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Monday 9am - 2pm Tuesday 9am - 2pm Wednesday 9am - 2pm Thursday 9am - 2pm Saturday 8am - 12pm

Starry Brook Natural Medicine

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United States
Exeter, NH
Starry Brook Natural Medicine

Healthcare the way it should be.

07/24/2025

Ever wish your doctor could blend science with real talk about your whole body? 👩🏽‍⚕️
From hormones to headaches, NDs like myself examine the full picture, including prescriptions and natural remedies.
✨ Check the list. See if it’s time to go naturopathic.

07/04/2025

Happy Fourth from our 1810 farmhouse 🇺🇸
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Built just 34 years after the Declaration of Independence, our home has stood through generations of American history.
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Our house sits near the original South Deerfield postal route where Josiah Butler, a respected statesman and postmaster, once served the community. His family later expanded the legacy, owning around 400 acres and shaping much of Deerfield’s early roots.
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We feel honored to continue caring for this land. Slowly restoring it, brick by brick, is our way of preserving a little piece of New Hampshire history.
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Wishing you a joyful and meaningful Independence Day ❤️🤍💙

07/02/2025

Bullying doesn’t just affect our self-esteem; it impacts our entire body.
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As a Naturopathic Doctor, I often see the physical symptoms of emotional wounds. Chronic stress from bullying can dysregulate the nervous system, disrupt digestion, increase inflammation, and even alter brain structure.
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This post is for anyone who’s ever carried the weight of unkindness in their body. You’re not weak, you're adapted to survive. And you deserve healing that addresses the whole picture.
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Swipe through to understand the health effects of bullying—and how you can begin to feel safe again. 💛

06/29/2025

Most viewed this week from JAMA Psychiatry: ADHD medications are consistently associated with reduced risks of self-harm, unintentional injury, traffic crashes, and crime, but these protective effects weakened as prescription rates increased.

https://ja.ma/3IiBKrC

06/28/2025

Read the article: https://go.nature.com/44dBqSt

06/07/2025

🚨 Last Call for Pork Shares – Because You Should Know What’s in Your Food🚨

As both a doctor and a mom, I care deeply about how we nourish our families, from hormones and antibiotics in the meat aisle to the welfare of the animals themselves. Our pigs are raised with love, clean feed, and plenty of room to root, roam, and just be pigs. This is nutrient-dense, consciously raised pork that you can feel good about feeding your family.

We’re butchering this week, and shares are going fast.

🐖 Deposits + cut sheets are due Thursday at 5 PM.
🔪 Custom cuts, full transparency, no mystery meat here.
🌱 Raised on our small family farm, hormone- and antibiotic-free.

If you’ve ever wanted to fill your freezer with pork you trust, this is your window. Let’s feed your family the way ours eats.

📩 Message me with questions. I’ll walk you through the process myself.
💻 Venmo: -Giard

Thank you for supporting regenerative farming, small businesses, and food sovereignty. Your choices matter. ❤️

05/24/2025

🚨 If you're on GLP-1 meds like semaglutide or tirzepatide, this post is for you!🚨

Right now, compounding pharmacies are receiving up to 50,000 orders a day for these medications. At the same time, Big Pharma is pushing back—hard—trying to keep these treatments highly profitable and out of reach for many.

💊 If you have less than a month’s supply on hand, I strongly recommend placing your refill order today to avoid treatment gaps.

Here at Starry Brook, we're doing everything we can to support you:
✅ Prior authorizations
✅ Price-shopping for the best out-of-pocket costs
✅ Consistent supply and care coordination

Your health and continuity of care matter. Let us help. 💙
📲 Send us a message or give us a call.
📌 Tag a friend who needs to hear this too.

05/15/2025

💚 Family rituals aren’t just sweet moments—they’re medicine for the soul.

Whether it’s Friday night pizza, Sunday walks, or spring garden planting, traditions give us something to look forward to, especially when life feels chaotic.

At Starry Brook, we often remind our patients: structure soothes. Rituals create predictability, belonging, and emotional support—especially for kids navigating anxiety or big transitions.

✨ They shape identity.
✨ They build resilience.
✨ They reduce stress—without a prescription.

This Mental Health Awareness Month, take 10 minutes to reflect on a tradition you can bring back—or start fresh.

💫 Need support building more calm into your home and mind? Explore our holistic tools for mental well-being → link in bio.

05/11/2025

🥐🍦It’s National Eat What You Want Day—and if you needed permission, here it is: you’re allowed to enjoy food without shame.

At Starry Brook, we take a whole-body approach to wellness—including mental health, digestion, and your relationship with food. For many women, “what should I eat?” is a loaded question shaped by decades of stress, diets, and pressure.

Let today be different. Savor the bite. Tune into how your body feels, not what a food tracker says.

If you’re tired of the food guilt cycle, we can help. Whether it’s emotional eating, stress weight, or hormone-related shifts, you're not alone—and your healing doesn’t have to start with restriction.

💚 Click the link in bio to explore holistic support for cravings, digestion, and mood.

05/04/2025

✨ Even Jedi need a mental health check-in.
Take the first step toward balance in your galaxy.
🧠💚 Link in bio for free screenings & support tools.

Address

Exeter, NH

Opening Hours

Monday	9am - 2pm
Tuesday	9am - 2pm
Wednesday	9am - 2pm
Thursday	9am - 2pm
Saturday	8am - 12pm

Website

http://www.starrybrook.com/

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