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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm Saturday 8am - 11am

Metabolic RDs, 807 Waukegan Rd. Suite 110, Deerfield, IL (2025)

08/29/2025

When I first started seeing patients, I wanted to talk about nutrition and weight with confidence...

But I didn’t have the tools. Or the language. Or the training.

That’s why I’m so excited to share this: The 𝗢𝗯𝗲𝘀𝗶𝘁𝘆 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗼𝘂𝗿𝘀𝗲 by my colleague 𝗖𝗼𝗹𝗹𝗲𝗲𝗻 𝗦𝗹𝗼𝗮𝗻, 𝗮 𝗣𝗵𝘆𝘀𝗶𝗰𝗶𝗮𝗻 𝗔𝘀𝘀𝗶𝘀𝘁𝗮𝗻𝘁 𝗮𝗻𝗱 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿𝗲𝗱 𝗗𝗶𝗲𝘁𝗶𝘁𝗶𝗮𝗻.

It’s the course I wish existed earlier in my career—practical, CE-accredited, and grounded in empathy and evidence.

- Real-world obesity management medication advice
- Motivational Interviewing + behavior change strategies
- Personalized diet frameworks (no meal plans)
- 13 on-demand modules + 10.5 CE credits
- Private Facebook Community

Earn 10.5 CE credits
Use code NINA for 10% off
https://www.examroomnutrition.com/a/2148137603/jFCjiRW2

If you’ve ever felt unsure how to talk about weight, food, or meds—this course was made for you.

08/25/2025

One of the best parts about surrounding yourself with talented friends? You get to witness their creativity in action. 📸

A huge thank you to for capturing a fresh set of photos with his new lens. This is just a sneak preview—I’ll be sharing more soon, so stay tuned!

I’d love to hear your thoughts… what do you think of these new shots?

08/24/2025

Your gut is like your body’s command center—when it’s out of balance, everything feels off. 🧠💤🌱

That’s why I recommend GI-MAP testing: it helps uncover hidden imbalances like bacterial overgrowth, parasites, or inflammation that may be driving your symptoms.

✨ Instead of guessing what’s wrong, you’ll get a clear roadmap to healing.
✨ Instead of quick fixes, you’ll get personalized guidance for lasting gut health.

If you’ve been struggling with bloating, fatigue, brain fog, or food sensitivities, your gut may be calling for attention. 💌

🌿 Let’s listen to what it’s saying. Book a consultation today and take the first step to feeling lighter, clearer, and more energized.

08/19/2025

🚨 𝗦𝗶𝗴𝗻𝘀 𝗬𝗼𝘂’𝗿𝗲 𝗣𝗿𝗼𝗯𝗮𝗯𝗹𝘆 𝗡𝗼𝘁 𝗘𝗮𝘁𝗶𝗻𝗴 𝗘𝗻𝗼𝘂𝗴𝗵 🚨

You might think eating less = faster results…
But under-fueling can backfire in a BIG way. Here’s what to watch for:

🍽 𝗖𝗼𝗻𝘀𝘁𝗮𝗻𝘁 𝗛𝘂𝗻𝗴𝗲𝗿 𝗼𝗿 𝗖𝗿𝗮𝘃𝗶𝗻𝗴𝘀 – Especially for carbs and sugar. Your body’s begging for quick energy.
💤 𝗟𝗼𝘄 𝗘𝗻𝗲𝗿𝗴𝘆 / 𝗙𝗮𝘁𝗶𝗴𝘂𝗲 – Feeling sluggish, lightheaded, or like you’re dragging through the day.
💪 𝗪𝗲𝗮𝗸 𝗪𝗼𝗿𝗸𝗼𝘂𝘁𝘀 – Struggling with strength, endurance, or recovery you used to handle.
🌀 𝗕𝗿𝗮𝗶𝗻 𝗙𝗼𝗴 – Trouble focusing, forgetting things, or feeling “off.”
❄️ 𝗔𝗹𝘄𝗮𝘆𝘀 𝗖𝗼𝗹𝗱 – Your body slows metabolism to save energy.
💇‍♀️ 𝗛𝗮𝗶𝗿 𝗟𝗼𝘀𝘀 𝗼𝗿 𝗕𝗿𝗶𝘁𝘁𝗹𝗲 𝗡𝗮𝗶𝗹𝘀 – A sign your body is prioritizing survival over beauty.
📉 𝗣𝗹𝗮𝘁𝗲𝗮𝘂𝗶𝗻𝗴 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 – Ironically, eating too little can stall fat loss by slowing metabolism.
🌙 𝗣𝗼𝗼𝗿 𝗦𝗹𝗲𝗲𝗽 – Waking at night or feeling restless can be a low-calorie red flag.

