Say Bye to Diabetes

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Deerfield Beach, FL
Say Bye to Diabetes

-Cristhiane Schneider
-Dietitian/Nutritionist
-Certified Diabetes Educator
-15+ years of experience/Insurance Based Practice

11/25/2024

Shopping for groceries isn’t just about filling your cart; it’s about fueling your body with choices that support your health and wellness goals.

As you pick out your foods for the month, think of the ingredients that will help your diet and contribute to your overall health. Your journey toward a better, healthier life starts right there in the grocery aisle.

Let your commitment to wellness begin with each mindful choice!

11/22/2024

Without health, nothing else can happen. Prioritize your well-being above all, because everything in life depends on it.

Take care of your body, mind, and soul it’s the foundation for everything you want to achieve.

11/11/2024

If you want to boost your health and wellbeing, there are plenty of natural and home remedies to choose from, ranging from avoiding charred meats and added sugars to practicing meditation.

10/30/2024

Adding ginger to life is just the best! 🌱 From its flavor to its benefits, there’s so much to love about this amazing root. Cheers to health and a little spice in our daily routine!✨

10/22/2024

Taking care of both our body and mind is essential for overall well-being, and one of the best ways to achieve this is through healthy eating. A balanced diet not only fuels our physical activities but also impacts our mental clarity and emotional stability.

Nourishing our bodies with whole foods, fruits, vegetables, and lean proteins provides the energy we need to thrive. When we choose nutrient-rich foods, we enhance our mood and cognitive function, making it easier to tackle daily challenges.

Remember, what we eat plays a crucial role in how we feel. Let’s make mindful choices that benefit our bodies and minds. Prioritize your health, and embrace the power of a healthy diet!

10/16/2024

Apples are only about 60 calories each, giving you a lot of nutritional bang for the calorie count. You get the most health benefits of apples when you eat them whole, raw and unpeeled. Juice, cider and applesauce aren’t as healthy because cooking and processing apples remove valuable nutrients.🍎

10/09/2024

Getting a good night of sleep is crucial for weight loss and overall health. 💤😴

Here’s why adequate sleep matters when you’re trying to lose weight…

10/07/2024

Here are ten tips for choosing and preparing healthy outdoor snacks:

1. Pack Portable Options: Choose snacks that are easy to carry and eat on the go, such as cut fruits, trail mix, or pre-portioned containers of yogurt.

2. Focus on Nutrient Density: Opt for snacks that provide a good balance of nutrients like protein, fiber, and healthy fats to keep you satisfied longer.

3. Stay Hydrated: Pack plenty of water or infused water to stay hydrated, especially in hot weather. Dehydration can mimic hunger, so drink water regularly.

4. Include Fresh Fruits and Vegetables: Pack fresh fruits like apples, grapes, or carrots and cucumbers for a refreshing and nutritious snack option.

5. Choose Whole Grains: Whole grain crackers, rice cakes, or mini whole wheat sandwiches provide sustained energy and fiber.

These tips will help you choose and prepare healthy outdoor snacks that are not only convenient but also nourishing and enjoyable during your outdoor activities.

09/28/2024

If you want to boost your health and wellbeing, there are plenty of natural and home remedies to choose from, ranging from avoiding charred meats and added sugars to practicing meditation.

When it comes to knowing what’s healthy, even qualified experts often seem to hold opposing opinions. This can make it difficult to figure out what you should actually be doing to optimize your health.

Yet, despite all the disagreements, a number of wellness tips are well supported by research.

09/25/2024

How to Get a Better Sleep ?

Struggling with sleep? Here are some tips to help you catch those elusive!

Prioritize your sleep and watch your overall well-being improve! What’s your favorite sleep tip? Share in the comments!

Address

Deerfield Beach, FL
33442

Telephone

+15615643391

Website

http://saybyetodiabetes.com/

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KEWW Primary Care Center
601 N Congress Avenue, Suite 401, Delray Beach

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