What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 11:30am 1:30pm - 8pm Thursday 6am - 8pm Friday 6am - 7pm Saturday 8:30am - 10:30am Sunday 8:30am - 11am

Healthy Steps Nutrition

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United States
Deerfield Beach, FL
Healthy Steps Nutrition

Helping overwhelmed people take control of their health through individualized nutrition coaching an She specializes in weight loss and diabetes management.

At Healthy Steps Nutrition, we aim to take the stress out of making lifestyle changes. We provide individual nutrition counseling, health coaching, customized meal plans, and personal training sessions to aide in the success of our clients. Whether you are trying to lose weight, want help sorting out the facts about dieting or need some guidance to help manage a specific disease state: we have something for you. Nicole Marchand, founder of Healthy Steps Nutrition, is a registered, licensed dietitian and certified personal trainer.

11/04/2025

𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀 𝘁𝗵𝗲 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 of your energy, mood, and long-term well-being.

The triple threat of sleep deprivation, stress, and sugar overload can throw your body off balance. (Especially during the holidays).

At Healthy Steps Nutrition, we help clients understand how these pillars are interconnected and teach simple, realistic habits to protect their health during the holidays and year-round.

No restriction. No starting over in January. Just guidance, accountability, and strategies that fit your life.

Want a holiday game plan that keeps you energized and confident? Comment 𝗛𝗔𝗡𝗖 👇 and let’s get started.

11/03/2025

💻 Sitting at a desk all day? This one’s for you!

✔️ Just 10 air squats every 45 minutes can lower your blood sugar by 21%—sometimes even better than a walk!

⏱ Pro tip: Set a timer to remind yourself. It takes less than 10 seconds to do 10 squats!

Want a coach to help you take control of your health? ➡️ Comment 𝗛𝗔𝗡𝗖 and start your journey today! 💪

11/01/2025

🚶‍♂️ Looking to manage your blood sugar levels effectively? Research shows that a simple post-meal walk can make a significant difference!

A comprehensive meta-analysis published in Nutrients in 2023 analyzed data from 31 studies, encompassing a total of 516 participants.

The findings revealed:
🌟 Post-meal walking significantly reduces postprandial glucose levels compared to remaining sedentary.
🌟 The benefits are even more pronounced when walking is performed after larger meals, leading to greater overall glucose control.

The evidence is clear: Incorporating light walking into your routine can help regulate blood sugar.

How to implement post-meal walks into your life:

✔️ Aim for a brisk 10-15 minute walk after lunch and dinner.
✔️ Pair your walks with relaxation methods like deep breathing to enhance well-being.
✔️ Keep track of your blood sugar levels to observe the benefits firsthand.

👟 Your health deserves this simple habit.

Less stagnation. More movement.

Start incorporating post-meal walks today!

📚 Read more about the benefits of walking for blood sugar management!

https://vist.ly/4chiw

10/31/2025

Happy Halloween 🎃

Today is the perfect time to practice mindful balance.

It’s not about avoiding treats — it’s about making choices that support your energy, mindset, and long-term goals.

At Healthy Steps Nutrition our team helps clients build sustainable habits through fitness, nutrition, and accountability — not restriction.

⭐𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗛𝗔𝗡𝗖 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝘄𝗶𝘁𝗵 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆!

10/29/2025

Keep Halloween fun 🎃 — without the sugar crash!

👻 𝗘𝗮𝘁 𝗔 𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗠𝗲𝗮𝗹 before trick-or-treating → A dinner with protein, veggies, and healthy carbs.

💧𝗛𝘆𝗱𝗿𝗮𝘁𝗲 → Bring a water bottle along instead of sipping on sugary drinks.

🍬𝗦𝗲𝘁 𝗔 𝗟𝗶𝗺𝗶𝘁→ Decide ahead of time how many pieces can be enjoyed on Halloween night.

📘𝗧𝗿𝘆 𝗧𝗵𝗲 𝗦𝘄𝗶𝘁𝗰𝗵 𝗪𝗶𝘁𝗰𝗵→ Trade excess candy for a non-food reward (like a small toy, activity, or extra playtime).

🪀𝗛𝗮𝗻𝗱 𝗢𝘂𝘁 𝗡𝗼𝗻-𝗖𝗮𝗻𝗱𝘆 𝗧𝗿𝗲𝗮𝘁𝘀 → Like glow sticks, stickers, bubbles, or small toys.

🚶‍♀️𝗠𝗮𝗸𝗲 𝗛𝗮𝗹𝗹𝗼𝘄𝗲𝗲𝗻 𝗔𝗰𝘁𝗶𝘃𝗲 —Walk the neighborhood to get in extra steps.

