10/02/2025
✨ Pelvic Floor PT Workshop ✨
📅 This Saturday | ⏰ 10:30 AM | 💲 $50 per person
Your pelvic floor plays a HUGE role in your overall health—and yet, it’s something most people don’t fully understand how to properly engage it and ALL the benefits that comes from a strong pelvic floor.
So, what is the pelvic floor?
👉 A group of muscles that act like a hammock, supporting your bladder, bowel, and reproductive organs.
👉 It helps with core stability, posture, breathing, and even athletic performance.
👉 A weak or overactive pelvic floor can lead to problems like leaking when you sneeze/laugh/jump, low back or hip pain, or discomfort during daily activities and exercise.
That’s why we’re so excited to partner with a Painless Pregnancy Connection to host this hands-on workshop! 🙌 You’ll learn:
✅ How your pelvic floor functions
✅ Why it’s so important at every stage of life (not just after pregnancy!)
✅ Practical strategies and exercises to strengthen and support it
This is a chance to gain knowledge and tools that can truly improve your quality of life—both in and out of the gym.
📲 Spots are limited! Reserve yours today and invest in your health.
