Dr. Beth Bartlett

Home
United States
Deerfield, IL
Dr. Beth Bartlett

Dr. Bartlett is a functional medicine clinician, specializing in homeopathy, nutrition and total health transformation.

As her studies have taught her, each patient has a story to tell, but so does their body. Listening to both is essential to arriving at a true understanding of the patients’ current condition and identifying all possible ways to attain total health transformation. She wholeheartedly believes in empowering patients for success and looks forward to seeing you in the office.

10/05/2023

We are in the process of merging multiple pages for Dr. Beth. Moving forward, Dr. Beth Bartlett Holistic Health will be the active page. Please hop on over to Dr. Beth Bartlett Holistic Health page and like and follow. Thank you!!

10/04/2023

We have talked about the vagus nerve in the past and how it acts as the ‘communicator’ between the digestive system and the brain.
One way you can improve your vagal tone and activate the body’s ability to ‘rest and digest’ is slow, deep breathing.

If you find yourself in a tense moment throughout your day, take time out to focus on your breathing.

Some general tips:

1. Remember to inhale through your nose and exhale through your mouth
2. Breathe slowly (about six breaths per minute)
3. Breathe deeply, think about expanding your abdomen and widening your rib cage as you inhale.
3. Exhale longer than you inhale. Exhalation is what stimulates the relaxation response

10/03/2023

Do you ever feel bloated?

Sure, bloating can be related to food intake, but oftentimes, the gallbladder is involved….the gallbladder is the liver’s storage reservoir for bile. When you eat fat, the gallbladder contracts and sends bile to the small intestine to help break down the fats.
If you have gallstones, ‘sludge’, reduced bile flow, or, maybe you don’t have a gallbladder…..your ability to emulsify fats is greatly impacted.
GB-40 Yuan Source is the answer…..it contains enzymes, botanicals, and bile salts to help support the liver/gallbladder and assists the body in breaking down fats and increasing bile flow.

If you are struggling with some of these issues, contact Dr. Beth today!

09/25/2023

Zucchini noodles and homemade meat sauce, topped with a little nutritional yeast. Really hit the spot tonight!

09/14/2023

Was blessed with some gorgeous, fresh melon straight from the garden!

09/13/2023

Q - How do you feed your ‘good’ gut bacteria?

A - Akkermansia muciniphila……akkermansia is responsible for maintaining the mucus layer of the intestinal lining and also has a metabolic component, so it plays a part in weight management.

You can also feed your microbiome with polyphenol-rich foods. Polyphenols are natural plant compounds that have antioxidant and anti-inflammatory properties, promote the growth of beneficial bacteria and inhibit pathogenic species.

Examples of polyphenol-rich foods include:
Blueberries 🫐
Pomegranate
Strawberries 🍓
Apples 🍎
Plums
Spinach
Red onion 🧅
Green tea 🍵
Chestnut 🌰
Dark chocolate 🍫
Black tea ☕️

09/09/2023

If you haven’t had delicata squash, you are missing out! Cut the squash in half, long way. Dig out seeds. Add a little butter or ghee and seasoning; we added Celtic Sea Salt. Add a tiny bit of water in the bottom of the Pyrex - cook squash till fork tender (about an hour) at 400 degrees.

Delicata is delicioso! Great way to incorporate a unique veggie….tastes like baked potato/sweet potato 🥔

09/02/2023

A fresh lunch as these last days of summer are upon us…..tasty green beans, quinoa salad and tomatoes from the garden! Enjoy your Labor Day weekend!

08/30/2023

A nice bounty of cherry tomatoes from our garden! 🍅

08/16/2023

Brazil nuts are an excellent source of selenium and other essential minerals!

07/29/2023

Love this message and these kitchen towels

07/28/2023

Honored to be a guest on the Healthy and Whole Podcast this morning, discussing all things restorative medicine: chronic disease prevention, wellness, holistic health.
Thanks for the opportunity, Matt Portwood!
(Will post episode and snippets when they become available!)

Address

Deerfield, IL

Telephone

+16306995714

Website

http://www.drbethbartlett.com/

Alerts

Be the first to know and let us send you an email when Dr. Beth Bartlett posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Deerfield?

Dr. Beth has been in clinical practice for eighteen years; owning her own musculoskeletal practice in Lisle, IL for eight years She graduated from the National College of Chiropractic in 2001, and holds a Bachelor of Science in Human Biology and a Bachelor of Arts in Psychology from DePauw University in Greencastle, IN. As a lifelong learner, Dr. Beth completed her functional medicine certification through the Institute for Functional Medicine in April 2019, with the best Functional Medicine education available, IFM Certified Practitioners are recognized as the most thoroughly trained and tested Functional Medicine clinicians in their fields. As her studies have taught her, each patient has a story to tell, but so does their body. Listening to both is essential to arriving at a true understanding of the patients’ current condition and identifying all possible ways to attain total health transformation. She wholeheartedly believes in empowering patients for success and looks forward to seeing you in the office.

Dr. Beth has been in clinical practice for eighteen years; owning her own musculoskeletal practice in Lisle, IL for eight years and most recently starting her functional medicine practice in Northbrook, IL in 2014.

She graduated from the National College of Chiropractic in 2001, and holds a Bachelor of Science in Human Biology and a Bachelor of Arts in Psychology from DePauw University in Greencastle, IN. As a lifelong learner, Dr. Beth completed her functional medicine certification through the Institute for Functional Medicine in April 2019, with the best Functional Medicine education available, IFM Certified Practitioners are recognized as the most thoroughly trained and tested Functional Medicine clinicians in their fields.