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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm Saturday 8am - 11am

Metabolic RDs

Your trusted partner in metabolic health 🍏
✅ Weight Loss Management
✅ Gut Health and Integrative MNT
✅ Personalized Nutrition and Support

12/10/2025

Want to understand what’s really happening in your gut? 🤔

GI-MAP gives a detailed, science-based picture of your microbiome, digestion, and inflammation, so you can finally support your gut with clarity, not guesswork. 🔬

If you’re experiencing persistent gut symptoms, consider discussing GI-MAP with your practitioner or contact us to learn more. 💚

12/07/2025

A bowl of holiday comfort ✨

This Maple Balsamic Sweet Potato Quinoa Salad brings warm flavors, colorful crunch, and that perfect sweet-savory balance for your festive table. 🥗

Want to see more holiday recipes approved by a registered dietitian? Follow us for more! 🎄

12/05/2025

Raising diabetes awareness starts with understanding. 💙
Diabetes happens when the body struggles to manage blood sugar—and it affects millions of families.

By learning the signs early, choosing balanced meals, staying active, and supporting regular check-ups and medications, we can take meaningful steps toward prevention and better health.

Small actions today can protect the people we love tomorrow. 💙✨

11/30/2025

What's the tea on protein powders? 💪🏽

Protein powders have become a staple in many health and fitness routines, promising muscle growth, weight management, and overall well-being. As a Registered Dietitian Nutritionist, I’m here to provide an in-depth look at protein powders—their benefits, potential pitfalls, and how to choose the right option for your goals. 💥

Look at the blog post here as I give you the ultimate tips and brands of powders and what I think about them 👀: https://www.metabolicrds.com/blog/unpacking-the-heavy-metal-controversy-in-protein-powders

11/28/2025

A patient once said: “I 𝘤𝘢𝘯’𝘵 𝘭𝘰𝘴𝘦 𝘸𝘦𝘪𝘨𝘩𝘵. 𝘐’𝘷𝘦 𝘵𝘳𝘪𝘦𝘥 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨. 𝘐’𝘮 𝘵𝘪𝘳𝘦𝘥 𝘰𝘧 𝘩𝘰𝘱𝘪𝘯𝘨 𝘧𝘰𝘳 𝘤𝘩𝘢𝘯𝘨𝘦 𝘵𝘩𝘢𝘵 𝘯𝘦𝘷𝘦𝘳 𝘤𝘰𝘮𝘦𝘴.”undefined
I froze in that moment—not from lack of compassion, but from lack of tools. I simply hadn’t been taught how to meet her there the way she deserved. That moment shifted how I practice.
If you're a clinician who wants to lead confident, effective, and human-centered conversations in weight and metabolic visits, this is the CE opportunity worth taking:
🔥 𝗢𝗯𝗲𝘀𝗶𝘁𝘆 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗼𝘂𝗿𝘀𝗲 𝗯𝘆 𝗖𝗼𝗹𝗹𝗲𝗲𝗻 𝗦𝗹𝗼𝗮𝗻, 𝗣𝗔 + 𝗥𝗗
✅ 10.5 CE credits (self-paced)
✅ Downloadable clinician scripts + patient resources
✅ Deep-dive modules: metabolic resistance, bariatric care, PCOS, GLP-1 support, and more
✅ MI + intuitive eating frameworks
✅ Bonus Behavior Change Workbook
✅ Private provider community for support
𝗣𝗟𝗨𝗦… 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗿𝗲𝗮𝘀𝗼𝗻𝘀 𝗜 𝗹𝗼𝘃𝗲 𝘁𝗵𝗶𝘀 𝗰𝗼𝘂𝗿𝘀𝗲:
✨ I personally teach a module on Reverse Dieting inside this course :) ✨
So you’re not just learning how to help patients lose weight safely

🎁 𝗕𝗟𝗔𝗖𝗞 𝗙𝗥𝗜𝗗𝗔𝗬 𝗗𝗘𝗔𝗟: 𝟰𝟬% 𝗢𝗙𝗙 𝘂𝗻𝘁𝗶𝗹 𝟭𝟭/𝟮𝟵
➡️ Stack it with my code 𝗡𝗜𝗡𝗔 for an 𝗲𝘅𝘁𝗿𝗮 𝟭𝟬% 𝗼𝗳𝗳 at checkout!
https://www.examroomnutrition.com/a/2148137603/jFCjiRW2

11/24/2025

🦃 Healthier Holiday Swaps to Lighten Up Your Thanksgiving Plate

Holidays are meant to be enjoyed — but with a few simple swaps, you can keep your blood sugar steady, support your metabolism, and still savor every bite. 🤍✨

Here are two of my FAVORITE easy upgrades:

