What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 11:30am 1:30pm - 8pm Thursday 6am - 8pm Friday 6am - 7pm Saturday 8:30am - 10:30am Sunday 8:30am - 11am

Healthy Steps Nutrition

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United States
Deerfield Beach, FL
Healthy Steps Nutrition

Helping overwhelmed people take control of their health through individualized nutrition coaching an She specializes in weight loss and diabetes management.

At Healthy Steps Nutrition, we aim to take the stress out of making lifestyle changes. We provide individual nutrition counseling, health coaching, customized meal plans, and personal training sessions to aide in the success of our clients. Whether you are trying to lose weight, want help sorting out the facts about dieting or need some guidance to help manage a specific disease state: we have something for you. Nicole Marchand, founder of Healthy Steps Nutrition, is a registered, licensed dietitian and certified personal trainer.

10/29/2025

Keep Halloween fun 🎃 — without the sugar crash!

👻 𝗘𝗮𝘁 𝗔 𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗠𝗲𝗮𝗹 before trick-or-treating → A dinner with protein, veggies, and healthy carbs.

💧𝗛𝘆𝗱𝗿𝗮𝘁𝗲 → Bring a water bottle along instead of sipping on sugary drinks.

🍬𝗦𝗲𝘁 𝗔 𝗟𝗶𝗺𝗶𝘁→ Decide ahead of time how many pieces can be enjoyed on Halloween night.

📘𝗧𝗿𝘆 𝗧𝗵𝗲 𝗦𝘄𝗶𝘁𝗰𝗵 𝗪𝗶𝘁𝗰𝗵→ Trade excess candy for a non-food reward (like a small toy, activity, or extra playtime).

🪀𝗛𝗮𝗻𝗱 𝗢𝘂𝘁 𝗡𝗼𝗻-𝗖𝗮𝗻𝗱𝘆 𝗧𝗿𝗲𝗮𝘁𝘀 → Like glow sticks, stickers, bubbles, or small toys.

🚶‍♀️𝗠𝗮𝗸𝗲 𝗛𝗮𝗹𝗹𝗼𝘄𝗲𝗲𝗻 𝗔𝗰𝘁𝗶𝘃𝗲 —Walk the neighborhood to get in extra steps.

Healthy habits can still be spooky fun! 🕷️

10/27/2025

𝗪𝗮𝗻𝘁 𝘁𝗼 𝗲𝗮𝘁 𝗺𝗼𝗿𝗲 𝘃𝗲𝗴𝗴𝗶𝗲𝘀?🥦
The best way to increase your vegetable intake is to 𝗽𝗿𝗲-𝗰𝘂𝘁 𝘁𝗵𝗲𝗺 so they’re ready for snacks or lunches during the week.

𝗣𝗿𝗼 𝘁𝗶𝗽:
If you crave something crunchy or salty, try sprinkling flaky sea salt on top of sliced cucumbers — simple, fresh, and delicious! 🥒

10/24/2025

BTS of something BIG 🎬

Dr. Shveta Raju, Eddie, and Kristin are creating new video content that will soon be featured inside the Healthy Steps Nutrition App and shared as part of the Global Health Project — a movement to bridge the gap between healthcare and fitness.

At GC Healthy Living, Dr. Raju has combined the CrossFit methodology with the Healthy Steps Nutrition framework to build a lifestyle coaching program connected directly to her medical clinic.

The results speak for themselves — patients are improving blood markers, reducing medications, and transforming their health by addressing the root cause through nutrition, fitness, and accountability coaching.

This is what the future of healthcare looks like: a true partnership between medical professionals, coaches, and patients — focused on creating sustainable change through healthy habits. 🌎💪

10/24/2025

💪 Want to maximize your muscle growth? Research shows that protein intake plays a crucial role!

A recent study published in the American Journal of Clinical Nutrition highlighted some significant findings regarding protein consumption and muscle mass:

🌟 Participants who consumed a higher protein diet exhibited an impressive increase in lean muscle mass, up to 25% more than those with lower protein intake.
🌟 Additionally, individuals who meet their protein needs show better recovery and less muscle soreness after workouts.

The data is clear: Adequate protein is fundamental for building and maintaining muscle.

