Functionally Fit Custom Fitness- Glenview Personal Trainer

06/02/2025

Hey Northshore Ladies,
School's Out! Get Fit Now!
Are you looking for an experienced personal strength and fitness trainer to come to your home, condo or living complex fitness center or pool💦 this summer?

Coach Vickie Jo has new appoinment openings for summer in the local areas she is already training in.

💥Monday's & Thursdays
between 8-10am. Near Glencoe/Winnetka/ areas. (I finish up with early clients by 7:30am near Sheridan & Tower Rds. I would love to help someone else nearby those areas to get fit and strong this summer! 😀)

💥 Tuesdays
7am,
Tues/ Thursdays 10am Lincolnshire/Riverwoods/ areas.

💥Tuesdays & Thursdays
3pm, 4pm
LongGrove areas (I will be near rt 83 & Gilmer Rd.)

💥Wednesdays-
8am-11am Glenview or Northbrook.

💥Fridays- 10am & 12pm near or in-between Linconshire and Northbrook.

If you live near these areas and want to get fit this summer-
Please text or call Vickie Jo at 224-698-7703 to schedule a free in-home intro session.
No Gym- NoProblem! 💪 Certified CSCS, PN Nutrition and insured.
Specializing in Functional Strength and Conditioning training 🏋🏼‍♀️ for weight loss, Sports Conditioning for 🎾tennis/pickleball, 🏌‍♀️golf. As well as helping persons over 65 and beyond to improve, strength, movement, mobility, and daily activities.
224-698-7703
www.functionally-fit.com

04/01/2025

Spring is a good time to clean up your gut health with more Fiber, Probiotics, and Digestive enzymes.
I chose to be a Thorne Supplement Professional because Thorne has clean and tested ingredients, with no unknown fillers, made in the USA.
Check out my Dispenary links below in the comments for 25% off retail.
Not sure what you need? Let's set up a free consultation call!
Reply or DM me to get personalized information on the best supplements for your goals.

Links are in the Comments!

03/01/2025

Yes. If you need help finding the best method of strength training that keeps you consistent. I am here to help you.

You can get the same workout and build strength without heavy equipment. But it takes work.

01/01/2025

Happy New year from Coach Frego!
As we step into 2025, it's the perfect time to set fresh goals and embrace new routines.
We can't wait to help revive your health and fitness journey and make 2025 your best year yet!

11/23/2024

Confused about the different Kinds of Protien Supplements out there?
My Thorne Online Shop Has you Covered!
Plus 30% Off DEALS thru 12/1.

11/20/2024

THORNE SUPPLEMENTS 30%OFF BLACK FRIDAY DEALS NOW TROUGH DECMEBER 1ST.

Get a little extra help to reduce this year's Holiday Stress with Thorne Supplements.
My favorite Thorne Supplements for combatting Stress and Brain Fog is Daily Greens, and Advanced Bone Support with Vit D, Cacium, and Magnesium.

Maybe you can benefit from the 7 others through this holiday season!
https://s.thorne.com/RVJld

01/02/2024

🎉 2024 Is here!
I'm your local In-Home Personal Trainer, certified and insured, Strength and Conditioning Specialist!
Servicing the North Shore areas of Glenview, Northbrook, Deerfield, and Lincolnshire areas for 20 years.
I am ready to teach you how to lift weights🏋️‍♀️ properly, 💥make exercise consistency a priority, and 💥create a precise program that is designed individually for you.
💥This approach helps prevent plateaus, injuries and gives you the exact results you're looking for.
So if getting 💪stronger💪 is your goal in 2024, Don't Wait!
Let's make that happen together!
Set up a free consultation call below to see if we're a good fit to work together.
👇👇👇👇

You made it here because you are looking for a different approach to make your fitness results last a lifetime with efforts that fit into your busy work and family schedules. Functionally Fit Custom Fitness is dedicated to helping men and women transform their bodies and their lifestyle with custom....

01/01/2024

07/21/2023

What exercises do you do to keep that Barbie or Ken Figure?🤣

Barbie and ken bedroom morning routine work out gym day. Barbie and ken are at kens bedroom and its time to wake up! barbie gets ready in the doll bathroom a...

06/25/2023

Business helping business.
Keeping Waukegan and Dundee Roads Clean!
🚘🛻SLOW DOWN!

05/07/2023

Happy National Fitness Day!
Today wasn't about my workouts.
But supporting all around me that has something to be proud of!
I spent my day cheering my older daughter's HS Waterpolo team as they took 3rd in their conference tournament.
Got some short sunnytime in the nearby park with my dog.
Then taking to the basketball court tomorrow for my other daughter's tournament.
Being with family is part of my fitness routine.
Enjoy the weekend!

03/19/2023

Frozen Fruit Recalls for Hepatitis A.
Check Your Freezers if You Haven't Done So Already!
Trader Joe's, Costco Organic Frozen Strawberries are listed as Well.

Frozen strawberries sold nationwide at Trader Joe's and in some Aldi and Costco stores are being recalled due to potential Hepatitis A contamination.