Lila-rdeats

Medical Nutriton Therapy
🍎Plant based/Sport Perofmance Expert

🌿 Holistic Wellness Dietitian
Wellness Consultant |Bilingual Nutrition Educator & Program Developer
🥗Meal Planning, Cooking Demonstrations, Wellness Presentations. A registered dietitian, with 10+ years of food and nutrition experience in diabetes and weight management, I guide others to streamline their efforts so that they can regain control & boost their confidence. At Be*YOU*tiful Nutrition,

I promote a lifestyle that encompasses all aspects of physical and emotional health so you can BE YOU and live a more meaningful life. Services: Nutrition Intervention & Education, Meal Planning, Weight Loss, Physical Performance Support, Food Demonstrations

07/06/2025

🌊 𝘛𝘳𝘢𝘷𝘦𝘭 𝘪𝘴𝘯’𝘵 𝘢𝘣𝘰𝘶𝘵 𝘳𝘦𝘴𝘵𝘳𝘪𝘤𝘵𝘪𝘰𝘯.⁣
It’s about making memories, feeling good in your body, and creating space for real nourishment—inside and out.⁣⁣
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On our trip, the ladies got to try one of my favorite indulgences—⁣a sundae I don’t make often, so 𝘸𝘦𝘭𝘭 𝘸𝘰𝘳𝘵𝘩 𝘪𝘵 𝘦𝘷𝘦𝘳𝘺𝘵𝘪𝘮𝘦⁣
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✨ Creamy local ice cream + fizzy rosé = my signature “Adults Floatie”⁣
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Face masks. Fireworks. Real connection.⁣⁣
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And yes—we stayed true to balance: stocked up on fiber-rich fruits and fresh veggies earlier in the day to keep digestion smooth and energy up. 🍓🥬⁣⁣
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👩🏽‍🍳 𝐄𝐯𝐞𝐫 𝐦𝐚𝐝𝐞 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐚𝐝𝐮𝐥𝐭 𝐟𝐥𝐨𝐚𝐭𝐢𝐞? ⁣
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07/03/2025

𝘋𝘪𝘥 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸?⁣⁣
Moderate coffee intake (~ 3–4 cups/day) is linked to a lower risk of type 2 diabetes and slower cognitive decline ☕🧠⁣⁣⁣
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𝐂𝐨𝐟𝐟𝐞𝐞’𝐬 𝐩𝐨𝐥𝐲𝐩𝐡𝐞𝐧𝐨𝐥𝐬 𝐚𝐧𝐝 𝐚𝐧𝐭𝐢𝐨𝐱𝐢𝐝𝐚𝐧𝐭𝐬, may help reduce inflammation and support your heart and liver health.⁣⁣⁣
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Yet many popular coffee beverages are loaded with added sugar and lack fiber or protein, causing your blood sugar to spike and crash. ⁣⁣
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➡️ You don’t have to ditch your morning cup—but being mindful of your add-ins can make a big d𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐟𝐨𝐜𝐮𝐬, 𝐚𝐧𝐝 𝐥𝐨𝐧𝐠-𝐭𝐞𝐫𝐦 𝐡𝐞𝐚𝐥𝐭𝐡.⁣⁣⁣
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Most days, I take mine black, but when I want something creamy and cozy....I'm loving this creamer!⁣⁣
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𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐟𝐨𝐫 𝐟𝐮𝐥𝐥 𝐯𝐢𝐝𝐞𝐨⁣
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# t Ever'man Cooperative Grocery & Cafe Support ALL Local Pensacola Businesses Pensacola Young Academy of Nutrition and Dietetics

06/20/2025

Celebrating my 5th year on Facebook. Thank you for your continuing support. 🙏🤗🎉
be sure to follow BeYou Energy Bites Lila-rdeats Lila Yami

06/20/2025

Always a great hit when you made a build-your-own option: shrimp bowls

06/19/2025

💫Life is all about 𝐛𝐚𝐥𝐚𝐧𝐜𝐞—and that includes your snacks too.⁣
According to the 2025 Food Trends, consumers want foods that offer:⁣
✔️ Health 𝘢𝘯𝘥 Indulgence⁣
✔️ Functional 𝘢𝘯𝘥 Fun⁣
✔️ Nutrition 𝘢𝘯𝘥 Sustainability⁣
⁣ ⁣➡️ swipe to see
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That’s exactly what 𝐁𝐞𝐘𝐎U𝐄𝐧𝐞𝐫𝐠𝐲 𝐁𝐢𝐭𝐞s were made for—what a coincidence, right? 😉⁣ (check out link in bio to order )
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💛Handcrafted in wit𝐡 𝐫𝐞𝐚l 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬, these bites check every box:⁣
✅ Balanced fuel: fiber, healthy fats, and plant-based protein⁣
✅ Naturally sweet, totally crave-worthy⁣
✅ No refined sugars or starches⁣
✅ Made-to-order 𝐥𝐨𝐜𝐚𝐥𝐥𝐲, with minimal waste⁣

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06/12/2025

🥜🍌 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐏𝐞𝐚𝐧𝐮𝐭 𝐁𝐮𝐭𝐭𝐞𝐫 𝐂𝐨𝐨𝐤𝐢𝐞 𝐃𝐚𝐲—T𝘩𝘦 Lila-rdeats 𝘞𝘢𝘺!

