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Aligned Modern Health, 710 Deerfield Road, Deerfield, IL (2025)

10/02/2025

We’re excited to welcome Dr. Annemarie Leclair, DC, to the Aligned Modern Health team! With more than 20 years of experience in functional medicine, Dr. Leclair specializes in root-cause diagnosis and whole-person care.

Her areas of expertise include:
• Thyroid & adrenal support
• Gut health, microbiome & food sensitivities
• Autoimmune conditions & inflammation
• Blood sugar & metabolic balance

Based in Tampa, Florida, Dr. Leclair is now accepting virtual patients across the state.

Learn more and book your appointment today: https://bit.ly/42lnJkf

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10/01/2025

Dr. Anne Palovich, DC, reminds us that effective care requires time and patience.

In functional medicine, the focus is on the full picture: nutrition, stress, sleep, fitness, and lifestyle habits. These elements shape how health conditions develop and whether certain triggers are activated.

Advanced diagnostics are a critical part of this process. By going deeper than standard labs, functional medicine can uncover the root causes of health concerns and guide care that is truly personalized.

By addressing underlying imbalances instead of surface symptoms, functional medicine supports sustainable improvements in energy, resilience, and overall health. The process takes time, but the result is care that leads to long-term change.

Learn more: https://bit.ly/4nrn2hs

09/30/2025

Perimenopause exhaustion is more than typical tiredness. Many women describe it as a bone-deep fatigue that does not improve with sleep.

This fatigue is driven by hormonal changes. In perimenopause, it appears sporadically as estrogen and progesterone fluctuate. In menopause, it is more consistent due to a complete drop in these hormones. Stress, disrupted sleep, and lifestyle factors can make symptoms worse.

Managing this fatigue starts with consistent sleep routines, balanced nutrition, regular movement, and stress-reduction practices. Recognizing the signs and taking small, steady steps can make this stage more manageable and support long-term well-being.

Learn more: https://bit.ly/484hUeL

09/29/2025

Whole-family care starts with a personalized plan.

At Aligned Modern Health, we create care plans that reflect each person’s symptoms, history, lifestyle, and goals. Our plans combine advanced diagnostics, nutrition and lifestyle support, and treatments across Functional Medicine, Hormone Health, Chiropractic, and Acupuncture. Regular follow-ups ensure care evolves as needs change.

Better energy, fewer reoccurring health issues, stronger immune support, and more confidence in your health journey are the long-term benefits of early prevention.

This is healthcare designed for your whole family.

Learn more: https://bit.ly/4nrn2hs

09/26/2025

Meet Michelle, her story is a reminder of how personal, whole-person care can change the way we experience health.

After years of evolving symptoms, she turned to Aligned Modern Health for an integrative approach that included acupuncture, chiropractic care, and functional medicine. The impact was immediate and it reshaped her outlook on healing and vitality.

At Aligned Modern Health, your care plan is tailored to your symptoms, history, lifestyle, and goals to uncover the root causes of your health concerns.

Every person is different, and so is the way we approach care. This is Healthcare Designed For You.

We’re honored to be a part of her story. Learn more: https://bit.ly/4pCq7gj

09/25/2025

We think about posture at our desks, but sleep posture may matter just as much. The way you sleep can support your spine or strain it all night long, leading to stiffness, headaches, or pain that carries into the day.

Better Sleep Positions
•Back: Supports spinal curves. Add a pillow under the neck and knees for extra support
•Side: Chiropractor’s top pick. Use a pillow between the knees and under the head.
Extra Tip: If your mattress is too soft, place a thin pillow under the hip to not sink in

Avoid
•Stomach: Strains the neck and compresses the lower back.

What You Can Try Tonight
•Choose back or side sleeping for alignment
•Add a pillow between the knees if on your side
•Avoid or limit stomach sleeping
•Pick the right pillow height for head-to-spine alignment
•Stretch gently before bed to ease tension

Back pain doesn’t stop when the workday ends. Protect your spine at night so you can wake up restored and ready to move.

Learn more: https://bit.ly/46Bgeai

09/24/2025

What if releasing stress and tension from your face could shift something deeper?

