What are the opening hours?

Monday 5am - 8:30pm Tuesday 5am - 8:30pm Wednesday 5am - 8:30pm Thursday 5am - 8:30pm Friday 5am - 8:30pm Saturday 7am - 10:30am

HEW Fitness - Deerfield Beach

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Deerfield Beach, FL
HEW Fitness - Deerfield Beach

https://hewfitness.typeform.com/deerfield-team?utm_source=meta-ads At HEW Fitness, we build strength and confidence through belief and hard work.

Our personalized group workouts combine HIIT, strength training, and cardio to produce optimal exercise benefits. Our programming is designed to simultaneously push and support people at every level. Members know the value of rising to a challenge and that effort leads to results. They run, lift, push, pull, and sweat together, which forms strong bonds that drive success. No two fitness journeys a

re the same, but through motivation and support, HEW helps people find strength in all aspects of life.

• 2x Workout Floor-Space vs. Competitors
• 30-Minute, Super-Effective Workouts
• 10+ Flexible Daily Class Times
• Nutritional Guidance & Best Practices
• Unlimited Motivation & Accountability

07/28/2025

It’s not about perfection, it’s about progress. Adapt and overcome when something challenges you or doesn’t go your way. Often times when things don’t go our way or we don’t get the instant gratification we give up. Why?
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I challenge you this week to be better than you were yesterday, last week or even last month. If the plan doesn’t work, change the plan NOT the goal.
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Planning our next HEWfit to start in August. 9 weeks of working on YOU. You in? Want more info? Comment below or DM us ASAP. LIMITED spots, lots of one on one with Coach Haleigh.

07/24/2025

🚨 RECIPE🚨
One pan Spinach and Artichoke Bake
INGREDIENTS:
1/2 lb Orzo
1 Package Chicken Sausage chopped
1 1/2 C Chicken Broth
1 C chopped Spinach
1 C Cherry Tomatoes
1 tub Spinach and Artichoke dip (Kitehill)

DIRECTIONS: Preheat oven to 375. Add in Orzo to the bottom of the dish. Place spinach and artichoke dip in the center, add in chopped chicken sausage, spinach and cherry tomatoes around the dip. Cover with tinfoil and bake for 30 min. Take it out, stir everything together and bake again for another 5-10 min until orzo is cooked through. Let it sit for at least 5 min to thicken. Serve and ENJOY! TAG US if you try!

07/19/2025

🚨 REMINDER🚨 Mobility tomorrow 9:30AM with Coach Cortney. Bring a yoga mat if you have it, water, towel and an open mind. THE BEST way to end your week and set the tone for the upcoming week. Oh and it's FREE. Hope to see you there. 🧘‍♂️

07/18/2025

🇺🇸 RED Friday🇺🇸 On Friday's we wear red to Remember Everyone Deployed. Grab your red shirt and get to the gym, not for you but for those serving our country. ❤️

07/15/2025

💪 HEW Fitness Deerfield Beach
🏋️ ALL levels welcomed
🕐 45 min coach lead workouts
💛 Change your life

We can't wait to meet YOU 🫶 .

Redeem your FREE class now by clicking the link on our bio, TEXT or CALL us 954-482-0756

07/14/2025

2025 is half way over, you've got 5 1/2 months left to accomplish those goals you set. Plenty of time to show up for YOURSELF and end the year a better YOU than you started with. Need help with goal setting, getting a game plan or where to start?? Find a coach to help you, that's what we are here for.
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We have some exciting events and challenges coming up real soon. Planning a HEWfit for August, some weekend workshops and a HEW get together so be sure to STAY TUNED!
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What's something you've accomplished in 2025?
#2025

07/13/2025

🧠 Mind Right. 💪 Body Ready. 💛 Let’s Go.
It’s Sunday—the calm before the storm, and the perfect time to set the tone for the week. This week, don’t just go through the motions. Move with purpose. Eat with intention. Show up for YOU! Be sure to......
✔️ Schedule your workouts
🥗 Prep a few healthy meals
🧘‍♀️ Get your mind right
🚫 No excuses, just action
Remember you don’t need to be perfect. You just need to be consistent.
One workout. One healthy choice. One positive thought at a time.
Let’s crush this week together. 👊
You in?

07/13/2025

Your week of workouts is here! 💥 Strength. Sweat. Progress. No fluff—just hard work that works.

