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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

Live Your Best 365 with Alisa Bloom

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Deerfield, IL
Live Your Best 365 with Alisa Bloom

DNA-Driven Nutrition Coaching and Wellness Planning

08/14/2025

This sample day is blood sugar-friendly and satisfying without cutting carbs or living off salads.
What’s the secret?

👉 Pairing protein + fiber + healthy fat to keep energy stable and cravings low.

Your body’s needs are unique, and your meals should be too.

Let’s build a plan that works with your biology, not against it.

Ready to ditch the rollercoaster?

Click the link in bio to book your free Health Strategy Session today.

07/22/2025

It’s not just about the scale.

It’s about feeling clear, calm, and in control again.
And no… it doesn’t come from cutting out everything you love.

It comes from when you stop guessing and start aligning with what your body truly needs.

✨ Ready to get to the root of your symptoms?
If you’re done with overwhelm and “just eat less” advice...

It’s time to dig deeper.

Book your free session and let’s map out a plan that finally makes sense for you.

Link in bio.

07/17/2025

Ever feel like you’re doing “everything right” but still crashing, craving, and struggling with your energy?

It might not be willpower; it might be blood sugar.

Here’s how imbalance shows up in real life (and no, it’s not just about diabetes):

➡️ Slumps that hit after lunch

➡️ Endless cravings even when you’ve eaten

➡️ That late-night snack spiral… again

These are the body’s SOS signals, and they’re more common than you think.

But the fix isn’t restriction or cutting all carbs.

It’s understanding what your body actually needs to stay stable.

✨ Ready to learn how your unique biology processes sugar and carbs?

Grab my free guide Is There a Fire Inside You?

https://shorturl.at/gnU1p

02/20/2025

Ever wonder what can happen when your health plan aligns with your DNA?

Take a look at the real transformations my clients experience when they embrace personalized wellness:

Increased Energy & Vitality: No more afternoon crashes, just sustained energy without relying on caffeine or sugar.

Sustainable Weight Management: Understanding how their body processes food helps them lose (or maintain) weight naturally.

Reduced Dependence on Medications: Improvements in chronic conditions like high blood pressure or diabetes often lead to minimized or eliminated meds.

Personalized Supplements: No more guesswork, streamlined supplementation saves money and ensures only what the body truly needs.

Freedom from Constant Hunger: Eating in a way that truly satisfies eliminates the cycle of hunger and overeating.

Improved Mental Clarity: Optimized nutrient intake means less brain fog and sharper focus.

Confidence in Food Choices: Whether shopping or dining out, they know exactly which foods serve their goals.

Reconnection with Their Body’s Signals: Working with hunger and fullness cues fosters a more intuitive, balanced way of eating.

Lasting Lifestyle Changes: DNA-aligned habits lead to peace of mind and health improvements that stand the test of time.

Ready to Experience These Transformations Yourself?
Book a Free Health Strategy Session to discover what your DNA says about your path to wellness. Let’s create a plan that truly supports you, inside and out!

02/17/2025

Are you ready to make a lasting change in your life, not just for a week or a month, but for the long haul?

Our bodies are so much more than numbers on a scale or calories on a plate. They’re intricate, unique systems shaped by both our DNA and daily choices. That’s why I take a personalized approach to wellness, rooted in science and guided by what your body truly needs.

Why Focus on Your Health Now? 🤔

When you prioritize your health, you’re investing in more energy, a better mood, and a body that supports your goals, without the endless guesswork or quick fixes. Imagine a lifestyle that aligns with your genetic makeup, rather than juggling restrictive diets or one-size-fits-all workout plans.

DNA insights unlock the secrets to how your body processes nutrients, manages stress, and responds to exercise, allowing you to create habits that stick.

Together, we’ll explore your unique genetic markers to uncover how they influence your metabolism, hunger cues, inflammation, and more. With this knowledge, I’ll craft a personalized strategy that makes healthy living feel natural, sustainable, and completely tailored to YOU.

Are you ready to take the first step? Let’s do this, your future self will thank you.

Ready to stop guessing and start making real changes book a free health strategy session with me!
Visit liveyourbest365.com to book your call today!

02/13/2025

Hungry Again an Hour After Eating? Let’s Fix That.

The secret might be in what’s on your plate.

By focusing on high-protein, fiber-rich foods, you give your body the nutrients it needs to stay satisfied longer—no endless snacking required.

Here are a few favorites:

Quinoa- High in protein and fiber, plus packed with essential amino acids.

Chia Seeds- Soak or add them to smoothies for a filling, nutrient-dense boost.

Lentils- A plant-based protein powerhouse that helps stabilize blood sugar.

Greek Yogurt- Creamy, protein-rich, and easy to pair with fruit or nuts.

Salmon- Loaded with protein and healthy fats, helping you feel full and fueled.

Why It Matters for You👇
Each of us processes foods differently, which is why standard diet advice can be so hit-or-miss. By exploring how your unique genetics affect nutrient absorption and hunger cues, you can fine-tune your choices to keep you satisfied without constant cravings.

Ready for a personalized approach to curb hunger and sustain your energy?

Book a Health Strategy Session and find out which foods align best with your unique DNA and lifestyle. Stop guessing and start thriving!

01/30/2025

As the cold weather rolls in, it’s tempting to hibernate and let healthy habits slip, but not this year! Let’s make winter your healthiest season yet with these simple and effective hacks:

🌱 Nourish Your Body
Incorporate warming, nutrient-dense foods like soups, stews, and seasonal produce (think squash, sweet potatoes, and dark leafy greens). Add spices like turmeric, ginger, and cinnamon for their anti-inflammatory and immune-supporting properties.