🥦 Swap #1: Green Bean Casserole → Green Bean Almondine
Looking for that nostalgic flavor without the heavy cream soup + fried onions?
Try this lighter, nutrient-packed version:
✨ Green Bean Almondine
(fresh green beans, toasted almonds, olive oil, garlic, lemon)
Nutrition Savings (per 1 cup):
Casserole: ~180–220 kcal, 14g fat
Almondine: ~90–110 kcal, 6g fat
➡️ Save ~90–110 calories + ~8–10g fat per serving
Why it works:
✔ Anti-inflammatory fats
✔ More fiber + antioxidants
✔ Easier on digestion
✔ Still feels festive

🥔 Swap #2: Mashed Potatoes → Cauliflower Mash (or 50/50 Blend)
Creamy, cozy, and surprisingly satisfying — without the huge carb + calorie load.
✨ Cauliflower Mash
(or mix 50% potatoes + 50% cauliflower for a seamless swap!)
Nutrition Savings (per 1 cup):
Mashed potatoes: ~240–300 kcal, 12–16g fat
Cauliflower mash: ~120–150 kcal, 6–8g fat
➡️ Save ~120–150 calories + ~6–8g fat per serving
Why it works:
✔ Same creamy texture
✔ Big carb + calorie reduction
✔ Helps stabilize blood sugar
✔ Perfect base for turkey + gravy

Enjoy your holiday AND your health — no restriction needed.
Your plate can feel good and taste good. 🧡

11/03/2025

No matter your age, it’s never too late to start your fitness journey. 🌟

Start with small, enjoyable movements, listen to your body, and build up from there.
Fitness isn’t about chasing numbers — it’s about building strength, energy, and confidence that lasts a lifetime. 💪✨

10/30/2025

Start your morning with a cozy stack of Pumpkin Oat Waffles 🧇✨

Packed with protein, fiber, and fall flavors — this recipe is your perfect balance of comfort and nourishment! 🍌🎃

Check out the recipe here ⬇️

10/28/2025

🧠 Ever feel stuck after dieting, even when you’re “doing everything right”?
That’s your metabolism adapting!

Reverse dieting helps your body recover from long-term calorie restriction — restoring energy, hormones, and metabolic health while preventing rebound weight gain.

💬 It’s not just for athletes — anyone who’s been dieting for too long can benefit from this gradual, science-backed approach.

🌱 Are you a clinician who wants to be trained in reverse dieting or in Obesity Medicine? The 𝗢𝗯𝗲𝘀𝗶𝘁𝘆 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗼𝘂𝗿𝘀𝗲 𝗯𝘆 𝗖𝗼𝗹𝗹𝗲𝗲𝗻 𝗦𝗹𝗼𝗮𝗻 (𝗣𝗔 𝗮𝗻𝗱 𝗥𝗗) might be the best fit for you! It's a comprehensive, self-paced course that provides clinicians with the tools and confidence to have more effective, meaningful conversations about weight and nutrition.

To enroll: https://www.examroomnutrition.com/a/2148137603/jFCjiRW2
Use code 𝗡𝗜𝗡𝗔 for 10% off

10/21/2025

Protein isn’t just about muscles 💪 It’s also about metabolism!

🥩 When you prioritize high-quality protein, you help your body build lean muscle, burn more fat, and stay satisfied longer.

🍳 Whether from eggs, fish, lentils, or clean protein shakes, protein fuels your body to work smarter, not harder.

✨ Nurture your metabolism with mindful protein choices that support strength, energy, and sustainable weight loss.

10/18/2025

🍽️ 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗣𝗼𝗿𝘁𝗶𝗼𝗻 𝗖𝗼𝗻𝘁𝗿𝗼𝗹: 𝗟𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴 𝘁𝗼 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆’𝘀 𝗦𝗶𝗴𝗻𝗮𝗹𝘀

Mindful portion control encourages us to tune in to our body’s natural hunger and fullness cues. This is a skill often overlooked in today’s fast-paced, diet-focused world.

🔬 When we eat mindfully, we allow our body’s regulatory hormones (𝘨𝘩𝘳𝘦𝘭𝘪𝘯 𝘧𝘰𝘳 𝘩𝘶𝘯𝘨𝘦𝘳 𝘢𝘯𝘥 𝘭𝘦𝘱𝘵𝘪𝘯 𝘧𝘰𝘳 𝘧𝘶𝘭𝘭𝘯𝘦𝘴𝘴) to guide our eating behavior. This helps prevent overeating, improves digestion, and enhances our overall relationship with food.

Start practicing today by:
1️⃣ Checking in with your hunger before eating.
2️⃣ Eating slowly, without distractions.
3️⃣ Pausing midway to assess fullness.

✨ 𝗧𝗵𝗲 𝗴𝗼𝗮𝗹 𝗶𝘀 𝗻𝗼𝘁 𝘁𝗼 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁, 𝗯𝘂𝘁 𝘁𝗼 𝗻𝗼𝘂𝗿𝗶𝘀𝗵 𝘄𝗶𝘁𝗵 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀.

Address

807 Waukegan Road Suite 110
Deerfield, IL
60015

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm
Saturday	8am - 11am

Website

http://www.metabolicrds.com/

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