Beach Bound Fitness & Nutrition

07/23/2022

01/28/2018

If you are not up to changes you’re not living right 🙃With an exited heart we are announcing that starting February 5 Beach Bound CrossFit is putting forces together with CrossFit LPF from now that’s where Head Coach Camilla Silva and Team will be . Coach C. will be coaching , training , loving it this new journey alongside with Coach Aida and the beautiful strong CrossFit LPF family . 3,2,1 it’s time 👊🏼 See you all out there !

01/06/2018

Nutrition Fact of the Week

Happy New Year’s Everyone! If you are like most people you have made numerous new year’s resolutions about eating healthier and like most people you have failed or not quite hit the goal you were striving for. So, let’s make 2018 different and have you be successful at changing your nutrition habits for your new year’s resolution. To be successful you need to pick a resolution that is SMART – Simple, Measurable, Achievable, Reliable, and Timely. This will help ensure you will be able to maintain the goal so it can turn into a lifelong habit. Below are some SMART nutrition goals you can pick for your new year’s resolution or you can create your own. It is also important to tell someone about your new resolution to help hold you accountable to complete it. So, tell someone you are close to or better yet come in and tell your CrossFit or Nutrition coach your new year’s resolution at the gym so we can be on this nutrition journey together!

SMART Nutrition Resolutions for 2018

1. Eat more fruits and vegetables – Try to get in at least 5-9 servings each day and include a variety of different fruits and vegetables. To help achieve this goal start including a fruit or vegetable with each meal and have fruits and vegetables for snacks.

2. Drink more water – It is recommended that woman drink 11 cups and men drink 15 cups per day. To help achieve this goal get yourself a reusable water bottle and measure how many times you need to refill the water bottle to meet your goal. Having the water bottle with you at all times will make you more successful.

3. Eat more fiber – Try to eat more whole grains, fruits, vegetables, and beans. To help achieve this goal include a high fiber food with each meal. Having fiber with each meal will improve your digestion and help you feel full longer.

4. Start meal prepping – Meal prepping is a great way to help save time during the week while still making healthy food choices. To help achieve this goal make the meals simple. Pick only 1 or 2 breakfast, lunch, and dinner options so you can cook a lot of the same thing at once to save time. Your meals do not need to be fancy. They just need to be healthy and taste good.

5. Eat breakfast – It is so important to eat breakfast to get a good start to your day. It helps to keep you full till lunch so you do not overindulge on meals later in the day. To help you achieve this goal pick something simple that you will enjoy eating in the morning and get it ready the night before so you can just grab and go in the morning.

Let’s do 2018 right and achieve our nutrition resolutions together!!


By: Amanda Shrake
Nutrition Coach
Dietetics and Nutrition Student

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12/24/2017

Best Wishes to all ,
Happy Holidays Friends !!!

12/22/2017

It was a wrap , closing our Thursday just like that 😵

12/19/2017

That's the spirit ! Holy Tuesday 👊🏼🎅🏼💪🏻

12/16/2017

Beautiful & Strong Saturday Partner WOD 👊🏼 Way to start our holiday mood week !!!

12/13/2017

Nutrition Fact of the Week
Breakfast is and always will be the most important meal of the day! It is very important to eat a healthy breakfast to stay healthy and have good weight management. So many people say that they don’t have time. But you can absolutely make time for breakfast if you really want to achieve your health and weight goals! Make it as simple as possible so you can just grab and go. You can do this by making egg cups or making overnight oats. The following are the top 6 reasons why you should make sure you eat breakfast every morning!
1. Breakfast will help boost your metabolism.
2. Starting the day off right with breakfast will help keep you feeling full till lunch time.
3. Breakfast will help keep your blood sugar levels more stable throughout the rest of the day.
4. Fueling your body first thing in the morning will help increase your energy levels and prevent you from crashing early in the day.
5. Giving your body those nutrients early will help improve your productivity and concentration throughout the day.
6. When you eat breakfast you will not be starving at lunch time so you will be able to make healthy lunch choices and not over eat.

By: Amanda Shrake
Nutrition Coach
Dietetics and Nutrition Student
Follow on Instagram and Facebook

http://www.beachboundcrossfit.com/how-important-breakfast-is/

12/12/2017

Here we go Monday , well said

12/10/2017

It was such a beautiful day out today nothing like to celebrate another beautiful year together , Cheers everyone it was a wonderful day with the Beach Bound Family !!!

12/08/2017

Attention Moms they are always watching you !!!

12/06/2017

Don't give up the fight

12/05/2017

Your accomplishments are made by your everyday hustle

11/29/2017

It was a Barbell Party at Beach Bound Crossfit

11/27/2017

No you are not too tired , Yes you do have 45 minutes of your day , no you don't need company we are here for you , yes you are responsible for your success 👊🏼

11/25/2017

Holidays are here and here it is the Nutrition Fact of the Week !

Holiday meals are always a time when we indulge in all the foods that we love. However, this can leave us feeling bloated, tired, and uncomfortable. While we can’t fully get rid of this feeling they are things we can do to help promote better digestion and feel better throughout the following day.

After the Big Holiday Meal

1. Make a cup of ginger, peppermint, and chamomile tea. This warm beverage can help with digestion and ease stomach discomfort. Adding some chunks of raw ginger will be even more beneficial.

2. No matter how tired you feel do not lay down right after eating. Staying upright and active will help you to avoid acid reflux and indigestion. Try not to lay down for 2-3 hours after your

Want to know more about it ,

http://www.beachboundcrossfit.com/after-thanksgiving-recovery-%f0%9f%8d%82/

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