Healthy habits can still be spooky fun! 🕷️

10/27/2025

𝗪𝗮𝗻𝘁 𝘁𝗼 𝗲𝗮𝘁 𝗺𝗼𝗿𝗲 𝘃𝗲𝗴𝗴𝗶𝗲𝘀?🥦
The best way to increase your vegetable intake is to 𝗽𝗿𝗲-𝗰𝘂𝘁 𝘁𝗵𝗲𝗺 so they’re ready for snacks or lunches during the week.

𝗣𝗿𝗼 𝘁𝗶𝗽:
If you crave something crunchy or salty, try sprinkling flaky sea salt on top of sliced cucumbers — simple, fresh, and delicious! 🥒

10/24/2025

BTS of something BIG 🎬

Dr. Shveta Raju, Eddie, and Kristin are creating new video content that will soon be featured inside the Healthy Steps Nutrition App and shared as part of the Global Health Project — a movement to bridge the gap between healthcare and fitness.

At GC Healthy Living, Dr. Raju has combined the CrossFit methodology with the Healthy Steps Nutrition framework to build a lifestyle coaching program connected directly to her medical clinic.

The results speak for themselves — patients are improving blood markers, reducing medications, and transforming their health by addressing the root cause through nutrition, fitness, and accountability coaching.

This is what the future of healthcare looks like: a true partnership between medical professionals, coaches, and patients — focused on creating sustainable change through healthy habits. 🌎💪

10/24/2025

💪 Want to maximize your muscle growth? Research shows that protein intake plays a crucial role!

A recent study published in the American Journal of Clinical Nutrition highlighted some significant findings regarding protein consumption and muscle mass:

🌟 Participants who consumed a higher protein diet exhibited an impressive increase in lean muscle mass, up to 25% more than those with lower protein intake.
🌟 Additionally, individuals who meet their protein needs show better recovery and less muscle soreness after workouts.

The data is clear: Adequate protein is fundamental for building and maintaining muscle.

✨ Here’s how you can optimize your protein intake for muscle growth:
✔️ Aim for a balanced intake of protein throughout the day, especially post-workout.
✔️ Include a variety of protein sources, such as lean meats, dairy, legumes, and nuts.
✔️ Consider tracking your daily protein intake to ensure you’re meeting your needs.

🥗 Your muscles deserve the best fuel.
Less guesswork. More gains.

Start elevating your protein game today!

Read more about the importance of protein in building lean muscle mass!

PMID: 35734029

10/22/2025

A healthy gut microbiome can reduce inflammation and promote the production of neurotransmitters like serotonin and GABA, which support calmness and mood regulation.

There is a growing body of research suggesting a connection between anxiety and gut health. The gut-brain axis is a bidirectional communication system between the gastrointestinal tract and the central nervous system. This communication involves neural, hormonal, and immunological pathways.

𝑺𝑾𝑰𝑷𝑬 ➡️ to see the foods that can balance your gut microbiome, which can positively influence mood and anxiety levels.

Work with the Registered Dietitians at Healthy Steps Nutrition to address gut health. 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗛𝗔𝗡𝗖 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝘄𝗶𝘁𝗵 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆!

10/21/2025

𝗢𝘂𝗿 𝗲𝘅𝗽𝗲𝗿𝘁 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿𝗲𝗱 𝗗𝗶𝗲𝘁𝗶𝘁𝗶𝗮𝗻𝘀 𝗮𝗻𝗱 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗼𝗮𝗰𝗵𝗲𝘀 help people take control of their health — one step at a time — through habit-based, holistic coaching designed for lasting change.

At 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗦𝘁𝗲𝗽𝘀 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻, our Registered Dietitians provide specialty programs to support hormone balance, gut health, and blood sugar management.

Denise was referred to work with , Registered Dietitian & Hormone Specialist at .

Denise is a nutrition client of , a proud partner of helping clients achieve whole-body wellness through personalized nutrition support in their gym.

The DUTCH Complete Hormone Test offers an in-depth analysis of hormones and their metabolites and is particularly beneficial for evaluating hormone therapy and understanding hormonal health at a detailed level.

➡️Ready to transform your health? Comment 𝗛𝗔𝗡𝗖 to get started with coaching

Address

2051 Green Road Suite A
Deerfield Beach, FL
33064

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 11:30am
	1:30pm - 8pm
Thursday	6am - 8pm
Friday	6am - 7pm
Saturday	8:30am - 10:30am
Sunday	8:30am - 11am

Telephone

+19545924484

Website

http://healthystepsnutrition.com/

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601 N Congress Avenue, Suite 401, Delray Beach

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Healthy Steps Nutrition

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