WW - WeightWatchers Deerfield

10/10/2025

It might contain all ZeroPoint foods, but a smoothie is handled a little differently than its ingredients would be. Here’s what to know.

Confused about smoothies on WeightWatchers? Learn why blending changes ZeroPoint foods and how to track your smoothies correctly in the app.

10/10/2025

They promote strength, control, and resilience — all vital for reducing pain and regaining function.

Struggling with lower back pain? Discover three simple, expert-approved exercises to help build strength, ease discomfort, and restore movement confidence.

10/10/2025

The key is stocking up on items that won’t spoil quickly and can be used for multiple dishes.

Dislike frequent grocery trips? Build a 2-week grocery list with long-lasting staples, smart freezer picks, and easy meal ideas to keep your kitchen stocked.

10/09/2025

Hormones are chemical messengers that send signals to our tissues and organ that affect how our body functions and how we feel. They play a key role in many processes, including those related to hunger levels and how blood sugar is regulated — a.k.a things that can impact weight!

To learn more about menopause and weight loss, click the link and we'll send you more information on our program and help you choose the right plan for you! https://bit.ly/3KOWBUN

10/09/2025

Looking to scale back your sodium intake without being relegated to bland food? Check out these foods with the most sodium and simple ways to reduce the salt in your diet.

Think you know high-sodium foods? Many sneaky sources add excess salt to your diet. Discover 22 salty culprits and smart swaps to lower your intake. Keywords: high sodium foods (14,800), foods high in sodium (14,800), salty foods (5,400), foods high in ...

10/08/2025

Stir in these simple extras for a tasty, nourishing, and convenient meal.
🍲

Canned soup can be healthy and delicious. Add in any combo of these 7 ingredients to make canned soup taste fresher, richer, and more homemade.

10/07/2025

Okay, okay we love coffee too but here is why you may want to limit during menopause.

Wondering which foods to avoid during menopause? Discover how ultra-processed snacks, saturated fats, alcohol & more may worsen menopause symptoms.

10/07/2025

Our Chief Experience Officer, Julie Rice, speaks about the importance the WeightWatchers community has had for her journey and during this phase of her life in menopause at the Swell Event in NYC! To discover your stage in just minutes, learn about weight and symptom support, and explore treatment options: https://bit.ly/4mLx781

10/07/2025

We’re in our baking era, tvym. 😌 Apple-Cinnamon Pies recipe: https://www.weightwatchers.com/us/recipe/individual-apple-cinnamon-pies/59d6919add925917399cc783?srsltid=AfmBOoq4V96OqkilNYl3W9iBwLrDvM80ZMtfgtXGP1dfLDN2vGU3Hy5S?utm_medium=organicsocial&utm_source=facebook-instagram&utm_campaign=recipes

10/06/2025

Our new nutrition tracker in the app is what he needs! Learn more about macros here: https://bit.ly/4mNdRqM

10/05/2025

Trying to lose weight but feel stuck? A new study shows that ultra-processed foods might be working against you--even when you're eating the "right" calories or nutrients. Learn more about UPFs: https://bit.ly/4mISfvA

10/02/2025

Metformin reduces inflammation, improves blood flow, lowers oxidative stress, and increases insulin sensitivity throughout the body — including your brain. That may be why people with type 2 diabetes who take metformin have a 24% lower risk of dementia, according to a 2025 meta-analysis.

Think metformin is only for diabetes? Explore nine surprising metformin benefits from boosting fertility to aiding weight loss and supporting longevity and health.

05/19/2023

05/19/2023

05/19/2023

05/19/2023

03/17/2023

After much consideration, WW has made the difficult decision to close our Deerfield Embassy Suites Studio as of 3/25/2023.

12/21/2022

Saturday, December 24th Deerfield Workshop will be VIRTUAL ONLY due to inclement weather forecast. More Info to Follow!

10/06/2022

Want an yummy, easy breakfast in under 3 minutes?

1. spray coffee mug with non stick spray
2. add eggs, your choice of meat & any veggies you like then stir
3. microwave for 1 minute and stir
4. add cheese if you'd like
5. microwave for another minute
Enjoy!

*personal points will vary per member but for me this mug was only 2pts

10/04/2022

Made an oldie but goodie!

1/4c kodiak pancake mix
1 egg
1 over ripe banana
41 lilys mini dark chocolate chips
2 Splenda (optional)

Mix together and bake in mini loaf pan for 20 minutes at 400°

The ones I air fried I did 400° for roughly 8 minutes. They aren’t as pretty but just as tasty.

09/26/2022

September was all about finding ways to save time in order to get us closer to our wellness goals.

🍁Which technique spoke to you?
🍁How have you benefited from it?

09/16/2022

Ready to start your weight loss journey?

The time is now! Come into a Studio and make a fresh start with the help of an expert Coach!

FREE Fresh Start Monday
events are being held from 9/19 - 10/3 at participating Studios. Learn how to navigate common challenges and set yourself up for success!

Who's joining?!

Find your nearest Studio on WW.com

09/09/2022

Share the tip you learned at WW that has stayed with you! Comment below so we can all hear!

Mine was about cleaning my plate. When it comes to those last few bites choose your waste. Do you want it to go in the WASTE BASKET or onto your WAIST”

09/03/2022

🤼‍♂️ Any wrestling fans out there? 🤼‍♂️

Coach Monica from Myrtle Beach shared this picture with Pro Wrestler Nick The Gentle Giant, and self-proclaimed proud Weight Watchers member for
the past ten years. He popped in to attend attend the Friday 10:00AM Myrtle Beach
Studio Workshop!

He actively participated and shared that he
nailed his Star Goals two weeks in a row as he's been touring the country performing, drinking 100 fluid ounces of water every day and implementing portion control! AND he always finds a Workshop to attend while on the road!

How cool!
Share with us YOUR Non Scale Victory 👇🏽

08/31/2022

DO NOT ATTEMPT TO ADJUST YOUR SCREEN - IMAGE WAS BLURRED FOR THE PROTECTION OF THE BRAND😂🤣

Not really but I’m not tryin to be rude!

🧐Wisdom Wednesday!

Notice that both snack bags are the same size. What’s blurred out tells you they both have a 150 calories, both are gluten free and both taste great!

What you might not know is….

🗣bag on your left:
3pts per serving
serving size: entire bag

🗣bag on your right:
5pts per serving
Serving size: 3! For a total of 14pts
(ww math😆)

I’ll still going to enjoy both of these bags but knowledge is power! IYKYK



*products not endorsed by WW ~ just snacks from your local coaches pantry*

08/27/2022

When you don’t get home from football till 8pm and don’t want to pull through a drive through for dinner….

Mom fast food. Heat & Dump. Notice im not even using a real dish. Heat-Dump-Toss 😂

08/24/2022

There’s still time to join a workshop this week!

Share with us:
What Moves You?

08/22/2022

🤨Did you know that dehydration can cause irritability, head aches, fatigue, dry eyes, light headeness and other not so pleasant symptoms!

Make waves by heading over to CONNECT on your WW app and see what has in store for you during

🥤Drink Up!