Mindy Licensed Clinical Professional Counselor at PCC

05/26/2025

May is Mental Health month.

04/07/2025

05/27/2024

**Mental Health in Education**

Schools and universities play a role in promoting mental health. Encourage educators to provide mental health resources and support for students.

05/23/2024

**Celebrating Small Wins**

Recovery is a journey, not a straight line. Celebrate small wins and progress, even if it feels slow. Every step forward is an achievement.

How are you doing on your BINGO sheet? Taking all these small steps creates HUGE WINS in your brain!

05/20/2024

**Promoting Positive Mental Health in Relationships**: Healthy relationships contribute to positive mental health. Foster open communication, empathy, and mutual respect in all relationships.

05/05/2024

Feeling depressed? Experiencing stress and anxiety and wanting to find ways to break free from those stressors. I can help! We all have a unique story and taking that first step to start therapy can be scary and intimidating. I believe therapy needs to be built on trust and free of judgement. You are the expert of your own life and I will be there with you to help guide, support, and together we will come up with solutions to help you let go of those things that no longer serve you and that are holding you back from living the life you want. You don't need to go through this alone. Your mental health matters!

815-382-9691
When scheduling an appointment please ask for Mindy.

05/02/2024

It is Mental Health month! Here's some ideas you can use/do to help improve your mood.