Let’s go, HEWmans. 👊

07/06/2025

The workouts are LIVE for the week at HEW! 💥
You bring the effort—we’ll bring the plan. Let’s crush it together. 💪🏽🔥

06/30/2025

Let's crush this week HEWmans, and get ready for an amazing 4th of July!

06/29/2025

🎭 “How do YOU rise up?” 🇺🇸 This week, we’re not throwing away our shot—it’s ‘MERICA WEEK at HEW, and every workout is packed with revolutionary energy. 🔥

From Adams to Grant, each day’s challenge is inspired by the names that shaped history—designed to push you, unite us, and remind you what you’re made of.

Because at HEW, we’re not just building bodies—we’re building legacy. 💪

👀 Check the full lineup—then show up ready to make history.

06/23/2025

📆 New week. New workouts. Let’s get after it.

Strength, sweat, and steady progress—one day at a time. See you in the gym!

Strength

06/23/2025

NEW week! Let’s go!!

06/17/2025

If one of your goals is to eat better this year, it can be a little overwhelming on where to start. Here's a couple meal and snack ideas for you!

Nutrient dense meals don't have to be challenging or overwhelming. You don't have to cook fancy meals to check all the boxes. Having consistent balanced meals filled with protein, carbs, fats and fiber will keep you full and satiated throughout your day. Causing less snacking, brain fog and that afternoon crash.

When it comes to losing weight and gaining muscle, sometimes the best plan of action is to BE BORING.
-Eat the same filling meals over and over
-Go to the gym daily
-Go to bed early over and over
-Limit alcohol
Find a balance you enjoy, stick with it and then stick with it longterm.

06/16/2025

Happy Father’s Day to all the strong, steady, and supportive father figures out there—at home, in the gym, and in our lives. 💪👊

We see you.
We’re grateful for you.
And we’re kicking off this week’s workouts in your honor.

Whether you’re a dad, training alongside one, or inspired by one—this week’s about showing up with strength and heart.

06/08/2025

Let’s Get After It, ! 💪 This week’s programming hits all the marks—power, pace, and progress. We’re dialing up the intensity and building that unstoppable mindset one rep at a time.

No matter where you start—just start.

06/03/2025

☀️ Endless Summer Challenge is HERE! ☀️ 40 workouts. 8 weeks. One stronger, more confident YOU.

From June 9–August 3, show up, sweat it out, and earn your limited-edition Endless Summer tee! Plus, you’ll score entry into exclusive giveaways and bragging rights that last long after summer ends.

Ready to feel your best all summer long? Let’s do this—together.

📅 Starts June 9
🎯 Goal: 40 workouts
🆓 Finishers get the tee + giveaways!

06/02/2025

New week. New energy. Same mission: get stronger—inside and out. 🔥

Whether it’s your first class or your five hundredth, just show up and give what you’ve got. Progress doesn’t have to be perfect—just consistent.

05/25/2025

🇺🇸 Murph Week Starts NOW! Here’s your lineup!

This week, we show up with purpose, push with pride, and honor the fallen with every rep.

Whether you’re scaling or going full RX + vest, you’re part of something bigger.

Let’s kick off Murph Week the only way we know how—with grit, sweat, and heart.

💪 You ready?

🔥 It’s Go Time
💪 Honor Through Effort
🇺🇸 Murph Starts Now

See you at the starting line.

05/18/2025

1️⃣ One more week of training until Murph!

This is it, HEWmans—our final week to build grit before we work out to honor the fallen.

This week’s workouts are about prepping your mind and body for the challenge ahead.
Stay focused. Stay fueled. Stay committed.

Because Murph isn’t just a workout.
It’s a tribute. A test. A tradition.

And we’re ready for it. 💪🇺🇸

05/12/2025

New week. New chances to get stronger. 💪
Murph is around the corner, and every rep this week is a building block.

Show up, push hard, and remind yourself why you started. Let’s train with purpose—Memorial Day is coming.

05/04/2025

The force is strong this week—no matter which side you’re on. Whether you’re going full Jedi ✨ or channeling your inner Sith ⚔️, the path to strength starts now. Let’s make this week legendary.

Address

1215 South Federal Highway
Deerfield Beach, FL
33441

Opening Hours

Monday	5am - 8:30pm
Tuesday	5am - 8:30pm
Wednesday	5am - 8:30pm
Thursday	5am - 8:30pm
Friday	5am - 8:30pm
Saturday	7am - 10:30am

Telephone

+19544820755

Website

https://hewfitness.com/deerfieldbeach-florida

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