💧 Stay Hydrated
Dry winter air can leave you dehydrated without realizing it. Sip on warm herbal teas like chamomile or peppermint to stay hydrated and cozy.

💤 Prioritize Restorative Sleep
Shorter days are a reminder to sync with your natural rhythms. Aim for 7–9 hours of quality sleep to support your immune system and energy levels.

🏃‍♀️ Keep Moving
Stay active even in the cold! Bundle up for brisk walks, try indoor workouts, or explore winter sports to keep your body moving and your spirits high.

✨ Boost Immunity
Load up on immune-boosting foods like citrus fruits, garlic, and fermented options like yogurt or kimchi. Don’t forget to soak up sunlight (or check your blood levels to see if you need to supplement) to maintain healthy levels during darker months.

Winter doesn’t have to slow you down! With these tips, you’ll stay energized and ready to embrace the season. Need more personalized advice? Let’s make your winter wellness plan together!

winter wellness, healthy habits, nutrition, hydration, immune system, physical activity, well-being, seasonal foods

01/21/2025

Ready to lead a lifestyle that supports your health and tackles inflammation? Start by making these 4 simple, actionable changes:

⭐ Incorporate Anti-Inflammatory Foods
Fill your plate with vibrant fruits and vegetables, healthy fats like olive oil and avocados, and omega-3-rich fish like salmon and sardines. These foods combat inflammation and fuel your body with the nutrients it needs to thrive.

⭐ Limit Processed Foods in 4 Steps:
1️⃣ Choose Whole Ingredients – Opt for fresh, minimally processed foods whenever possible. Think whole grains, fresh produce, and lean proteins.
2️⃣ Read Labels – Avoid products with long ingredient lists full of added sugars, preservatives, or artificial ingredients.
3️⃣ Cook at Home – Preparing meals at home gives you control over what goes into your food.
4️⃣ Replace Snack Foods – Swap chips and packaged snacks for raw nuts, seeds, or fresh fruit for a healthier alternative.

⭐ Stay Hydrated
Water helps flush toxins and supports overall health. Aim for 8+ glasses daily, and include anti-inflammatory teas like ginger or green tea for an extra boost.

⭐ Prioritize Sleep and Stress Management
Quality sleep and effective stress management are vital for reducing inflammation. Aim for 7-9 hours of sleep each night and explore stress-reducing practices like yoga, meditation, or deep breathing.

🌿 Make It Personal
These steps are just the beginning. Your DNA holds the key to uncovering even more effective strategies tailored to your unique biology.

📅 Ready to take your health to the next level? Let’s create a plan just for you. Schedule a call today!

anti-inflammatory, nutrition, personalized health, wellness, DNA insights, healthy habits, inflammation, lifestyle changes

01/09/2025

Living with IBS can feel like an endless guessing game—bloating, pain, and unpredictable bathroom trips can turn every meal into a challenge. But what if the key to relief was written in your DNA? 🧬

Research shows that your genes significantly affect how your body processes certain foods, especially carbohydrates. For some people with IBS, genetic variations make it harder to digest specific carbs, which is why diets with specific macronutrient manipulation work wonders for some and fall flat for others.

For those with genetic markers linked to carbohydrate sensitivity, reducing fermentable carbs has been shown to ease IBS symptoms, particularly in those with diarrhea-predominant IBS (IBS-D).

That’s where understanding your DNA comes in. In my practice, we go beyond elimination diets to uncover the root causes of your symptoms by analyzing your genetics. This helps us pinpoint:
🔹 Whether your genes influence how your body processes specific nutrients.
🔹 How your body responds to fluctuations in gut health.
🔹 What’s driving your inflammation and symptoms so we can create a diet tailored specifically to you.

✨ Ready to replace guesswork with real answers?

Let’s uncover what your DNA says about your gut health and build a personalized plan to help you feel better every day. Book a call today!

personalized health, DNA testing, gut health, inflammation, IBS relief, genetic nutrition, health optimization, tailored wellness

01/01/2025

🎉 Happy New Year! Let’s Make 2025 Your Healthiest Yet

New Year’s resolutions don’t have to be overwhelming. Start with these 3 simple steps to set the foundation for success:

💧 Hydration Reset
Kick off the year with a hydration habit. Drink a glass of water first thing in the morning and stay consistent throughout the day. Hydration supports energy, digestion, and overall vitality.

🍽️ Balance Your Plate
At your next meal, aim for a mix of protein, fiber-rich carbs, and healthy fats. This winning formula stabilizes blood sugar, curbs cravings, and keeps your energy steady.

🏃‍♀️ Move for 10 Minutes
A quick walk, stretch, or mini workout can lower stress, lift your mood, and jumpstart your metabolism. Even 10 minutes adds up to big benefits over time!

But here’s the twist: these tips are just the beginning. What if your health goals were driven by the most personalized plan of all—your DNA?

✨ Your body’s unique blueprint holds the key to understanding how you process nutrients, respond to exercise, and manage stress. Small steps combined with DNA-driven insights can create life-changing, sustainable results.

Ready to align your health strategy with your genetics? Let’s build a plan designed just for you. Book a call today and start 2025 feeling your absolute best!

Address

1020 Milwaukee Avenue, Ste 341
Deerfield, IL
60015

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Telephone

+18477488477

Website

http://www.liveyourbest365.com/

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