What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 11:30am 1:30pm - 8pm Thursday 6am - 8pm Friday 6am - 7pm Saturday 8:30am - 10:30am Sunday 8:30am - 11am

Healthy Steps Nutrition

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United States
Deerfield Beach, FL
Healthy Steps Nutrition

Helping overwhelmed people take control of their health through individualized nutrition coaching an She specializes in weight loss and diabetes management.

At Healthy Steps Nutrition, we aim to take the stress out of making lifestyle changes. We provide individual nutrition counseling, health coaching, customized meal plans, and personal training sessions to aide in the success of our clients. Whether you are trying to lose weight, want help sorting out the facts about dieting or need some guidance to help manage a specific disease state: we have something for you. Nicole Marchand, founder of Healthy Steps Nutrition, is a registered, licensed dietitian and certified personal trainer.

01/03/2026

Are you ready to protect your heart by managing stress? Research highlights how psychosocial stress can significantly impact cardiovascular health!
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A global study of 118,706 adults across 21 countries, featured in JAMA Network Open, examined how stress affects heart disease, stroke, and overall mortality:
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🧠 Adults experiencing high stress, including work/home stress, major life events, or financial worries, had 22% higher risk of cardiovascular disease, 24% higher risk of coronary heart disease, and 30% higher risk of stroke.
🎯 High stress was also linked to 17% higher all-cause mortality, with men showing the strongest associations for heart disease and stroke.
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The findings are clear: chronic stress isn’t just mental — it affects your heart.
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✨ Here are some strategies to protect your heart from stress:
✔️ Track your stressors daily and identify what triggers tension 📝
✔️ Practice stress-relief techniques like meditation, walking, or spending time in nature 🌿
✔️ Prioritize sleep, exercise, and balanced nutrition 🛏️🥦💪
✔️ Seek professional support if stress feels chronic or overwhelming 🧠
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🔥 Your heart deserves protection.
Less tension. More resilience.
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Start managing your stress and supporting your heart health today!
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Read more about how stress affects cardiovascular health!
PMID: 34910150

01/02/2026

𝗥𝗲𝗮𝗹 𝗿𝗲𝘀𝘂𝗹𝘁𝘀. 𝗥𝗲𝗮𝗹 𝗽𝗲𝗼𝗽𝗹𝗲. ⭐⭐⭐⭐⭐
Our expert Registered Dietitians and Nutrition Coaches help clients take control of their health—one step at a time—through habit-based, holistic nutrition coaching designed for lasting change.

What happens when nutrition coaching is personalized, supportive, and sustainable?

𝗬𝗼𝘂 𝗴𝗲𝘁 𝗿𝗲𝗮𝗹 𝗿𝗲𝘀𝘂𝗹𝘁𝘀—improved energy, better digestion, balanced blood sugar, and confidence around food.

⭐ Swipe to see what our clients are saying ➡️

At 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗦𝘁𝗲𝗽𝘀 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 we provide specialty programs to support hormone balance, gut health, and blood sugar management.

Ready to transform your health in 2026? Comment 𝗛𝗔𝗡𝗖 to get started with coaching

12/31/2025

New Year’s Eve is one of the biggest drinking nights of the year 🍾
But celebrating doesn’t have to mean starting January 1st feeling wrecked. 😵‍💫🥴🤢💀

A little intention goes a long way:
✔ Eat a protein-packed, balanced meal before you go
✔ Hydrate early and often
✔ Set a drink plan
✔ Don’t skip meals
✔ Protect your sleep

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 — 𝗷𝘂𝘀𝘁 𝗽𝗿𝗲𝗽𝗮𝗿𝗲𝗱.

Celebrate the night and start the year feeling good 🎉🥂🎆✨🎊

Happy New Year from Team HSN! 💙‍💫

12/29/2025

Consistency in the habits no one sees is what creates the results everyone wants.

Focus on:
🍳 Protein & Whole Foods
💦 Hydration
🏋️Movement
💤 Sleep & recovery
🧠 Stress & mindset

Trust the process. The results follow. 📈

12/27/2025

A large scientific review examined how goal setting affects real behavior change across health, fitness, and lifestyle habits.

The results were eye-opening:
🌟 141 randomized studies were analyzed
🌟 Data from 16,523 participants were included
🌟 Goal setting showed a consistent positive effect on behavior change
🌟 People who set goals had a meaningfully higher chance of success than those who didn’t
🌟 The effect size (d = 0.34) translates to about a 63% probability of better outcomes with goals vs. no goals

The takeaway?

Goals aren’t just motivational, they’re a proven behavior-change tool. When goals are clear and action-focused, they increase follow-through and support habit formation over time.

Tips for setting goals that actually work:
✔️ Make goals specific and measurable
✔️ Focus on behaviors you can repeat
✔️ Break big goals into daily actions
✔️ Track progress consistently
✔️ Adjust goals instead of quitting

New Year’s resolutions don’t need more willpower; they need better goal design. 💪
PMID: 29189034

12/26/2025

Protein isn’t just for bodybuilders. 🏋🏽
It’s essential for 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦. 💪🏼

Protein helps you:
 ✔️ Builds & maintains lean muscle → supports a healthy metabolism ✔️ Keeps you full longer → fewer cravings & less snacking ✔️ Supports recovery, hormones, enzymes, and immune health

Without enough protein, reaching your health & wellness goals becomes a lot harder.

👉 Not sure if you’re getting enough protein (or where to start)? Our expert nutrition coaches and Registered Dietitians will help you fuel your body, hit your protein goals, and feel your best again.

𝙇𝙚𝙩’𝙨 𝙗𝙪𝙞𝙡𝙙 𝙮𝙤𝙪𝙧 𝙥𝙡𝙖𝙣 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧 — ➡️Comment 𝗛𝗔𝗡𝗖 to start your journey today.

12/24/2025

Looking for a last-minute, healthy breakfast the whole family will love this holiday season? 🎄✨🍳

Try this protein-packed 𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 𝗖𝗮𝘀𝘀𝗲𝗿𝗼𝗹𝗲—easy to prep the night before and ready for the morning. 🍳💪

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:
-3-4 medium sweet potatoes, peeled and chopped in 1 inch pieces
-1 medium bell pepper, diced
-3 cups brussel sprouts or broccoli, chopped
-1 large yellow onion, peeled and diced
-8 oz chicken breakfast sausage chopped
-6 large eggs
-2 cups egg whites
-1/2 cup shredded cheddar cheese

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀:
1. Heat oven to 400ºF.
2. Bake sweet potato on a baking sheet lined with parchment paper for 30-40 minutes (until lightly browned and tender).
3. Sauté the veggies over medium-high heat until soft.
4. Spray a 9x13 baking dish with non-stick spray.
5. Line the dish with sweet potato, then add veggies and chicken sausage.
6. Combine the egg and egg whites and pour into the baking dish.
7. Bake breakfast casserole for 20-30 minutes (until firm and lightly browned).
8. Top with cheese and bake until melted (about 3-5 minutes).

Address

2051 Green Road Suite A
Deerfield Beach, FL
33064

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 11:30am
	1:30pm - 8pm
Thursday	6am - 8pm
Friday	6am - 7pm
Saturday	8:30am - 10:30am
Sunday	8:30am - 11am

Telephone

+19545924484

Website

http://healthystepsnutrition.com/

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