Dr. Lamya Kamel, L.Ac. and Sandy Thinnes, founder of Beauty Flow, explore the powerful emotional connection between facial acupuncture and healing.

At Aligned Modern Health, we believe that beauty, health, and emotional wellness are deeply intertwined. Acupuncture isn’t just for pain or relaxation it’s a way to help the body let go of what it's been holding onto, physically and emotionally.

This is Healthcare Designed For You.

09/23/2025

Licensed acupuncturists use more than needles — they draw on a full toolkit of therapies to restore balance, reduce pain, and support whole-body wellness.

Depending on your needs, your acupuncturist might incorporate:
• Cupping: Gentle suction that relieves muscle tension and boosts circulation
• Gua Sha: Smooth scraping that releases stiffness and promotes flow
• Moxa: Warming comfort that supports energy and digestion

These techniques can be used on their own or alongside traditional needling, depending on your unique needs and goals.

Learn more: https://bit.ly/4pxE6UV

09/22/2025

We all know the toll that sitting at a desk can take on our bodies. In fact, 49% of people who work at a desk report moderate to severe back discomfort from long hours of sitting. Over time, slouching, tight hip flexors, and weakened core muscles can turn small aches into lasting pain.

But back pain doesn’t have to become part of your daily routine. At Aligned Modern Health, our chiropractors help uncover the root causes of discomfort and give you practical tools to protect your spine. From posture checks at your desk to simple before-bed resets, these small habits, combined with personalized care, can make a big difference.

Relief isn’t about quick fixes. It’s about building strength, mobility, and awareness that keep you feeling better long after you log off.

Learn more: https://bit.ly/4nfALYP

09/19/2025

This week, Beauty Flow Founder Sandy Thinnes joined Dr. Delilah Renegar, DC, MD, and Dr. Lamya Kamel, https://bit.ly/3qtZjVV, in gathering with a group of women for a conversation on hormones, beauty, and midlife health.

The group explored how perimenopause impacts women in ways that often go unnoticed, from shifts in mood and energy to changes in skin, collagen, and overall vitality.

Together, they reminded us that midlife isn’t a decline, it’s a season of empowerment. By combining functional medicine, holistic beauty practices, and supportive care, women can navigate this stage with confidence and strength.

If you start to notice subtle changes like disrupted cycles, brain fog, or new skin concerns, it may be time to check in with your provider. Early awareness helps you take steps that support balance, confidence, and long-term wellness.

Learn more: https://bit.ly/4n2Kd1I

09/18/2025

If you’re noticing stubborn belly weight, restless sleep, thinning hair, or low energy, these aren’t just signs of aging. They’re often symptoms of deeper hormonal or metabolic shifts.

Your body doesn’t just “slow down” with age, it signals what needs support.

Functional Medicine goes beyond surface-level fixes to identify and address the root causes of fatigue, inflammation, and accelerated aging.

What works:
• Targeted hormone testing to uncover imbalances
• Nutrition strategies that reduce oxidative stress and improve metabolism
• Restorative sleep plans to boost collagen and cognitive clarity
• Stress relief tools like acupuncture and therapeutic movement
• Strength training to rebuild muscle and improve long-term resilience

Don’t settle for feeling off, start building your plan today.

Learn how Functional Medicine can help you look and feel younger—at every age: https://bit.ly/41YQT8G

09/17/2025

You don’t feel like yourself anymore—but nothing’s technically wrong.

That’s the frustrating part about hormone imbalances. They sneak in slowly, often disguised as stress, burnout, or “just getting older.

Some of the most common signs include:
• Weight gain around the belly, hips, or thighs
• Energy that doesn’t come back no matter how much you rest
• Trouble sleeping or waking up still tired
• Mood changes that feel out of character
• Brain fog or forgetfulness that wasn’t there before

Individually, they might not raise red flags. But together, they’re often signs of a hormonal shift.

At Aligned Modern Health, we use advanced testing to look beneath the surface and get to the root of what’s going on. Our personalized treatment plans, including hormone therapy when appropriate, are designed to restore balance and help you feel like yourself again.

Virtual appointments available seven days a week. Insurance accepted. Learn more: https://bit.ly/4nF74R4

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