Total Ortho Center

04/14/2023

Struggling with knee pain at night? 😫 Discover the causes, treatment options, and preventive measures for better knee joint health in our latest article! 💪🩺

https://totalorthocenter.com/knee-pain-at-night-causes-and-how-to-get-relief/

Learn about the causes of knee pain at night, treatment options, and preventive measures for better knee joint health. Find relief and improve your quality of life.

04/26/2021

Bones and connective tissue deteriorate naturally with age. Therefore, it's important we continuously get the proper nutrients and exercise to keep our bones strong.

Learn what to eat to Strengthen Bones: https://www.bocaratonspinecenter.com/strengthen-bones

02/26/2021

First off, talk to your doctor about surgical options. Surgery may be needed if the spinal cord is compressed or there is damage to the nerve roots.

Are yhou wondering, Is Neck Surgery Right for Me? Then now is a good time to look ito a top neck surgeon. Call us at 888-409-8006 for top spine surgeons.

02/26/2021

A herniated disc can cause multiple issues and can happen anywhere along the spine. When a herniation occurs in the neck, it may leak into the spinal canal or nerve root canal. If it leaks into the nerve root canal, it’s known as cervical radiculopathy from a herniated disc.

it's important to understand what cervical radiculopathy from a herniated disc is. Plus, the symptoms are that are associated with it. Call 888-409-8006

01/26/2021

Physical therapy for neck pain focuses on two things, Improving strength and flexibility. Active exercise is the best way to do this. Working the surrounding muscles will gradually expedite healing. The type and amount of activity, though, may vary depending on the neck pain level.

Physical therapy for neck pain focuses on two things, Improving strength and flexibility. Active exercise is the best way to do this. Working the surrounding muscles will gradually expedite healing. The type and amount of activity, though, may vary depending on the neck pain level. Types of Physical...

01/26/2021

A dislocated kneecap is not uncommon, especially among athletes. Treatment, however, depends on the severity of the injury. Some kneecaps will relocate themselves! On the other hand, others need the help of a physician or knee specialist.

The kneecap is also known as the patella. A dislocated kneecap is not uncommon, especially among athletes. Treatment, however, depends on the severity of the injury. Some kneecaps will relocate themselves. On the other hand, others need the help of a physician or knee specialist. Non-Surgical Option...

01/26/2021

There are two types of locked knees. Mechanical locking interferes with motion. Or severe pain that can also prevent the knee from bending. However, both types of knee locks have effective treatment options.

When your knee will not bend, it is a “locked knee.” The inability to straighten your knee can be painful. It can hurt to sit, stand, and step up. To relieve pain, you need to identify the cause.

01/26/2021

If you’ve had an injury, such as a broken ankle, sprain, or strain, then chances are your doctor recommended the RICE (rest, ice, compression, and elevation) method. This method is simple and reduces swelling, eases pain, and helps speed up recovery.

If you've had an injury, such as a broken ankle, sprain, or strain, then chances are your doctor recommended the RICE (rest, ice, compression, and elevation) method. This method is simple and reduces swelling, eases pain, and helps speed up recovery.

11/30/2020

Hamstring strains are common. And they are painful too. Athletes endure hamstring strains frequently. Especially runners, basketball and soccer players, and skaters.

Your hamstring is not a single “string” of muscle. It is a bundle of three muscles. They run down the back of the thigh. The hamstring is what allows you to bend your knee.

11/16/2020

Do you experience a tingling sensation in your wrist? It may be a sign of carpal tunnel syndrome. You have likely heard of this condition. It is common among athletes and certain forms of work. And, without treatment, the condition may worsen.

Do you experience a tingling sensation in your wrist? It may be a sign of carpal tunnel syndrome. You have likely heard of this condition. It is common among athletes and certain forms of work.

11/12/2020

Sports injuries are not just for athletes. After a week at the desk, even weekend golf can cause injuries. And treating and preventing sports injuries can often become difficult.

Sports injuries are not just for athletes. After a week at the desk, even weekend golf can cause injuries. And treating and preventing sports injuries can often become difficult. So, what are the seven most common sports injuries and what should you look out for? Most common Sports Injuries Groin pu...

10/01/2020

There are several reasons that you may feel pain in this area. In fact, it can limit your movements and activity.

Your shoulder blade is the triangular bone at the back of your shoulder. There are several reasons that you may feel pain in this area.