⚡️ 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿: Eating enough is NOT just about calories—it’s about fueling your body well so it can perform, recover, and thrive.

✅ If you’re not sure where to start, this is what I do every day with my clients at —helping them eat enough to get results without burning out.

08/17/2025

Family Fitness at the Park = Metabolic Health for Life

Did you know one of the best ways to improve your metabolic health doesn’t require a gym membership? All it takes is a park, your family, and a little movement.

✅ Walking trails with your kids improves insulin sensitivity.
✅ Playground circuits (swings, monkey bars, sprints) boost strength and stamina.
✅ Throwing a frisbee or kicking a ball keeps heart rates up while making memories.
✅ Sunshine + movement supports vitamin D levels, stress relief, and better sleep.

When your family sees fitness as fun, it becomes a lifestyle—not a chore. And the ripple effect? Stronger metabolisms, healthier weight management, and reduced risk of diabetes and heart disease.

💡 Pro tip: Aim for 20–30 minutes of movement together at least 3x/week. Consistency, not perfection, is what drives metabolic change.

So this week—skip the screen time, grab your water bottles, and head to the park. Your metabolism (and your family bond) will thank you.

08/16/2025

I’m truly honored to be part of the 𝗢𝗯𝗲𝘀𝗶𝘁𝘆 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗼𝘂𝗿𝘀𝗲—an incredible educational resource designed for PAs, MDs, NPs, RDs, and other health professionals who are ready to elevate the way they approach obesity care.
📣 One of the biggest gaps in nutrition education is what happens after weight loss. That’s why I’m thrilled to teach a full session on Reverse Dieting—a structured, science-backed strategy to help patients recover metabolically, stabilize their intake, and finally break free from the yo-yo diet cycle.

🧠 In my session, you’ll learn:
✅ What metabolic adaptation really looks like in practice
✅ How to assess if a patient is ready for a reverse diet
✅ Calorie and macronutrient progression—step by step
✅ Real-life case studies with chronic dieters and athletes
✅ How to reduce food fear, build patient confidence, and talk about reverse dieting with empathy and clarity

And that’s just one part of this amazing, self-paced course created by 𝗖𝗼𝗹𝗹𝗲𝗲𝗻 𝗦𝗹𝗼𝗮𝗻, 𝗣𝗔-𝗖, 𝗥𝗗𝗡—featuring 𝟭𝟯 𝗲𝘅𝗽𝗲𝗿𝘁-𝗹𝗲𝗱 𝗺𝗼𝗱𝘂𝗹𝗲𝘀, printable handouts, counseling scripts, a private FB community, 𝟭𝟬.𝟱 𝗖𝗘 𝗰𝗿𝗲𝗱𝗶𝘁𝘀, and bonus Q&As.

🎓 Earn 10.5 CE credits
💸 Use code NINA for 10% off
🔗 https://www.examroomnutrition.com/a/2148137603/jFCjiRW2

This is for every provider who's tired of the BMI-only model and wants to support sustainable health with real-world tools and compassion. 💪 𝗟𝗲𝘁’𝘀 𝗱𝗼 𝗯𝗲𝘁𝘁𝗲𝗿—t𝗼𝗴𝗲𝘁𝗵𝗲𝗿.

08/15/2025

🩺 𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄?
Diabetes is one of the fastest-growing health concerns in the U.S.—and it’s not just an “adult” condition anymore.

📊 𝗕𝘆 𝘁𝗵𝗲 𝗻𝘂𝗺𝗯𝗲𝗿𝘀:
38 million Americans are living with diabetes
1 in 5 people with diabetes don’t even know they have it
Rates of Type 2 diabetes in youth have doubled in the last two decades
Prediabetes affects 96 million adults—more than 1 in 3 Americans

𝗪𝗵𝘆 𝗱𝗼𝗲𝘀 𝘁𝗵𝗶𝘀 𝗺𝗮𝘁𝘁𝗲𝗿?
Because early detection and proactive management can delay or even prevent complications like heart disease, kidney disease, vision loss, and nerve damage.

𝗪𝗵𝘆 𝗶𝘀 𝘁𝗵𝗶𝘀 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗳𝗼𝗿 𝘄𝗲𝗶𝗴𝗵𝘁 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁?
Excess weight and insulin resistance are two of the biggest drivers behind rising diabetes rates—and both are highly responsive to targeted nutrition and lifestyle changes.

