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Elite Health Digest

Elite Health Digest: We focus on providing daily tips to help you live a better, healthier and fulfilling life.

We'll always provide up-to-date and objective information that is based on facts. For more information, you can reach us at: admin@elitehealthdigest.com or call us at 904-419-8398

01/03/2022

Happy New Year to all of you that have made this fan page a reality. best wishes to you and your family. HAPPY 2022!

12/16/2021

Health Benefits of Mangosteen

Mangosteen is a tropical fruit originating from Southeast Asia.

It’s revered for its many potential health benefits — most of which are related to its nutritional profile and unique antioxidant content. Still, many of these perceived benefits have yet to be scientifically proven in human studies.

Fresh mangosteen may be difficult to come by, as it’s a relatively obscure fruit. But canned, frozen, and supplemental forms are more common.

It is juicy, delicately sweet flavor makes it a delicious addition to smoothies and fruit salads. Try it for its culinary appeal or potential health benefits — it’s a win either way.

12/03/2021

The Truth About Pomegranate

Green juice isn’t the only healthy option out there. Adding pomegranate juice to your diet may reduce your risk for chronic disease and inflammation. It’s also a great way to get the fruit’s nutrients and a boost of antioxidants.

There are various brands of pomegranate juice to purchase online. It is a good idea to compare different products to choose the most beneficial one.

It’s best to check with your doctor before drinking pomegranate juice every day, to make sure it won’t interfere with any of your medications. Also, diabetics should check blood sugars daily if choosing pomegranate juice over whole pomegranates to ensure blood sugars remain optimal.

11/29/2021

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”
Thomas Edison

11/11/2021

Why Is Discipline So Important?
Discipline provides us with rules to live our lives efficiently.
When we have discipline in our lives we can make small sacrifices in the present for a better life in the future.
Discipline creates routines, routines create habits, and daily habits make us who we are.

10/11/2021

Asparagus is a nutrient-packed vegetable. It is a very good source of fiber, folate, vitamins A, C, E, and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells.

That's good news when we're watching our blood sugar.

In addition to all those vitamins, 1 cup of cooked asparagus has 40 calories, 4 grams of protein, 4 grams of fiber, and 404 milligrams of potassium.

09/30/2021

Time is more valuable than money. We can get more money, but we cannot get more time.
Jim Rohn

09/21/2021

“Perfectionism and procrastination have such a fine line.
We say, “Well I want it to be good. I want to be perfect.” But what we’re really doing is not doing our work.
We’re putting off showing up and being visible because then we’re going to be judged, and it might suck.”
-Jen Sincero

09/16/2021

The Benefits of Optimism
More happiness. As expected, optimists report being happier in life.
More positive emotions and better relationships. Optimists have a more positive mood and morale, more vitality, a sense of mastery, and high self-regard.
Fewer negative emotions.
Better health.

09/07/2021

Water Chestnuts Health Facts
Water chestnuts are a great source of potassium. Diets rich in potassium have been linked to reduced heart disease risk factors such as high blood pressure and strokes.

09/05/2021

Taking Action Is Crucial In Achieving Success
It’s important to understand that change and success is an ongoing process.
We can’t just take one action, make one attempt, and call it a day. New actions that initially require a lot of effort do eventually turn into habitual patterns of behavior.

09/03/2021

"By recording our dreams and goals on paper, we set in motion the process of becoming the person we most want to be. We must put our future in good hands — our own."
Mark Victor Hansen

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WELCOME

Hi, WELCOME to Elite Health Digest!

Our mission is to provide health and wellness tips to help you live a better, healthier, and happier life. We work hard to keep the content we provide up-to-date and to provide only information that is based on facts. I hope you find it useful.