FHE Health

04/10/2026

Holding onto things doesn’t always mean someone wants to be disorganized. Sometimes, it can be connected to underlying issues.

Take a closer look at your own habits with our new hoarder quiz. 👀

Take this hoarder quiz to find out whether you or a loved one has a hoarding disorder. Explore what hoarding is, the signs and how to get help.

04/09/2026

We’re throwing it back to our alumni mini-golf event! ⛳✨ Our thanks to everyone who joined us for a fun day of swinging, socializing, and snacking at Putt’n Around last month! We’re already looking forward to the next round of fun with our amazing family! 💙

04/07/2026

Did you know chronic stress can show up as insomnia, anxiety, and even heart disease? ❤️‍🩹

These symptoms can build over time and may be easy to overlook. This , take a closer look at the signs of acute stress disorder at https://fherehab.com/learning/acute-stress-disorder

04/03/2026

What if being “strong” causes you to pull you away from the people who matter most? 💙

We explore this and more in the latest episode of our First Responder Families podcast. Host Ivona Bhadha sits down with Arthur Cobb, clinical therapist and Master Addiction Professional, to unpack the hidden emotional weight carried by first responders and military men.

From the fear behind emotional suppression to the impact of burnout, addiction, and disconnection, this conversation unpacks what happens when strength becomes a barrier, and what’s possible when openness takes its place.

👉 Swipe for highlights and subscribe now for new episodes on Apple Podcasts, Spotify, and Podbean: https://fhehealth.podbean.com/e/the-courage-to-feel-men-in-uniform-and-the-power-of-vulnerability/

04/01/2026

We are proud to celebrate our April Alumni of the Month, Charles! 💙

Charles has dedicated his life to service. He joined the U.S. Army in 2000, serving in the Reserves. He was called to active duty from 2005–2007 as an Infantry Drill Sergeant at Fort Benning. In 2007, he began serving his community as a firefighter for the City of Indianapolis. From 2008–2010, he was again called to active duty, returning to Fort Benning as an Infantry Drill Sergeant.

In 2011. After a brief time home, Charles was called to active duty once more and deployed overseas to Afghanistan for twelve months, exemplifying his courage and commitment to serve. After returning, he continued his service with the fire department until his retirement in November 2025.

Even in retirement, Charles remains committed to service. He stays closely connected to FHE and Shatterproof, regularly attending events and dinners with his warm, welcoming presence. Most recently, he shared his honest and vulnerable story at the Thursday night Shatterproof inpatient meeting, offering experience and hope.

Charles's authenticity and strength continue to inspire our community, and we are deeply grateful for his sacrifices, integrity, and enduring example.

Congratulations, Charles! We're honored to have you as part of our alumni community! 🙌

04/01/2026

Don't forget: Our Retro Alumni Meeting Reunion is April 15 at 7:30!🕺💿

03/31/2026

Paul McCartney has spoken openly over the years about his past experiences with drugs during the height of Beatlemania and beyond. See what he's shared publicly, and how his outlook shifted throughout his life.

Learn about Paul McCarntey’s history with drugs and how cannabis, psychedelics and other substances impacted the life and works of The Beatles.

03/27/2026

Trauma doesn’t always show up the way people expect. In therapy, it can appear as anxiety, avoidance, emotional numbness, difficulty trusting others, or patterns that feel hard to break. Get more informtion on our Learning Center.

Learn how experienced therapists can help survivors process their trauma by creating a safe environment where trust and empowerment are present.

03/25/2026

Hit rewind on some of your favorite memories and moments at Retro Alumni Night next month!🕺

🗓 Wednesday, April 15
🍽 Dinner at 7:30 PM
🗣 Meeting at 8:00 PM
🤔 Questions? Call/text us at 954.415.8804

Come reconnect and be part of it! 💙

03/23/2026

It was an honor to return to the 100 Club of Illinois Frontline Convention in Oak Brook, IL, earlier this month! Our Chief Clinical Officer, Dr. Nelson, spoke to 200+ session attendees, highlighting “The Traumatized Brain: Understanding PTSD and Cumulative Stress on First Responders.”

With 650+ professionals in attendance, Frontline continues to be a meaningful space for advancing first responder mental health and well-being. Our thanks to Dr. Nelson, Meredith Turnbull and Steve Miranda for their support and making this opportunity possible! 💙

03/20/2026

Research shows that self-medicating may contribute to increased anxiety, dependency, or worsening mental health over time. Take a closer look at healthy and unhealthy coping mechanisms on our Learning Center.

Discover the link between ma*****na and anxiety, and why self-medicating for anxiety may not be the best option for managing your feelings in the long-term.

03/19/2026

Do you have an addictive personality… or just certain habits you can’t shake? 🤔

We surveyed 500+ participants to uncover common patterns linked to addictive tendencies. Now it’s your turn to see where you fall. Click below to take the quiz now.

Take our quiz to see if you have an addictive personality! We surveyed over 500 individuals, see where you fall on the scale of ‘addictive behavior’.