✨ Here’s how you can optimize your protein intake for muscle growth:
✔️ Aim for a balanced intake of protein throughout the day, especially post-workout.
✔️ Include a variety of protein sources, such as lean meats, dairy, legumes, and nuts.
✔️ Consider tracking your daily protein intake to ensure you’re meeting your needs.

🥗 Your muscles deserve the best fuel.
Less guesswork. More gains.

Start elevating your protein game today!

Read more about the importance of protein in building lean muscle mass!

PMID: 35734029

10/22/2025

A healthy gut microbiome can reduce inflammation and promote the production of neurotransmitters like serotonin and GABA, which support calmness and mood regulation.

There is a growing body of research suggesting a connection between anxiety and gut health. The gut-brain axis is a bidirectional communication system between the gastrointestinal tract and the central nervous system. This communication involves neural, hormonal, and immunological pathways.

𝑺𝑾𝑰𝑷𝑬 ➡️ to see the foods that can balance your gut microbiome, which can positively influence mood and anxiety levels.

Work with the Registered Dietitians at Healthy Steps Nutrition to address gut health. 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗛𝗔𝗡𝗖 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝘄𝗶𝘁𝗵 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆!

10/21/2025

𝗢𝘂𝗿 𝗲𝘅𝗽𝗲𝗿𝘁 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿𝗲𝗱 𝗗𝗶𝗲𝘁𝗶𝘁𝗶𝗮𝗻𝘀 𝗮𝗻𝗱 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗼𝗮𝗰𝗵𝗲𝘀 help people take control of their health — one step at a time — through habit-based, holistic coaching designed for lasting change.

At 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗦𝘁𝗲𝗽𝘀 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻, our Registered Dietitians provide specialty programs to support hormone balance, gut health, and blood sugar management.

Denise was referred to work with , Registered Dietitian & Hormone Specialist at .

Denise is a nutrition client of , a proud partner of helping clients achieve whole-body wellness through personalized nutrition support in their gym.

The DUTCH Complete Hormone Test offers an in-depth analysis of hormones and their metabolites and is particularly beneficial for evaluating hormone therapy and understanding hormonal health at a detailed level.

➡️Ready to transform your health? Comment 𝗛𝗔𝗡𝗖 to get started with coaching

10/18/2025

🌙 Are your sleep habits affecting your mental health more than you realize? Research highlights how the timing of your sleep can impact your brain and mood!

A study of 73,888 adults examined how chronotype (your natural sleep preference) and actual sleep timing influence mental health outcomes like depression and anxiety:

🧠 Morning types who went to bed late (“misaligned”) had a higher risk of depression, anxiety, and other mental health disorders.

🌅 Evening types who went to bed earlier than their natural preference actually showed a reduced risk of depression.

The takeaway is clear: aligning your sleep timing, or simply going to bed earlier than 1 AM, can support healthier mental functioning!

✨ Tips for healthier sleep alignment:
✔️ Aim to go to bed before 1 AM, even if you’re a night owl.
✔️ Track your natural sleep patterns to understand your chronotype.
✔️ Adjust your evening routine gradually to align behavior with your circadian rhythm.

💡 Small changes in sleep timing can have a big impact on mood and mental resilience.

Prioritize alignment, and let your brain thrive!

PMID: 38763081

10/18/2025

Saturday Squad: Our Third Space 💪

Teachers, nurses, IT pros, mechanics, pastors, students, and everything in between, all coming together with one goal: to get a little fitter, a little healthier, and to lift each other up along the way.

Most of our time is spent in four main spaces:
🏠 Home
💼 Work
📱 The digital space
💥 And then there’s the third space—the place that fills your cup and connects you to others.

We’re so grateful that for this crew, Healthy Steps Nutrition + CrossFit HSN has become that third space. A place where you can move your body, clear your mind, and surround yourself with people who want to see you win, inside and outside the gym.

Tag your workout buddy who makes this community what it is ❤️

Address

2051 Green Road Suite A
Deerfield Beach, FL
33064

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 11:30am
	1:30pm - 8pm
Thursday	6am - 8pm
Friday	6am - 7pm
Saturday	8:30am - 10:30am
Sunday	8:30am - 11am

Telephone

+19545924484

Website

http://healthystepsnutrition.com/

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