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Whether you are trying to compete, simply maximize day to day function, o

Brick Built strength is a diverse online fitness and wellness company that strives to enhance your overall well being physically, mentally, and emotionally to live a stronger life.

04/10/2026

TRAIN’N VLOG
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Lower body power+ dynamic day with speed being the intention. Starting with dynamic work to help prime the CNS before primary and accessory work. Be sure to save and share🙌🏾

04/06/2026

TRAIN’N VLOG
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New program block, we getting back to it. Building upon the strength laid in the previous 12 weeks and adding in some dynamic movements. Lower-body dynamic effort for this session. Be sure to save and share 🙌🏾

03/29/2026

TRAIN’N VLOG
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Mixed cardio flow session at the end of the week and end of the program. Built out some solid strength for a base layer from the last 12 weeks. Looking into my next phase and progression, stay tuned!

03/22/2026

TRAIN’N VLOG
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ME final training week of this phase, increase in % on primary lifts with a slight decrease in volume across the session. Very happy with this first 12 week block of training, excited to regroup and dive into the next one after re-load week. Be sure to save and share🙌🏾

03/19/2026

TRAIN’N VLOG
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ME upper-body day with a few heavy doubles. Main focus to follow is upper back, scraps and cuff health. Be sure to save and share🙌🏾

03/12/2026

TRAIN’N VLOG
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Max effort lower-body day with box back squats and posterior chain focus. Fried the hamstrings with different variations paired with trunk work (not shown) be sure to save and share🙌🏾

03/06/2026

TRAIN’N VLOG
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DE lower-body session for the second week of this block with a 5% increase on primary. Lighter posterior chain work to follow with intention on hamstrings this week. Feeling more explosive on this second week. Be sure to save and share🙌🏾

02/28/2026

TRAIN’N VLOG
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Concentric block baby! This is what I’ve been waiting for on this program. Focal point here is speed, power and control. Light posterior chain work followed by lighter upper back work. Be sure to save and share🙌🏾

02/22/2026

TRAIN’N VLOG
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Reload week on isometric block. Fast intent after iso holds, volume cut by 25-30% across accessory work to prep for the bent block this week. Be sure to save and share.

02/13/2026

TRAIN’N VLOG
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DE lower body session on this isometric block. Focal point is the primary lift for isos with an intent on the hips, calves and ankles. Be sure to save and share🙌🏾

02/04/2026

TRAIN’N VLOG
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New phase block, isometrics on the primaries. Building up from last phase numbers and adding each week. Keeping it simple and intention each session. Be sure to save and share 🙌🏾

01/28/2026

TRAIN’N VLOG
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Re-Load week for the final week of the block. Still keeping the intent the same with paper %, accessory remain similar as previous weeks. Be sure to save and share🙌🏾

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378 Hillsboro Technology Drive
Deerfield Beach, FL
33441

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https://www.brickbuiltstrength.com/

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KEWW Primary Care Center
601 N Congress Avenue, Suite 401, Delray Beach

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