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BBS business page Whether you are trying to compete, simply maximize day to day function, o

Brick Built strength is a diverse online fitness and wellness company that strives to enhance your overall well being physically, mentally, and emotionally to live a stronger life.

02/04/2026

TRAIN’N VLOG
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New phase block, isometrics on the primaries. Building up from last phase numbers and adding each week. Keeping it simple and intention each session. Be sure to save and share 🙌🏾

01/28/2026

TRAIN’N VLOG
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Re-Load week for the final week of the block. Still keeping the intent the same with paper %, accessory remain similar as previous weeks. Be sure to save and share🙌🏾

01/24/2026

TRAIN’N VLOG
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DE finally day on week 3 before re-load week. The intent is speed over load. Heading into a week with same intent and lighter % to get ready for the next block. Be sure to save and share🙌🏾

01/19/2026

TRAIN’N VLOG
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DE repeats week session with building on the primaries. Keeping the accessory work with eccentric focus and posterior chain. Reactive plyos to start the day with lower volume, be sure to save and share🙌🏾

01/15/2026

TRAIN’N VLOG
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Week 2 of ME lower-body day. Posterior chain intent with long, slow eccentrics. Accessory work to follow quality volume, be sure to save an share🙌🏾

01/12/2026

TRAIN’N VLOG
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DE upper-body day with eccentric intention and fast concentric. Vertical press followed by accessory work, building on these session following next week. Be sure to save and share🙌🏾

01/10/2026

TRAIN’N VLOG
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Dynamic effort for the lower body, fast intent with eccentric control. Started off with max velocity build up sprints into reactive plyos. Be sure to save and share🙌🏾

01/07/2026

TRAININ VLOG
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New training block, max effort upper-body day. This is the eccentric phase with longer tempo 3-5s. Bias for accessory work is upper back and triceps. Be sure to save and share🙌🏾

01/02/2026

TRAIN’N VLOG
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Hitting the basics for this superset. Upper pull/press and core. Strength focus session with building in weight each set. Be sure to save and share🙌🏾

12/31/2025

TRAIN’N VLOG
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Kept it simple with bilateral, unilateral work for this lower-body session. Building up for this next phase of training. Be sure to save and share🙌🏾

12/27/2025

TRAIN’N VLOG
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Hinge contrast on my hamstring series from this session. Dynamic, eccentric and bracing all wrapped into one. Be sure to save and share🙌🏾

12/24/2025

TRAIN’N VLOG
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Contrast pairing for the upper-body. Press-pull-push, all can work together in a given session with intention. Be sure to save and share🙌🏾

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378 Hillsboro Technology Drive
Deerfield Beach, FL
33441

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