🍪💪🏽⁣⁣Had a great time showing the kids how to whip up 2 peanut butter-packed recipes that fuel their active bodies and taste awesome!⁣⁣
✨ 𝐏𝐞𝐚𝐧𝐮𝐭 𝐁𝐮𝐭𝐭𝐞𝐫 & 𝐁𝐚𝐧𝐚𝐧𝐚 𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞 – creamy and naturally sweet⁣⁣
✨ N𝐨-𝐁𝐚𝐤𝐞 𝐄𝐧𝐞𝐫𝐠𝐲 𝐁𝐢𝐭𝐞𝐬 – chewy and packed with fiber⁣⁣ & protein⁣⁣These recipes are perfect for after-school fuel or a quick breakfast on busy mornings.⁣⁣⁣⁣

Ready to turn 𝐬𝐧𝐚𝐜𝐤 𝐭𝐢𝐦𝐞 𝐢𝐧𝐭𝐨 𝐚 𝐟𝐮𝐧, 𝐡𝐚𝐧𝐝𝐬-𝐨𝐧 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 for your group? ⁣⁣Reach out for wellness demos that leaves everyone 𝘦𝘯𝘦𝘳𝘨𝘪𝘻𝘦𝘥, 𝘦𝘥𝘶𝘤𝘢𝘵𝘦𝘥, 𝘢𝘯𝘥 𝘦𝘹𝘤𝘪𝘵𝘦𝘥 𝘢𝘣𝘰𝘶𝘵 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘦𝘢𝘵𝘪𝘯𝘨.⁣ Lila Yami BeYou Energy Bites

06/11/2025

Ever heard of TVP? 👀⁣⁣Textured Vegetable Protein is a plant-based protein made from soy flour that’s been cooked, dried, and defatted—making it shelf-stable, versatile, and packed with protein 💪🏽 (about 12g per ¼ cup dry!).⁣It’s neutral in flavor, which means it soaks up whatever seasonings you add—think of it like tofu’s crunchy cousin.⁣👩🏽‍🍳 In this salad, I rehydrated TVP with warm veggie broth, seasoned it with a smoky spice blend, and tossed it in for that taco-style texture and boost of plant protein. 🌱

05/27/2025

𝘗𝘳𝘦𝘱𝘢𝘳𝘦𝘥. 𝐈𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥. 𝘍𝘶𝘦𝘭𝘦𝘥 𝘸𝘦𝘭𝘭.⁣
𝘋𝘰𝘯’𝘵 𝘫𝘶𝘴𝘵 𝘸𝘰𝘳𝘬𝘰𝘶𝘵—𝘙𝘦𝘤𝘰𝘷𝘦𝘳 𝘸𝘪𝘵𝘩 𝘱𝘶𝘳𝘱𝘰𝘴𝘦.⁣
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This post-workout fuel was prepped ahead of time because nutrition timing matters! After strength or endurance sessions, your muscles are ready to absorb nutrients—especially protein + carbs 💪🏽⁣
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That’s how you support muscle repair, replenish glycogen, and reduce soreness—without scrambling for something last minute.⁣
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🎥Watch how I build recovery into my routine—even when I’m on the go when I don't have my BeYou Energy Bites

Because progress doesn’t have to pause when life gets busy.⁣
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05/05/2025

Looking for a margarita that won’t derail your wellness goals?As a Registered Dietitian, I’m showing you exactly how I order (and enjoy) a clean, refreshing margarita—without the sugar crash or guilt trip.Perfect for Cinco de Mayo, vacation vibes, or any celebration where you want to sip with intention.Here’s my go-to order:✔️ 100% agave tequila✔️ Fresh lime juice✔️ Splash of orange liqueur✔️ NO sour mix, NO syrups✔️ Tajín or sea salt rim for the zingBecause drinks can be part of a healthy lifestyle.Sip smart. Stay intentional. BeYOUtiful.—Follow for more plant-powered nutrition, wellness tips, and RD-approved recipes.

05/04/2025

☀️Before you feed your body, take a moment to nourish your mind.
A calm morning fuels a better day.

This morning’s plate:
✔️ Gluten-free waffles with almond butter and
✔️ Soft scrambled local eggs
✔️ Freshly brewed coffee w/ SweetLeaf

Start with intention. Fuel with purpose

04/25/2025

Better sleep isn’t just about winding down—it’s about giving your body 𝘸𝘩𝘢𝘵 𝘪𝘵 𝘯𝘦𝘦𝘥𝘴 𝘵𝘰 𝘳𝘦𝘴𝘵𝘰𝘳𝘦.⁣ 💛⁣⁣𝘚𝘵𝘳𝘶𝘨𝘨𝘭𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘴𝘭𝘦𝘦𝘱? 𝐌𝐚𝐠𝐧𝐞𝐬𝐢𝐮𝐦 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐦𝐢𝐬𝐬𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐩𝐢𝐜𝐭𝐮𝐫𝐞.⁣⁣⁣⁣𝐌𝐚𝐠𝐧𝐞𝐬𝐢𝐮𝐦 is involved in over 300 enzymatic reactions—many directly impacting your nervous system, hormones, and muscle recovery.⁣⁣Low levels can mean:⁣✖ Trouble falling or staying asleep⁣✖ Elevated cortisol (stress hormone) at night⁣✖ Reduced melatonin and GABA production⁣✖ Increased muscle tension or cramping⁣⁣As an athlete, a vegetarian, and someone managing high levels of stress—I’ve learned to take magnesium seriously. ⁣⁣⁣Through , I help clients identify these silent gaps and restore balance through a food-first approach—because nutrition should fuel every part of your healing, including your sleep.⁣⁣⁣

04/25/2025

If you haven't yet... Follow my new page for dedicated to my BeYou Energy Bites out here on pensacola!!
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As an athlete, a vegetarian, and someone managing high levels of stress—I’ve learned to take magnesium seriously. ⁣⁣
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Through , I help clients identify these silent gaps and restore balance through a food-first approach—because nutrition should fuel every part of your healing, including your sleep.⁣⁣
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Address

Deerfield, IL

Telephone

+18479029320

Website

https://beyoutifulnutritionllc.com/

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