the FaM! Joey B. Taking 🥉AG at the Mike Emmel Captain America 5k where he was joined by Nicole and Edgar. Nicole ran a great race and Edgar had a 5k PERSONAL BEST! Chris Viv coming back from Achilles surgery ran his FIRST EVER sub 2:00:00 Half Marathon at the Queens City Half Marathon! Matty T. Swam 2 miles in the Pacific Ocean in Hermosa Beach for the Pier to Pier Challenge! And K! After some grueling pool sessions and some open water sighting practices, she overcame a fear of the open water (the fear is real, my panicky people know this) and she finished her FIRST EVER triathlon at a FaM Fave Smithpoint Sprint Triathlon! Really and truly such a pleasure to coach these athletes who consistently follow programs and make commitments to themselves to keep getting better! We are here for ALL of it!

08/01/2025

Last week was another GREAT week! Kristin took 2nd place FEMALE OVERALL at the Cypress Triathlon Series in the Aqua Bike! She was super speedy on her bike! Congratulations to Matty B. on his mega finish at Ironman Maine 70.3!!

07/23/2025

This season we welcomed back an Original RaDFaM member. She called, we answered and together WE delivered! Congratulations to Kristin on her finish at IRONMAN MUSSELMAN last week! She has a few more races this season lined up ( and a wedding) so LFG!

06/24/2025

It was a DAY for the FaM, Sunday’s Great Gatsby Triathlon! The course was flooded with triathletes old and new, a great course with great people! Congratulations on the RaDFaM takeover: Pam placing 2nd Overall Female, Armand placing 1st in his Husky Division, Luda placing 1st place in her AG, Coach Dani placing 1st in her AG, and Jason for getting back on the horse after a long triatus! It’s still early in the season, stay tuned for more RF updates, races and sweet gear! 🥇🥇🥇🥈

06/16/2025

The DC Raymond M. Downey “Forever Running” Memorial 5k Run did not disappoint! Jake takes the OA win (2nd time winning this race) and Pam with a 1st place AG win!!! So proud of these two, if you know this run it’s a HUGE field! Congratulations on your race and see you again next year! This is a FaM favorite we’ve been participating for 10 years this year!!! 🚒🏃🏽🏃🏽‍♀️

Address

1 COUNTRYWOOD Court
Deer Park, NY
11729

Website

http://Www.radfamfitness.com/

Alerts

Be the first to know and let us send you an email when RaD Fitness and Multisport LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to RaD Fitness and Multisport LLC:

Shortcuts

Want your practice to be the top-listed Clinic in Deer Park?