FHE Health

09/09/2025

What’s it like to be the spouse of a first responder in treatment for PTSD and alcoholism? ❤️‍🩹

In Episode 11 of our First Responder Families Podcast, Lauren Wilson shares the emotional toll, tough decisions, and eventual healing that came with supporting her husband through treatment and finding her own path to recovery along the way. Hear her story below.

The breaking point came one day when Lauren Wilson was arguing with her husband. His drinking had intensified, and one day they were bickering and fighting. “And I just noticed that he was kind of…

09/09/2025

This , we’re sharing weekly stories that celebrate strength and resilience in recovery.

For Anica M., panic attacks behind the wheel were only the beginning. As her anxiety grew, depression followed until even getting out of bed felt impossible. Her powerful story sheds light on what it’s like to live with untreated mental health issues and why asking for help made all the difference. 💙

This is one person’s story of their journey though anxiety and depression and how they found help and healing.

09/09/2025

A truly healthy workplace extends beyond physical safety or surface-level perks, and prioritizes a culture built on trust, communication, psychological safety, and a genuine investment in employee well-being. Explore how to foster a happier, healthier work environment in our latest Learning Center article.

Discover workplace well-being strategies that support employee mental health, reduce stress and create healthier work environments.

09/08/2025

If you often start the day focused on a list of things that could go wrong or other worries, you're not alone. 😬

Morning anxiety affects many people, and you don't have to simply power through. Learn what causes morning anxiety and how you can start waking up to better days.

Waking up with anxiety can make starting the day difficult. Explore what causes morning anxiety and how to manage it to build a healthier lifestyle.

09/05/2025

🎧 The new episode of our First Responder Families Podcast explores the world of mentorship—not just for our brave first responders, but for their families too.

Don't miss Ivona Bhadha's discussion with Eric Bricker LMHC, Psychotherapist and Host of the Good Counsel Podcast about the deep connection between grief and burnout, especially among first responders.

Swipe for highlights and listen on Podbean, Spotify, Apple Podcasts or wherever you tune in to podcasts: https://fhehealth.podbean.com

09/04/2025

You don’t have to be diabetic to experience the mental health impacts of blood sugar dysregulation.

In Part 9 of our Nutrition & Mental Health series, we explore how glucose spikes can lead to mood swings, anxiety, and even depression. Learn the science behind the sugar-mood connection and easy ways to stabilize your energy and feel better, naturally. 🧠🍽

A nutritionist explains how changes in blood sugar can impact mood, especially for those with certain conditions, and offers tips for what to eat.

09/04/2025

In honor of national , we’re sharing weekly stories that celebrate the strength and resilience of those overcoming substance use. 💙

Alaina’s journey began in childhood and spanned years of pain, misdiagnosis, and survival. Her story is a powerful reminder of the importance of trauma-informed care. Read more below.

“Someday I’m going to sell my life story to Lifetime Movies and become a millionaire,” Alaina H. joked in a recent interview. Having a sense of humor has helped her navigate her mental health journey…

09/03/2025

🐾 🗳 It's time to cast your VOTE for your favorite Therapy Dog!

35 incredible animals applied for this year’s award, each one making a meaningful impact in their community by spreading love and comfort to those who need it most. Now it’s your chance to help one of them become the top dog! 🏆

Scroll through the gallery and VOTE at https://fherehab.com/first-responder-paws-award

Voting will be open to the public until September 12th, and the winner will be announced on September 18th! 🏅

Welcome to the 3rd Annual First Responder Paws Therapy Dog Award! Don’t miss this year’s two new award categories below. The application period closes September 1st, 2025 Order is randomized The…

09/02/2025

Are you struggling with anxiety, depression, or chronic digestive issues? Your gut might be trying to tell you something.

In Part 8 of our series on inflammation and mental health, we dive into how gut inflammation may contribute to depression and anxiety. Click below to learn more.

Inflammation in the gut is associated with mental health symptoms. Explore how — and get dietary help for it.

09/02/2025

Your brain and gut are in constant conversation. Emerging research shows that the trillions of microorganisms in your gut don't just affect digestion, they may also influence serotonin production, inflammation, and even your risk for depression.

In our latest nutrition blog, we explore how your diet, stress levels, and even probiotics can impact the microbiome and your mood.

Explore how microbiota in your gut can influence mood and contribute to depression and get dietary tips for improving gut and mental health.

09/01/2025

Today, we honor the hard work, dedication, and resilience of workers across the country. Whether you're on the frontlines, behind the scenes, or balancing it all at home, your contributions make a lasting impact. 💙

Wishing you a safe, restful, and well-deserved break this ! 🇺🇸

08/29/2025

Can supplements help fill the gaps left by diet alone?

In Part 6 of our nutrition series, we look at how personalized supplements may support recovery from anxiety and depression by addressing key deficiencies. Get expert insights on how to choose the right supplements and use them safely.

A registered dietician suggests key factors to consider when you need to supplement your diet and what products are best.