💡 That’s where 𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 (𝗠𝗡𝗧) comes in.
At 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗥𝗗𝘀, we help you:
✅ Create a weight management plan that supports stable blood sugars
✅ Learn what and when to eat to reduce insulin resistance
✅ Use lab work to customize your nutrition for your metabolism
✅ Build long-term habits that lower your A1c and boost your energy

📅 Whether your goal is 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀, 𝗿𝗲𝘃𝗲𝗿𝘀𝗲 𝗽𝗿𝗲𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀, 𝗼𝗿 𝗯𝗲𝘁𝘁𝗲𝗿 𝗺𝗮𝗻𝗮𝗴𝗲 𝗧𝘆𝗽𝗲 𝟮, we’ll design a plan that fits your life—not the other way around.

08/13/2025

Beauty and Longevity Begin with Nutrition

Hair, skin, and nails are more than just cosmetic—they are early indicators of nutrient status, inflammation, and overall health. In my work at Metabolic RDs, we see how targeted nutrition supports not only appearance, but also healthy aging and resilience.

Key nutrition principles for beauty and longevity:
• Adequate Protein: Supports collagen and keratin production for strong hair and skin integrity.
• Healthy Fats: Omega-3s and monounsaturated fats nourish skin cells and promote natural shine.
• Antioxidants: Vitamins C, E, and polyphenols protect against oxidative stress that accelerates aging.
• Minerals: Zinc, selenium, and iron aid in tissue repair and healthy hair growth.
• Hydration: Maintains skin elasticity, joint function, and follicle health.

At Metabolic RDs, we go beyond surface-level advice. By using advanced testing—such as the GI-MAP, NutrEval, and comprehensive blood work—we can pinpoint micronutrient deficiencies, gut imbalances, and inflammation. This allows us to create a personalized plan that optimizes nutrient status, supports internal health, and delivers lasting results for both appearance and longevity.

While I’m grateful to at for helping my hair look its best on the outside, my focus remains on the inside—using evidence-based nutrition strategies to support both aesthetic and long-term health outcomes for my clients.

08/09/2025

10 Years Apart — Building Strength in Every Sense

A decade ago (left photo), I thought I understood what strength meant.
Today (right photo), I know it’s so much more than muscle.

In these 10 years, I’ve:
• Become a mom to two amazing kids
• Earned my degree and built my private practice
• Navigated loss, tragedy, and major life transitions
• Continued to show up for my health and my goals

Then: My fitness was fueled by extremes — under-eating, overtraining, and chasing aesthetics at the expense of my overall well-being.

Now: My approach is grounded in science, balance, and sustainability. I focus on fueling for recovery, building metabolic health, prioritizing sleep, and training for longevity — not just for looks.

This isn’t just a fitness journey. It’s a lesson in resilience, adaptability, and consistency — qualities that have shaped not only my health, but my business and my life.

💡 Takeaway: Lasting success (in health or in business) isn’t about perfection. It’s about showing up, learning, and building a foundation that can weather every season.

08/04/2025

Healthy Vacation vibes 🌿☀️
Just because I’m away from home doesn’t mean my health goals take a break, and neither should yours!

✔️ Hiking for movement + memories
✔️ Loading up on protein + veggies (because energy matters)
✔️ Quick workouts at the park with the kids (sorry didn't take pics)
✔️ Brought my weighted vest to stay challenged 💪

This is 𝗻𝗼𝘁 about perfection — 𝗶𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 and showing up for yourself.
Leading by example so my kids know strong can be fun, and health can be lived anywhere. 🌎💚

📸 Swipe to see some of the adventure!

08/04/2025

Did you know your gut and brain are in constant conversation?

This powerful connection—called the gut-brain axis—influences everything from your mood to your metabolism. When your gut health is off, it can impact cravings, energy, digestion, and even how your body stores fat. 🤯

✅ A balanced gut supports:
• Healthy hunger and fullness signals
• Blood sugar control
• Reduced inflammation
• Better stress resilience (hello, lower cortisol!)
• Improved absorption of nutrients

But when the gut is imbalanced (think: dysbiosis, bloating, constipation, food sensitivities), it can throw off your hormones, spike cravings, and make weight loss feel impossible—even with a perfect meal plan. 🥴

If you’ve been “doing everything right” but still feel stuck, it might be time to go deeper.

🌿 Heal the gut. Calm the brain. Optimize the metabolism.

That’s the real strategy for long-term success—not just weight loss, but sustainable health.

07/18/2025

Ever wondered what actually works for fat loss? 🤔 It’s not magic teas or extreme diets—it’s science!
This post breaks down how calorie deficit and macronutrient balance drive real, lasting results. 💪

💬 What’s been your biggest challenge—eating less, balancing macros, or staying consistent?

Save this post and share it with a friend who needs clarity on weight loss science! If you need help with a registered dietitian, check this out: https://tinyurl.com/metabolicrds-areyouready

Metabolic RDs

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Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm
Saturday	8am - 11am